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Mindful Massage - Julie silver

If you are feeling ‘under the weather’, having an exacerbation of physical and emotional symptoms, feeling generally sluggish and generally ‘out of sorts’ then practice any tips below that you are drawn to which may help you brighter, lighter and have more clarity…

  • Whatever emerges whether physical or emotional do your best to understand that it has come up for healing and acknowledgement. There is nothing right or wrong, good or bad. Find a compassionate friend/family member/practitioner to help you when needed.
  • Practice dry skin brushing before a morning shower using a dry skin brush which is available from health shops.  Brush upwards from the feet to the top of the legs, from fingertips to upper arms, from the lower abdomen to the heart, down chest to the heart and then down your back from shoulders to lower back).  This will help remove the dead skin cells so will take pressure of your other organs and may improve your immune system also.
  • Use natural hair & body products, deodorant, toothpaste, cosmetics, cleaning products etc as the chemicals contained in non-natural products upset natural gut flora and other organs of the body can be affected too.
  • It is beneficial to conserve your energy whilst going through a detoxification process so if you feel like you need a rest or sleep more then go with it as much as you can.
  • To remove excess toxins out of the body naturally through the digestion take a course of Toxaprevent, which is a very clean form of Zeolite that acts like a sponge to absorb toxic substances including heavy metals, histamine, ammonium etc. For more details CLICK HERE. Quote code 10258U9GI to get a 10% discount and also free shipping if you spend over £40 (worth over £6). You can call the company on 02476 363873 to get a personalised protocol for your condition. Quote code or recommended practitioner Julie Silver to receive the discount and free shipping.
  • Activated Charcoal helps to adsorb excess toxins and there is lots of information online you can read or videos on YouTube. You can get it in tablet or capsule form by Bragg’s which are available from Natural Dispensary – see details below. CLICK HERE to buy a powder form from the UK that is reasonably priced.
  • If you are experiencing indigestion, diarrhoea or other digestive upset take a natural toxin-binding gel called Silicea Gastrointestinal Gel or Enterosgel. It can be bought from Natural Dispensary – see details below.
  • Keep hydrated and have minimal caffeine and sugar laden drinks. If you want to glass water jug filter rather than plastic you can buy this from A Fine Choice  www.afinechoice.co.uk They also sell some other onderful Eco friendly products. Get 10% discount if you enter Silver10 in the box within the view basket section.
  • Eat foods that are not going to be too taxing for your digestion such soups and stews. Introduce hydrating foods to help to eliminate toxins such as whole grains; brown rice (or a good quality white rice if you can’t digest the fibre in brown rice easily), millet, quinoa, buckwheat, vegetable proteins such as beans, lentils, pulses and include protein such as soft boiled eggs, fresh fish & small amounts of grass fed meat or organic poultry if you aren’t vegetarian or vegan, lots of vegetables including green leafy vegetables & sea vegetables.
  • Increase oxygen by doing exercises that you enjoy such as walking, rebounding, swimming etc. Also ones to reduce stress and promote relaxation such as YogaQi Gong or Tai Chi are beneficial. Yoga Nidra or other meditation and massage is also conducive to relaxation and rejuvenation.
  • Boost your immune system with products such as Beta Glucan – there are several brands such as Viridian (which also contains vitamin C, zinc citrate and vegan Vitamin D from algae), herbal remedies such as Echinacea or Astragalus. Wild Oregano or Goldenseal can be taken as a natural alternative to antiobiotics.  All available at Natural Dispensary – see details below.
  • Probiotics help to improve gut health which is key to building health and promoting vitality. If you prefer a liquid to go straight to the gut choose either Symprove (plain variety).  If you prefer a tablet then Bio-Kult or Body Biotics by Kiki are my recommended ones. All except the Rhythm are available from Natural Dispensary – see details below.

To assist detoxification take algae supplements such as Marine Phytoplankton*, Spirulina (Gourmet Spirulina), Chlorella (Sun Chlorella or Dr Mercola Fermented Chlorella).

*The best quality marine phytoplankton I have found in the UK is The Health Factory brand from Noble Naturals. They also sell the Nano minerals such as Zinc/Copper, Magnesium, Gold, Silver, Platinum which have very beneficial effects on health. For more details and prices contact Abigail on 01342 457 170 or email: support@noblenaturals.co.uk  Mention Julie Silver when you order as they usually deal with practitioners only.

You can buy many natural health supplements from Natural Dispensary – www.naturaldispensary.co.uk  Complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. You will need to register to see the prices and order. Postage is free if you spend £25 or more.

More details about natural supplements, health information & recipes in my book Food Awakening – Nutrition for NOW which is available to buy in paperback. CLICK HERE for more details about the book.  If you want to buy a copy please email me: julie@juliesilver.co.uk or get a copy from Amazon.

What you eat can help you to increase energy and nutrients. If you would like to learn about and taste wheat/gluten-free, dairy-free, sugar-free, vegan, health promoting foods you may want to attend a workshop, or 1-2-1 session. Please email me if you would like more details: julie@juliesilver.co.uk

Wishing you love & sparkly wellness wishes,

Julie xxx

Vitality Fairy™ & Author of Food Awakening – Nutrition for NOW

Ambassador for World Health Innovation Summit #WHIS

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If you feel like you need an energy boost whether you eat a healthy diet or not you could be lacking in nutrients that are vital for energy and healing of the body. Here some of my favourite natural supplements that may help you to fire on all cylinders…

  • Shilajit is known as the ‘Destroyer of Weakness’. It improves physical weakness and brain functioning. Shilajit contains over 85 minerals and trace elements in their ionic form and also fulvic acid which helps the body absorb these minerals at a cellular level. It helps to detoxify the body and strengthens it too. Avoid the raw variety and choose the pitch or tar like substance which is the purest.  The brand Hybrid Herbs (which is the cheapest best quality one I have found) is available from Natural Dispensary  (type Shilajit in the search bar – see details below) or direct from Hybrid Herbs Start with a grain of rice size portion first thing in the morning and stir with filtered* boiled water (this is essential).

*I recommend a glass jug filter from  A Fine Choice  www.afinechoice.co.uk. Get 10% discount if you enter Silver10 in the box within the view basket section.

  • The herb Astragalus is noted for being effective for the immune system, however, it has many other beneficial properties such as strengthening the body, increasing energy, improving adrenal fatigue leading to fibromyalgia and chronic fatigue. This can be taken with Ashwagandha. Both are available at Natural Dispensary and can be bought in powder, liquid and tablet form. Type Astragalus or Ashwagandha in the search bar to find different brands.
  • Apimist Xtra Pollen contains a synergy of raw honey, pollen and Royal Jelly. This honey helps to boost your immune system, increase energy and improve your general health  due to the high amount of nutrients naturally contained in it – CLICK HERE for more details of this product and others. If you mention Julie Silver you will receive a 5% discount. Speak to Ali or Kelly on 01263 761525.
  • Gynostemma, also called Jiaogulan, is an adaptogenic herb and potent health tonic which is taken as a herbal tea. It helps bring the whole body back into balance and increases strength and stamina protecting the body and mind from mental & physical stress. It has many other health properties which you can look up or email me – julie@juliesilver.co.uk and I will email you the details. The best price for an organic and quality brand I have found in the UK is from Na’vi Organics. It is available in loose tea form and capsules. Type Gynostemma in the search bar or look under tonic herbs – CLICK HERE for more details and to order.
  • Omega 3 Fatty Acids are beneficial to increase vitality and improve health. They are usually lacking in most diets so I recommend taking a good quality supplement such as Viridian Organic Scandinavian Rainbow Trout Oil or The Health Factory Marine Phytoplankton if vegan as this one contains the highest amounts of omega 3 in plant form. You can also buy vegan EPA/DHA supplements.
  • Probiotics help to improve gut health which is key to building health and promoting vitality. If you prefer a liquid to go straight to the gut choose either Symprove (plain variety).  If you prefer a tablet then Bio-Kult or Body Biotics by Kiki are my recommended ones. All except the Rhythm are available from Natural Dispensary – see details below.
  • B vitamins are recommended for the nervous system and to promote energy etc. My preferred brands are Max B-ND by Premier Research Labs which has high-energy available probiotic-fermented B vitamins which offers advanced support for the liver, energy, immune system, adrenals & mood balance and allows rapid cellular delivery and superior biofield resonance dynamics. Methyl B Complex by Biocare or Lamberts are cheaper ones you can buy. Available from Natural Dispensary – see details below.
  • Nano Mineral Waters get instantly absorbed in the body. There are several varieties which have an energising & healing effect such as Magnesium, Zinc/Copper, Silver, Gold, Platinum. The Health Factory is a brand I recommend and you can buy them in the UK from Noble Naturals. To order contact Abigail on 01342 457170 or email: support@noblenaturals.co.uk and mention you read the details on this blog as they only usually deal with practitioners.
  • Algae supplements can be beneficial to boost energy and help detoxification too. My favourites are Spirulina (Gourmet Spirulina brand), Chlorella (Sun Chlorella or Dr Mercola Fermented Chlorella). I am a big fan of the Health Factory Marine Phytoplankton from Noble Naturals – see details above.

You can buy many natural health supplements from Natural Dispensary – www.naturaldispensary.co.uk  Complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. You will need to register to see the prices and order. Postage is free if you spend £25 or more.

More details about natural supplements, health information & recipes in my book Food Awakening which is available to buy in paperback. CLICK HERE for more details about the book.  If you want to buy a copy please email me: julie@juliesilver.co.uk or get a copy from Amazon.

What you eat can help you to increase energy and nutrients. If you would like to learn about and taste wheat/gluten-free, dairy-free, sugar-free, vegan, health promoting foods you may want to attend a workshop, or 1-2-1 session. Please email me if you would like more details: julie@juliesilver.co.uk

Wishing you love & sparkly wellness wishes,

Julie xxx

Vitality Fairy™ & Author of Food Awakening – Nutrition for NOW

Ambassador for World Health Innovation Summit #WHIS

Contact form

Most people experience some kind of depression symptoms in their life, however, when it takes over your life and you would like to deal with it in a more natural way here are some ways that may help you…

There are organisations that can help you such as betterhelp. CLICK HERE for a link to a clinical depression test and diagnosis. CLICK HERE for a link to depression quotes that may change your life.

Here are my top tips to help you in a holistic and natural way to deal with depression emotionally and physically…

  • Acknowledging how you feel rather than shun anything negative emerging will be more beneficial than resisting things as they will only come up stronger. Do get support from someone you trust though whether it is a doctor, counselor or health practitioner that specialises in this field.
  • Notice if there is anything stressful you are doing and work out whether you can change this. Also are doing things in your life to please others rather than yourself?
  • If you avoid meals or eat poor quality foods this can have an impact on your health. There is a book called ‘Sugar Blues’ and also one called ‘Caffeine Blues’ which indicates that they will give you an instant high and then a low.
  • Eating regular meals and snacks if you need to that consist of a complex gluten/wheat-free carbohydrate, healthy protein & essential fats with lots of colourful vegetables. Watch for hidden sugars (which will cause a mood drop) in ready made foods and sauces.
  • Instead of a caffeinated or sugary drink choose filtered water and caffeine-free drinks such as Rooibos/Redbush tea or a natural herbal tea.
  • Vitamin B deficiency is common with depression and anxiety. My favourite is an assimilated liquid one called Max-B ND by Premier Research Labs.B3 (Niacin) is especially beneficial although you may experience a flushed face (known as niacin flush) which means you have reached saturation point with it. Get some guidance to dosage before taking. Also a deficiency in Vitamin B12 can contribute to depression which can affects 1 in 4 people. I prefer the liquid which you can get from health shops and on-line shops such as Natural Dispensary – see details below.
  • Saffron (Crocus sativus) has a long history of use for improving mood and mental health. Check out side effects before consuming. Viridian have a couple of supplements; Saffron Extract with Marigold and also Saffron, Magnesium and Vitamin B6. You can buy this from health shops and online health shops such as Natural Dispensary.
  • Omega 3 Fats will usually be lacking so take a good quality fish oil such as Viridian Organic Scandinavian Rainbow Trout Oil, Krill Oil or The Health Factory Marine Phytoplankton* (as it is rich in important nutrients and also an excellent vegan source of omega 3 fats).
  • Vitamin D with K2. My favourite is the D3 Drops with K2 by Nutri available from Natural Dispensary (see details below) -product code NUT-3403.
  • Taking a Vitamin D supplement is extremely beneficial for mood and energy. Many people are lacking in this, especially if you don’t get out in the sunshine or wear sunscreen etc. I recommend Vitamin D Liquid by Nature’s Answer, or Vitamin D/K2 liquid by Thorne Research or Nutri.  Also the spray by BetterYou which comes in different dosages.
  • Magnesium is a key mineral in mental health conditions and it is lacking in modern diets. The quickest way to get it absorbed into the body is taking *Nano Magnesium Water and/or rubbing a transdermal oil onto the skin; such as Magnesium Oil by BetterYou.
  • There has been research to say that Nano Gold could greatly improve brain & nervous system functioning and act as a catalyst for hormones such as dopamine. It could be effective for many addictions such as sugar, decreasing stress, improving memory, concentration and allows you to get things done in a calmer way. Available from Natural Dispensary – see details below.
  • Lack of good bacteria in the gut has an impact on mental health so taking good quality probiotics and including fermented foods will be beneficial. If fermented foods causes bloating then start with half to one capsule of a probiotic such as Bio-Kult under the tongue in the morning/evening. You can build up gradually up over time as the gut is replenished. I would also recommend *Nano Zinc/Copper water  (to build back up the mucus layer so the probiotics are able to stick to the intestine wall and inhabit it and so rebuild the immune system and not make space for the pathogenic bacteria to grow back).
  • Omega 3 fatty acids are essential for mood and gut health etc. My favourite is Organic Scandinavian Rainbow Trout Oil by Viridian which is the world’s first certified organic fish oil and is naturally free from heavy metals, chemicals or industrial refining. It doesn’t have a fishy taste either. If vegetarian/vegan then go for The Health Factory Marine Phytoplankton (now available from Natural Dispensary) as it contains high amounts of easy to absorb Omega 3  as well as many anti-oxidants & nutrients.
  • To help relieve anxiety naturally take the natural supplement L-Theanine as and when you need it. Before going to bed you can take the natural supplement L-Theanine and Lemon Balm by Viridian which can help induce a deeper sleep.
  • Find some time for relaxation and have a walk in nature, do a guided relaxation/meditation such as Yoga Nidra, some Qi Gong exercise, have a massage etc.
  • Do something relaxing in the evening such as having a warm bath, listening to a relaxation/meditation CD, gentle stretches, have a massage with or inhale some relaxing& uplifting aromatherapy oil such as Frankincense, Clary sage, Petitgrain. Do your best to get to bed by 10/11pm at the latest and avoid eating a large meal that is difficult to digest late in the evening.
  • Watch funny films, programmes, share jokes and funny stories with friends and family.

N.B. If you are on medication it is best to check with your doctor or health professional if it is possible to work alongside what you have been prescribed.

You can buy BetterYou Magnesium Oil, B Vitamin Complex, Niacin (Vitamin B3), Viridian Saffron, Bio-Kult probiotics, Marine Phytoplankton, Vitamin D, Theanine, Theanine with Lemonbalm & Organic Scandinavian Rainbow Trout Oil by Viridian as well as many natural health supplements and health products from Natural Dispensary – www.naturaldispensary.co.uk  Complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. Type in the name of the product or brand in the search bar. You will need to register to see the prices and order. Postage is free if you spend £25 or more.

*The Health Factory Nano Mineral waters such as magnesium, gold, zinc/copper and Marine Phytoplankton can be bought from Noble Naturals. For more details and prices contact Abigail on 01342 457 170 or email: support@noblenaturals.co.uk  Mention you have been recommended by nutrition practitioner Julie Silver when you order as they will only deal with recommended clients.

To learn more about healthier hydrating foods and natural ways to heal the body attend a workshop or 1-2-1 session – face to face or by Skype/phone.

More healthy alternatives & stress management tips to help the digestion and your health, recipes and health information is in my book Food Awakening which is now available to buy in paperback. CLICK HERE for more details about the book.  If you want to buy a copy please email me: julie@juliesilver.co.uk

Wishing you love & sparkly wellness wishes,

Julie xxx

Vitality Fairy

Contact form

Most people that come and see me for a nutrition consultation say they would like more energy and to feel calmer. I have put together some of my top tips to help you increase your vitality in a natural and become healthier mind & body…

  • Substitute caffeinated and sugar laden drinks for water when possible. Introduce more natural foods that are free of chemicals and artificial additives, gluten-free whole grains, dairy-free alternatives and no added sugar foods as much as you can.
  • If you want to glass water jug filter rather than plastic you can buy this from A Fine Choice  www.afinechoice.co.uk They also sell some other wonderful Eco friendly products. Get 10% discount if you enter Silver10 in the box within the view basket section.
  • Gynostemma, also called Jiaogulan, is an adaptogenic herb and potent health tonic which is taken as a herbal tea. It helps bring the whole body back into balance and increases strength and stamina protecting the body and mind from mental & physical stress. It has many other health properties which you can look up or email me – julie@juliesilver.co.uk and I will email you the details. The best price for an organic and quality brand I have found in the UK is from Na’vi Organics. It is available in loose tea form and capsules. Type Gynostemma in the search bar or look under tonic herbs – CLICK HERE for more details and to order.
  • Shilajit is known as the ‘Destroyer of Weakness’. It improves physical weakness and brain functioning. Shilajit contains over 85 minerals and trace elements and also fulvic acid which helps the body absorb these minerals at a cellular level. Avoid the raw variety and choose the pitch or tar like substance which is the purest.  You can buy this from Natural Dispensary  (type Shilajit in the search bar – see details below) or direct from Hybrid Herbs
  • Apimist Xtra Pollen contains a synergy of raw honey, pollen and Royal Jelly. This honey helps to boost your immune system, increase energy and improve your general health  due to the high amount of nutrients naturally contained in it – CLICK HERE for more details of this product and others. If you mention Julie Silver you will receive a 5% discount. Speak to Ali or Kelly on 01263 761525.
  • Omega 3 Fatty Acids are beneficial to increase vitality and improve health. They are usually lacking in most diets so I recommend taking a good quality supplement such as Viridian Organic Scandinavian Rainbow Trout Oil or The Health Factory Marine Phytoplankton if vegan as this one contains the highest amounts of omega 3 in plant form. You can also buy vegan EPA/DHA supplements.
  • Probiotics help to improve gut health which is key to building health and promoting vitality. If you prefer a liquid to go straight to the gut choose either Symprove (plain variety) or a more expensive and natural option is Life Shots by Rhythm. It contains billions of live lactose free kefir coconut cultures and has been traditionally fermented. It tastes amazing and can be taken as a 5 day course. They also do a Coconut Kefir which contains no dairy, sugar or additives. Please note the shipping is expensive due to sending it out in a wool pack box with iced water. CLICK HERE for more details. If you prefer a tablet then Bio-Kult or Body Biotics by Kiki are my recommended ones. All except the Rhythm are available from Natural Dispensary – see details below.
  • Finding exercises that increase oxygen that you enjoy such as walking, rebounding, swimming etc. Also ones to reduce stress and promote relaxation such as Yoga, Qi Gong or Tai Chi are beneficial. Yoga Nidra or other meditation and massage is also conducive to relaxation and rejuvenation.
  • B vitamins are recommended for the nervous system and to promote energy etc. My preferred brands are Max B-ND by Premier Research Labs which has high-energy available probiotic-fermented B vitamins which offers advanced support for the liver, energy, immune system, adrenals & mood balance and allows rapid cellular delivery and superior biofield resonance dynamics. Methyl B Complex by Biocare or Lamberts are cheaper ones you can buy. Available from Natural Dispensary – see details below.
  • Magnesium is essential for energy and relaxing the mind & body and it is a lacking mineral in almost everyone unless you are supplementing. You can take it internally in capsule/powder form although I prefer the nano mineral water by The Health Factory, or Magnesium Oil by BetterYou, which is a spray that you massage into the skin so it avoids going through the digestive system. You can get the Magnesium flakes for a bath or foot soak.
  • Protect yourself from EMF’s, that cause stress and fatigue, with products from companies such as Groundology. They supply a variety of products to keep you grounded and protected from electromagnetic radiation in your day-to-day life. Check out their products on this link.
  • Energy Eggs provide stress elimination from devices that can drain your energy – CLICK HERE for more details. Energy Angels & Archangels  – each Energy Angel or Archangel clears multiple stresses from a living or working environment with respect to a certain form of life energy or qi. CLICK HERE for more details.
  • Get a good night’s sleep and have at least an hour or two before bed without any electromagnetic radiation or wear computer glasses that are UV 400 CLICK HERE for more details and to buy them at a very reasonable price.
  • To assist detoxification take algae supplements such as Spirulina (Gourmet Spirulina), Chlorella (Sun Chlorella or Dr Mercola Fermented Chlorella). Health Factory Marine Phytoplankton.  CLICK HERE to read more of my detox tips.

You can buy natural health supplements such as probiotics (except for Rhythm Health), The Health Factory products such as Marine Phytoplankton, Magnesium and BetterYou Magnesium products, Viridian Organic Scandinavian Rainbow Trout Oil etc from Natural Dispensary – www.naturaldispensary.co.uk  Complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. You will need to register to see the prices and order. Postage is free if you spend £25 or more.

More details about natural supplements, health information & recipes in my book Food Awakening which is available to buy in paperback. CLICK HERE for more details about the book.  If you want to buy a copy please email me: julie@juliesilver.co.uk or get a copy from Amazon.

If you would like to learn about and taste wheat/gluten-free, dairy-free, sugar-free, vegan, health promoting foods you may want to attend a workshop, or 1-2-1 session. Please email me if you would like more details: julie@juliesilver.co.uk

Wishing you love & sparkly wellness wishes,

Julie xxx

Vitality Fairy™ & Author of Food Awakening – Nutrition for NOW

Ambassador for World Health Innovation Summit #WHIS

Contact form

If you want the healthiest summer, and holiday if you are going away, see my top tips below…

  • Take a highly effective quality travel water filter bottle on holiday or when you are out and about. I would recommend the drinkSAFE-systems New Travel Tap bottle. It is available in ‘Flip spout’ easy use and ‘Pull Top’ versions 800ml to purify and filter water instantly up to 1600 litres. It is also useful for washing grazes, brushing teeth, cooking, pouring and filling other bottles/containers etc. Take a look on the website to get more information and to order or call 01752 830271 to get reassuring advice.
  • Nano and Colloidal Silver is known to be effective against any virus and illness so a great product to take on holiday or use at home. Spray some around you whilst on a plane journey and use in cases of infections, viruses, sore throats, digestive issues etc. The Health Factory have brought out a nano silver high quality spray in a mini dark violet bottle that helps to preserve it further. Available from Natural Dispensary – see details below*.
  • If you get a stomach upset, diarrhoea or any other uncomfortable digestive symptoms take either activated charcoal (you can get it in tablet form by Bragg’s) or  a natural toxin-binding gel called Silicea Gastrointestinal Gel or Enterosgel. All available from Natural Dispensary – see details below.
  • Prepare your skin on holiday or in the sun by taking a supplement called SPF Skin Pro Factors by Viridian. It contains a powerful synergy of carotenoids and antioxidants which help to strengthen the skin against damage from free radicals and the sun. It improves elasticity, texture and pigmentation etc. Available from Natural Dispensary – see details below*.
  • Lavender Essential oil can be beneficial for bites and stings and can be used neat on the skin. Put a few drops on a tissue to help calm you down and protect from airborne germs when flying. Contraindicated for low blood pressure. A couple of brands are available from Natural Dispensary – see details below.
  • When travelling it is beneficial to take a probiotic recommended for travelling abroad to help to prevent stomach upsets. Viridian have a product called Travel Biotic and Optibac have one called Travelling Abroad. It is suggested that you take one capsule for five days before travel and continue for the duration of trip.
  • If you are looking for an effective and  natural inspect repellent then my recommendation would be a brand called Incognito. They are DEET free, registered with The Vegan Society and come from an ethical and environmentally conscious company that donates 10% of its profits to charity. They have several products in their range from a spray, roll on, suncream, shampoo, moisturiser etc. All with the insect repellent properties. CLICK HERE for website with more details.
  • If you want find it beneficial to suck on a sweet when landing on the flight or have a sore throat I recommend instead pure Manuka Honey Lozenges by Comvita. Available from Natural Dispensary using product ID COM-20018 in search box – see details below.
  • Coconut oil can be taken on your holiday to have many uses such as a moisturiser, aftersun to help heal sunburn, make-up remover, for shaving, skin eruptions etc.
  • If you want to feel more toned and maybe lose a bit of weight to wear your summer clothes or bikini on the beach with confidence, then start eating more natural foods without artificial additives. Substitute wheat for natural healthy gluten free alternatives such as quinoa, buckwheat, millet, rice etc as it is indicated that cutting out wheat can help with weight loss, decrease inflammation and feeling less bloated & fatigued.
  •  Whether you are spending time in the sunshine at home or on a holiday it is wise to protect your skin with a natural sunscreen or sunblock that contains ingredients to improve the health of your skin and protect it from the sun at the same time. The healthiest one I have found so far is called Erbaviva which is 100% natural and water resistant for up to 80 minutes. Great for adults and children. Available exclusively from Na’vi Organics where it is on sale at the moment. Type sunscreen in the search bar – CLICK HERE for more details and to order.  A couple of other natural brands are Organii Yaoh There are many websites which will inform you about the negative aspects of using a chemical based sunscreen/sunblock so read up if you are inspired to.
  • SOS Advance is an excellent blood cleansing tonic to defend against disease, bacteria, microbes, viruses, toxins and parasites. CLICK HERE to read more information. It is now available in new enteric capsules that are easy to take when travelling and out and about. To order call Nigel on 01274 615914 to get a 10% discount if you mention Julie Silver as the practitioner who recommended you.
  • A homeopathic remedy called Apis Mel is indicated for bites, stings, sunburn etc so worth taking some on holiday and keeping some in your bag wherever you go. Check out more information on the internet. You can get the brand Weleda from Natural Dispensary – see details below.

You can buy natural health supplements such as probiotics, The Health Factory nano silver spray, activated charcoal, Silicea, Entersosgel, homeopathic remedies, aromatherapy oils etc from Natural Dispensary – www.naturaldispensary.co.uk  Complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. You will need to register to see the prices and order. Postage is free if you spend £25 or more.

More details about natural supplements, health information & recipes in my book Food Awakening which is available to buy in paperback. CLICK HERE for more details about the book.  If you want to buy a copy please email me: julie@juliesilver.co.uk or get a copy from Amazon.

If you would like to learn about and taste wheat/gluten-free, dairy-free, sugar-free, vegan, health promoting foods you may want to attend a workshop, or 1-2-1 session. Please email me if you would like more details: julie@juliesilver.co.uk

Wishing you love & sparkly wellness wishes,

Julie xxx

Vitality Fairy™ & Author of Food Awakening – Nutrition for NOW

Ambassador for World Health Innovation Summit #WHIS

Contact form

Pain and inflammation usually stem from too much acidity in the body, lack of minerals and Omega 3 fatty acids. Nutrition and natural remedies can be very beneficial.

Here are some ways you can alleviate pain & inflammation in a natural way so you will be able to move with ease and increase your energy too.

  • The foods that tend to cause inflammation are the more acidic and dehydrating ones; red meat, wheat, dairy, sugar, alcohol, nightshade family vegetables (tomatoes, peppers, potatoes, aubergines) and anything artificial and chemically treated. Instead opt for whole grain gluten free grains such as rice, quinoa, buckwheat and millet. Including lots of non-nightshade vegetables and especially green leafy vegetables would be beneficial and sea vegetables too as they contain lots of minerals. For protein; eat oily fish (if not vegetarian or vegan), beans, pulses, tempeh etc., which would be more hydrating and alkaline than meat.
  • Finding exercises that are beneficial for you which could be walking, rebounding, yoga etc. Look on YouTube for more exercises. Relaxation exercises such as Yoga Nidra, Qi Gong or Tai Chi can be beneficial. Massage is also conducive to healing.
  • Removing heavy metals and toxins from the body by taking either Shilajit, Toxaprevent, Activated Charcoal etc.
  • Probiotics can be beneficial to help improve leaky gut which is an indication when experiencing any inflammatory conditions. The most effective probiotic I have found to date is called Life Shots by Rhythm which contains billions of live lactose free kefir coconut cultures and has been traditionally fermented. It tastes amazing and can be taken as a 5 day course. They also do a Coconut Kefir which contains no dairy, sugar or additives as well as natural Sauerkraut. CLICK HERE for more details. If you prefer a tablet then Bio-Kult or Body Biotics by Kiki are my recommended ones.
  • B vitamins are recommended for the nervous system and joint health etc. My preferred brands are Max B-ND by Premier Research Labs which has high-energy available probiotic-fermented B vitamins which offers advanced support for the liver, energy, immune system, adrenals & mood balance and allows rapid cellular delivery and superior biofield resonance dynamics. Methyl B Complex by Biocare or Lamberts are cheaper ones you can buy.
  • Reducing Omega 6 fats from nut and seed oils such as safflower, walnut, grapeseed, sunflower, soybean, rapeseed and palm. Also red meat and dairy products are pro inflammatory. Boosting your Omega 3 fats is very important to help with inflammation. If you aren’t vegan or vegetarian then the best fish oil product I have come across is Organic Scandinavian Rainbow Trout Oil  by Viridian which is the world’s first certified organic fish oil and is naturally free from heavy metals, chemicals or industrial refining. It doesn’t have a fishy taste either. You can buy vegan EPA/DHA and also Marine Phytoplankton which contains high concentrations of EPA Omega 3 It has over 65 essential vitamins, amino acids, minerals and phytonutrients.
  • Magnesium is essential as it is a lacking mineral in almost everyone unless you are supplementing. You can take it internally in capsule/powder form, as a nano mineral water by The Health Factory or Magnesium Oil which is a spray that you massage into the skin so it avoids going through the digestive system. Magnesium is a relaxant, and effective to ease aches and pains. You can get the flakes for a bath or foot soak.
  • The Healthy Factory Nano Gold is beneficial for pain and inflammation caused by arthritis and has many other health properties.
  • If you are being affected by electromagnetic stress then you can buy products to help from Groundology www.groundology.com To get a 5% discount on these products enter code SILVER5 during checkout.
  • Bone broth contains lots of natural collagen which is very beneficial for leaky gut to help with joints, inflammation and improving your general health. You can make this from beef bones with marrow or chicken necks, feet, wings & veg etc and simmering for 24 – 48 hours. There are many recipes on the internet. You can buy it ready made though from companies such as Osius www.osiusbonebroth.co.uk and it is available from Able & Cole*.

* Able and Cole www.ableandcole.co.uk sell Osius bone broth and also organic meat, fish, vegetables and many other grocery products. If you quote reference number 383234 or Julie Silver as someone who recommended you, you will get a free gift and if you recommend someone you will also get a free gift. There will be a delivery charge of £1.25 and you will need to spend £12.50 or more.

  • Taking a Vitamin D supplement is beneficial for joints and inflammation. Many people are lacking in this, especially if you don’t get out in the sunshine or wear sunscreen etc. I recommend Vitamin D Liquid by Nature’s Answer, or Vitamin D/K2 liquid by Thorne Research or Nutri.  Also the spray by BetterYou which comes in different dosages.
  • There is a product by Viridian called Curcumin Complex which is beneficial for natural pain relief. It is a convenient, high potency one-a-day supplement containing Boswellia extract, the full spectrum of curcuminoids, ginger and citrus flavonoids for maximum support.

You can buy the above mentioned brands including Viridian Organic Scandinavian Rainbow Trout Oil, The Health Factory Marine Phytoplankton, Nano Magnesium and Nano Gold, Vitamin D, B Vitamins, Curcumin Complex, Probiotics (except the Rhythm brand), Shilajit, Toxaprevent, Activated Charcoal and many other natural health supplements/products from Natural Dispensary – www.naturaldispensary.co.uk  To see prices & order complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. Postage is free if you spend £25 or more.

If you would like to learn about natural foods to improve your health and find healthy alternatives to wheat, dairy, refined sugar, animal products etc., then attend a workshop1-2-1 session to increase your vitality and well-being.

More details about nutrition, natural ways of living, supplements, health information & recipes in my book Food Awakening which is now available to buy in paperback. CLICK HERE for more details about the book.  If you want to buy a copy please email me: julie@juliesilver.co.uk or get a copy from Amazon.

Wishing you love & sparkly wellness wishes,

Julie xxx

Vitality Fairy™ & Author of Food Awakening – Nutrition for NOW

Ambassador for World Health Innovation Summit #WHIS

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During the Hay Fever season it is recommended to use natural remedies and ways to heal the body as medications tend to suppress symptoms and cause other health implications.

Liver congestion and dehydration are factors when it comes to hay fever and allergy symptoms so you may want to incorporate one or more of the following…

  • Substitute caffeinated and sugar laden drinks for water when possible. Introduce more natural foods that are free of chemicals and artificial additives, gluten-free whole grains, dairy-free alternatives and no added sugar foods as much as you can.
  • Replace toiletries and cleaning products that contain harmful chemicals (which cause damage to your liver and other organs) with natural and organic ones.
  • Locally grown raw honey desensitizes the body from local pollen – take 2 tablespoons daily before the hay fever season preferably.
  • Apimist Xtra Pollen contains a synergy of raw honey, pollen and Royal Jelly. This can help to build up your resistance to hayfever, boost your immune system, increase energy and improve your general health too. It is from a small ethical family run company called Apitherapy. CLICK HERE for more details of this product and others. If you mention Julie Silver you will receive a 5% discount. Speak to Ali or Kelly on 01263 761525.
  • Quercetin Plus by Biocare as this is rich in the anti-inflammatory ingredients quercetin and bromelain.
  • Stinging Nettle Urtica Drops or Luffa Complex by A Vogel (BioForce) are natural products to alleviate hay fever and allergies.
  • HayMax (www.haymax.biz) is a proven natural pollen barrier balm which is applied to the base of the nostrils forming an invisible barrier recommended for hay fever, pet or dust allergies. It traps pollen and dust so it doesn’t enter the body.  It is made from 100% natural ingredients and doesn’t cause any side effects such as a drowsy feeling. Can be used for dust or pet allergies too. You can buy it from some natural health shops, Natural Dispensary and other online shops. 
  • A Saltpipe which is a natural salt inhaler, can help to calm the cells lining the respiratory system and stimulate the cleansing process.
  • Omega 3 Fatty Acids is beneficial for allergies and hay fever due to the anti-inflammatory properties. This is lacking in most diets so I recommend taking a good quality supplement such as Viridian Organic Scandinavian Rainbow Trout Oil or The Health Factory Marine Phytoplankton if vegan as this one contains the highest amounts of omega 3 in plant form.
  • Vitamin C is a natural antihistamine and the most beneficial are liposomal vitamin C preparations such as Altrient C.
  • Probiotics can be beneficial to help allergies due to improving gut health. The best probiotic I have found to date is called Life Shots by Rhythm. It contains billions of live lactose free kefir coconut cultures and has been traditionally fermented. It tastes amazing and can be taken as a 5 day course. They also do a Coconut Kefir which contains no dairy, sugar or additives. CLICK HERE for more details. If you prefer a tablet then Bio-Kult or Body Biotics by Kiki are my recommended ones.

For good quality filtered water at a reasonable cost I recommend the Biocera Alkaline jug filter from Water For Health and quote JULIE SILVER when ordering to get a 10% discount by phone 01764 683758. It is free delivery too.

You can buy natural health supplements such as probiotics (except for Rhythm Health), liposomal vitamin C, Stinging Nettle Urtica Drops or Luffa Complex by A Vogel (BioForce), Quercetin Plus by Biocare, The Health Factory Marine Phytoplankton, saltpipe, Viridian Organic Scandinavian Rainbow Trout Oil, HayMax, etc from Natural Dispensary – www.naturaldispensary.co.uk  Complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. You will need to register to see the prices and order. Postage is free if you spend £25 or more.

More details about natural supplements, health information & recipes in my book Food Awakening which is available to buy in paperback. CLICK HERE for more details about the book.  If you want to buy a copy please email me: julie@juliesilver.co.uk or get a copy from Amazon.

If you would like to learn about and taste wheat/gluten-free, dairy-free, sugar-free, vegan, health promoting foods you may want to attend a workshop, or 1-2-1 session. Please email me if you would like more details: julie@juliesilver.co.uk

Wishing you love & sparkly wellness wishes,

Julie xxx

Vitality Fairy™ & Author of Food Awakening – Nutrition for NOW

Ambassador for World Health Innovation Summit #WHIS

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Nutrition and food are big factors when it comes to your mood. There are other natural ways to improve mood although not trying to ignore your feelings is so beneficial. Doing your best to enjoy life by doing fun things is beneficial.

Here are my top tips to keep your mood and energy levels more sustained from natural ways…

  • Eating regular meals and snacks if you need to that consist of a complex gluten/wheat-free carbohydrate, healthy protein & essential fats with lots of colourful vegetables. Watch for hidden sugars (which will cause a mood drop) in ready made foods and sauces.
  • Instead of a caffeinated or sugary drink, which will cause an initial high and energy boost, choose filtered water and caffeine-free drinks such as Rooibos/Redbush tea or a natural herbal tea.
  • Vitamin B deficiency is common with depression and anxiety. B3 (Niacin) is especially beneficial although you may experience a flushed face (known as niacin flush) which means you have reached saturation point with it. Get some guidance to dosage before taking.
  • Taking a Vitamin D supplement is extremely beneficial for mood and energy. Many people are lacking in this, especially if you don’t get out in the sunshine or wear sunscreen etc. I recommend Vitamin D Liquid by Nature’s Answer, or Vitamin D/K2 liquid by Thorne Research or Nutri.  Also the spray by BetterYou which comes in different dosages.
  • Magnesium is beneficial for mood and helps with energy and feeling calm, as well as many other health conditions. I like the transdermal application of Magnesium Oil by BetterYou which you rub into the body (morning and evening if possible) which bypasses the digestion. As well or instead you can take Nano Magnesium Mineral Water from Noble Naturals as it is so easily assimilated and absorbed.
  • There has been research to say that Nano Gold could greatly improve brain & nervous system functioning and act as a catalyst for hormones such as dopamine. It could be effective for many addictions such as sugar, decreasing stress, improving memory, concentration and allows you to get things done in a calmer way. Available from Natural Dispensary – see details below.
  • Probiotics are very beneficial for the gut health (which is key to physical and mental health) although the dairy drink ones contain very low levels and sugar. The best probiotic I have found to date is called Life Shots by Rhythm. It contains billions of live lactose free kefir coconut cultures and has been traditionally fermented. It tastes amazing and can be taken as a 5 day course. They also do a Coconut Kefir which contains no dairy, sugar or additives. CLICK HERE for more details.
  • Omega 3 fatty acids are essential for mood and gut health etc. My favourite is Organic Scandinavian Rainbow Trout Oil by Viridian which is the world’s first certified organic fish oil and is naturally free from heavy metals, chemicals or industrial refining. It doesn’t have a fishy taste either. If vegetarian/vegan then go for The Health Factory Marine Phytoplankton (now available from Natural Dispensary) as it contains high amounts of easy to absorb Omega 3  as well as many anti-oxidants & nutrients.
  • To help relieve anxiety naturally take the natural supplement L-Theanine as and when you need it. Before going to bed you can take the natural supplement L-Theanine and Lemon Balm by Viridian which can help induce a deeper sleep.
  • Rather than trying to escape your feelings do your best to be conscious of them. It will probably feel uncomfortable to start with although this is the best form of healing. Find some time for relaxation and have a walk in nature, do a guided relaxation/meditation such as Yoga Nidra, some Qi Gong exercise, have a massage etc.

See more tips and information for depression and anxiety on BetterHealth website. CLICK HERE to read.

You can buy BetterYou Magnesium Oil, Nano Magnesium, Nano Gold, B Vitamin Complex, Niacin (Vitamin B3), Marine Phytoplankton, Vitamin D, Theanine, Theanine with Lemonbalm & Organic Scandinavian Rainbow Trout Oil by Viridian as well as many natural health supplements and health products from Natural Dispensary – www.naturaldispensary.co.uk  Complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. Type in the name of the product or brand in the search bar. You will need to register to see the prices and order. Postage is free if you spend £25 or more.

I may have discount codes for some of the products (which I can’t list on my blog/website) so get in touch if you wanted to buy any of the above.

To learn more about healthier hydrating foods and natural ways to heal the body attend a workshop or 1-2-1 session – face to face or by Skype/phone.

More healthy alternatives & stress management tips to help the digestion and your health, recipes and health information is in my book Food Awakening which is now available to buy in paperback. CLICK HERE for more details about the book.  If you want to buy a copy please email me: julie@juliesilver.co.uk

Wishing you love & sparkly wellness wishes,

Julie xxx

Vitality Fairy & Author of Food Awakening – Nutrition for NOW

Ambassador for World Health Innovation Summit #WHIS

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It’s National Smile Month 15th May – 15th June 2017 so I thought I would share some tips to improve the quality of your teeth, oral health and have a sparkling smile…

  • Magnesium helps strengthen enamel on the teeth as well as improving many health conditions. You can rub the Magnesium oil onto your body as it absorbs into your bloodstream directly through the skin. The brand BetterYou is my favourite. An effective way to take magnesium internally is Nano Magnesium Mineral water available from Noble Naturals – can be bought from Natural Dispensary – see details below. 
  • Avoiding refined sugary foods and drinks is recommended for your teeth and general health too. It is best to eat more whole natural foods whenever possible. Coffee can cause staining on the teeth, and tea to a lesser degree. Coffee also affects blood sugar fluctuations and calcium loss. If you are drinking herbal teas consume the most natural ones without citric acid as this damage tooth enamel. 
  • Improving your gut health can improve the quality of your teeth and gums so I would recommend good quality probiotics. The best one I’ve found is by Rhythm Health. They have 5 day courses for the most natural dairy-free and sugar-free probiotics, also a Coconut Kefir and now sauerkraut and kimchee. CLICK HERE for more details. If you prefer to take a probiotic capsule then my favourite brands are Prescript Assist, Bio- Kult and Biocare.
  • Taking a kelp supplement could help improve quality of the teeth and make them feel cleaner with less plaque accumulating. My favourite brand is Viridian as they are the most natural and effective ones I have found. You can buy these at some health shops and online shops such as Natural Dispensary.
  • Flossing your teeth regularly will be beneficial to clear food from in between your teeth. I recommend natural brands such as Woobamboo and Desert Essence which are available from Natural Dispensary – see details below. 
  • Chewing on Frankincense resin can improve oral health as it is anti-inflammatory and has antiseptic properties. It can help relieve toothache, mouth sores, bad breath and swollen gums. Chewing the resin also makes your teeth and gums strong. It increases saliva flow, which in turn can help reduce dental caries. Do NOT chew on the poor quality resin (such as the brown one) and only chew a very high quality resin such as Royal Green Hojari. It is stickier than normal gum although it is safe if you happen to swallow any as it has many therapeutic properties. You can buy it from this WEBSITE postage free and get a 10% discount if you quote SPARKLE10. You could also chew it with Mastic Gum beads by Nutrivital which will make the Frankincense resin less sticky and easier to chew and this also has health benefits. You can this from Natural Dispensary – see details below.  
  • You can get Toxaprevent Halistop Chewable Tablets which bind and remove compounds containing ammonium odorants from the mouth and gums for the natural regulation of halitosis. The tablets also bind and remove histamine, improving wound healing in the mouth and reducing inflammation of the gums  for bad breath.
  • Activated charcoal can be used to help whiten the teeth. It is slightly abrasive so I only recommend doing this once a week. Put a small amount of the powder on a toothbrush, or break open a capsule. It will initially make your teeth and mouth black although this can be rinsed off leaving your teeth looking and feeling cleaner & whiter. Available online from health shops such as Natural Dispensary.
  • Choose a natural toothpaste and mouthwash as conventional varieties contain sweeteners and artificial ingredients. Fluoride may help strengthen the enamel although not the quality of the teeth and can cause negative health issues. Natural toothpaste is available from Natural Dispensary – look for it by typing toothpaste or mouthwash in the search bar. My favourite brand is Weleda.
  • Oil Pulling may help to whiten teeth as well as detoxify the body. More details on my oil pulling blog

You can buy natural health supplements such as probiotics, Nutrivital mastic gum beads, Viridian Kelp, activated charcoal, natural toothpaste, dental floss and mouthwash as well as many other natural supplements and products from Natural Dispensary – www.naturaldispensary.co.uk  Complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. You will need to register to see the prices and order. Postage is free if you spend £25 or more.

To learn more about healthier foods and natural ways to heal the body attend a workshop or 1-2-1 session – face to face or by Skype/phone.

More tips to sleep well and live a healthier lifestyle, get nutrition advice that is right for you, also vegan recipes and ideas to inspire and empower you in my book Food Awakening which is now available to buy in paperback. CLICK HERE for more details about the book.  If you want to buy a copy please email me: julie@juliesilver.co.uk

Wishing you love & sparkly wellness wishes,

Julie xxx

Vitality Fairy™ & Author of Food Awakening – Nutrition for NOW

Ambassador for World Health Innovation Summit #WHIS

If you would like further information about the topic of this post, then please get in touch using the form below.

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Here are some natural alternatives if you don’t want to take antibiotics. Maybe you have tried them and they are not helping with your illness, are allergic to them or finding that they are causing other health problems by taking them.

  • Studies have shown that Propolis can be effective for colds, flu and infections due to its powerful bacteria-killing properties. I have found a couple of products; non alcoholic propolis tincture and Apimist with Xtra Propolis CLICK HERE for details of an ethical company that sells high quality products. Speak to Ali on 01263 761525 and mention you have been recommended by practitioner Julie Silver to get a 5% discount off your order.
  • If an infection or virus is in your system Nano Silver, which can be more effective than Colloidal Silver (as it is made up of smaller particles which are more easily assimilated) can be very beneficial due to its antibacterial, antibiotic and antifungal properties. The Health Factory is my favourite brand – available from Natural Dispensary – see details below.
  • SOS Advance is an excellent blood cleansing tonic to defend against disease, bacteria, microbes, viruses, toxins and parasites. CLICK HERE to read more information. It is available in liquid form or new enteric capsules that are easy to take when travelling and out and about – more details coming on the website soon. To order call Nigel on 01274 615914 to get a 10% discount if you mention Julie Silver as the practitioner who recommended you. 
  • Goldenseal has natural antibiotic and immune boosting properties. It can be taken for flu, viruses, infections, urinary tract infections, digestive issues etc. You can take as a stand alone herbal remedy or mixed with others such as Echinacea. Only to be taken for a maximum of 10 days. Consult a health professional if you have high blood pressure, liver disease, heart disease or on any medication. Children should not take this remedy and it it is to be avoided in pregnancy and breastfeeding.
  • Wild oregano oil (which should be diluted in an oil such as coconut oil) is antifungal, antiviral, antibacterial, antiparasitic, antioxidant, anti-inflammatory, anti-allergenic etc. Although the herb oregano is safe for pregnant women, the oil is not recommended due to the potency.
  • If you are healing from an illness or want to prevent one then it is best to rest as much as you can, have early nights and do your best to eat as healthily as possible, eliminating processed and mucous forming foods such as wheat, dairy & sugar. Having warming natural foods such as soups and stews may be beneficial as this will be easier on your digestive system.

You can buy The Health Factory Nano Silver, Goldenseal, Wild Oregano as well as many natural health supplements and health products from Natural Dispensary – www.naturaldispensary.co.uk  Complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. Type in the name of the product or brand in the search bar. You will need to register to see the prices and order. Postage is free if you spend £25 or more.

To learn more about healthier foods and natural ways to heal the body attend a workshop or 1-2-1 session – face to face or by Skype/phone.

More tips to sleep well and live a healthier lifestyle, get nutrition advice that is right for you, also vegan recipes and ideas to inspire and empower you in my book Food Awakening which is now available to buy in paperback. CLICK HERE for more details about the book.  If you want to buy a copy please email me: julie@juliesilver.co.uk

Wishing you love & sparkly wellness wishes,

Julie xxx

Vitality Fairy & Author of Food Awakening – Nutrition for NOW

Ambassador for World Health Innovation Summit #WHIS

If you would like further information about the topic of this post, then please get in touch using the form below.

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