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Higher energy
levels, increased confidence and a revitalised
you...
EATING TO REVITALISE
Nutrition Workshops and 1-2-1 sessions
Find out the thinking behind
a healthy diet, the principles of nutritional
therapy and stress management. It's not just
what you eat, it's also the times, attitude
and the emotional side too.
Do you, or someone you care for, suffer from:
| lethargy |
depression |
| fatigue |
low confidence & self esteem |
| insomnia |
IBS |
| allergies |
digestive disturbances |
| eczema |
anxiety |
| overweight |
joint problems |
If you answered 'yes' to any of the above, then
my workshops, healthy cooking coaching and 1-2-1
consultations can help you make the positive
life changes necessary to improve the well-being
of yourself, your family or someone you are
caring for.
Thursday 15th April - 11.15am - 1.15pm - Lose Weight by Eating More - Healthy Eating Workshop Cost: £27 Location: Prestwich Only 4 places
Learn about what foods can make you lose weight. Eating more of the right foods will encourage weight loss or balance your weight. Also natural ways and foods that will improve your mood & health, increase energy levels, help your digestion, immunity, gain vitality, sleep better & more. A cooking demonstration and lunch from the foods cooked/prepared to amaze and delight you to get you inspired to live a healthier life. Gluten-free, sugar-free, dairy free - suitable for coeliacs, diabetics and lactose intolerant. Details from the workshop are e-mailed with recipes and health information. Suitable for people that have the time to cook and also for those who can't cook, won't cook.
For more details or to book e-mail julie@juliesilver.co.uk or call 0161 798 5063.
No two people are alike, and I will adapt each
workshop/consultation to suit your needs.
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Did you know that
what you eat has an impact on your
energy, creativity, joints, libido,
mind state, mood, motivation, nervous
system, relationships,
skin, weight & in fact all areas
of your life!
Do you agree that
‘your health is your
wealth’?
A CAN'T COOK, WON'T
COOK aspect to all the workshops.
When you haven’t got the time,
energy or inclination to cook. You
will be introduced to healthier
foods that that take around
5 - 10 mins or less
to prepare.
Up to 4
people in the healthy eating workshops
held in Prestwich (5 mins from Jt.
17 of M60)
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Feedback
received:
‘I can
really feel the change in
my digestion. It was time
and money well spent.’
'Introduced
so many new ideas & alternatives
for a healthier way of life.
Thank you'
Thoroughly
enjoyed it, visually seeing
the cooking helps.'
'Good to explore
emotional reasons behind eating'
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“Give
a man a fish and you
will feed him for a
day. Teach a man
to fish and you will
feed him for a lifetime”
-- Chinese proverb
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Cost includes
lunch or dinner and all
food is mainly organic, wheat/gluten-free,
dairy-free, sugar-free, yeast- free,
suitable for vegetarians & vegans.
Find out
what you need right now to achieve
a healthier and better quality of
life
Email Julie
at julie@juliesilver.co.uk
or call on 0161 798 5063 to find
out more information
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ALSO AVAILABLE:
- PRIVATE CONSULTATIONS
- HEALTH SHOPPING TRIPS
- CORPORATE SESSIONS for
‘Away Days’ health/team
building
- TAILOR MADE PACKAGES
for your requirements
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“So
many people spend their
health gaining wealth,
and then have to spend
their wealth to regain
their health.”
-- A.J Reb Materi
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