Testimonials
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From the first day of introduction (June 2002) Julie has provided
'hands on' relaxation techniques including Indian Head Massage and Reflexology
which employees can use to alleviate the stresses of the day. However,
her holistic approach to stress management through diet and breathing has been of greater
long term benefit where she can and does target the individual needs. The workshop on Tuesday was a delight.
It has energised my interest in trying out new ways of preparing foods.
You have a wonderful gift. I really enjoyed my session with you, it was just what I needed to re-focus
some time for myself. And I have to say I really do feel liberated since. From attending the 'Eating to Revitalise Workshop'
I've discovered new foods which have helped me to feel lighter,
think clearer and look better.
What I learned from attending the workshop was that I could begin my changes quite small. I found the workshop very enjoyable and informative and I would highly recommend it to anyone interested in wanting to improve their health and knowledge of the food thay eat, and Julie is not only expert in the area of nutrition but is a kind and caring person too.
Julie Silver is a shining example of wholesome vitality and the benefits of healthy eating. Her workshop is informative sure but it is her passion for her subject that convinces you - as well as the delicious food of course.
Since my 1-2-1 healthy eating session with Julie, I have developed a new lifestyle which has impacted on how I perceive myself and this has helped me develop a far richer understanding of my relationships with my family and friends. It really has changed the way I live my life and all because I have chosen a new healthy way of eating all thanks to Julie.
Julie is a very warm and knowledgeable lady who puts you at ease the minute you meet her. Her recommendations for my uncomfortable digestive problem have helped me feel better. Just a few lines to let you know how much I enjoyed the workshop. The recipes you used were extremely easy to do and
they were tasty and satisfying as well as being healthy. I can't wait to go shopping and try some of them myself,
I'm even going to get my grandchildren involved, especially with the pancakes as I know they'll love making and eating them. |
With a growing family and a full time job I can sometimes
forget to look after myself. Julie gave me some alternative and handy nutritional
tips to help me manage my energy levels throughout my day, to
avoid me reaching for unhealthly quick fixes. Thanks so much for the session today! I learned a tremendous amount.
What I liked most was your very relaxed style and you are one of the most,
if not 'the most knowledgeable person I know in the field of nutrition, health, diet etc.
You're a good listener and have a natural style around people, it's a great talent!
What a role model! What a fantastic treat today was!
You gave me more information and ideas in one day than years of research and reading!
Thank you for your warmth and generosity in sharing your time and knowledge which
must have taken years to accumulate. I will be recommending your workshops to
everyone I know and hope to return for a top up before too long.
It was just great to be able to talk to someone who has so many layers
of understanding and is such a good listener.
Thank you for a great evening. I've been thinking about everything you said and have a lovely warm relaxed feeling. You are such a mine of wonderful information and you convey everything in such a relaxed and easy way. Well, Julie, I feel really different after last night. Would love to come to another workshop.
Julie came into our office and talked about how what you eat impacts what you do; productivity. Even though it has only been a short time since the event, I personally feel much better, more focused and getting more done with less effort. I would highly recommend Julie, it was an exciting interactive session which produced a real return on investment and health!
Julie's workshops are relaxed, fun, informative and inspiring. Her food is delicious as well as healthy. Good food does not have to be dull!
Julie glows with health and is positive advertisement for healthy eating. Julie shares her wealth of knowledge, is very friendly and the food is absolutely delicious.
I came away positively inspired to experience a new way of eating, thank you Julie After taking Julie's recommendations on board I found that very quickly I had a positive effect. My hair, nails and eyelashes improved and have cut down on my medication too. Annonymous Your whole approach is so gentle and appealing. I love your style and the way you set up the sessions, look after me, show me lots of interesting little things. Annabelle Apsion, Actress & Rosen Method Practitioner |
I would be more than happy to recommend you to any other organisation and I am sure
that IKEA will be in touch shortly to arrange further sessions with you. It was fun,
informative thought-provoking and indeed relaxing and motivated us all to go out
there to change something in our lives in order to relieve some stress
and relax more in our lives because you made us realise that it is possible
without making such drastic changes!
Julie's depth of knowledge, creativity and commitment are truly impressive,
and causes me to constantly re-evaluate my own limits and potential.