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Most people that come and see me for a nutrition consultation say they would like more energy and to feel calmer. I have put together some of my top tips to help you increase your vitality in a natural and become healthier mind & body…

  • Substitute caffeinated and sugar laden drinks for water when possible. Introduce more natural foods that are free of chemicals and artificial additives, gluten-free whole grains, dairy-free alternatives and no added sugar foods as much as you can.
  • If you want to glass water jug filter rather than plastic you can buy this from A Fine Choice They also sell some other wonderful Eco friendly products. Get 10% discount if you enter Silver10 in the box within the view basket section.
  • Gynostemma, also called Jiaogulan, is an adaptogenic herb and potent health tonic which is taken as a herbal tea. It helps bring the whole body back into balance and increases strength and stamina protecting the body and mind from mental & physical stress. It has many other health properties which you can look up or email me – and I will email you the details. The best price for an organic and quality brand I have found in the UK is from Na’vi Organics. It is available in loose tea form and capsules. Type Gynostemma in the search bar or look under tonic herbs – CLICK HERE for more details and to order.
  • Shilajit is known as the ‘Destroyer of Weakness’. It improves physical weakness and brain functioning. Shilajit contains over 85 minerals and trace elements and also fulvic acid which helps the body absorb these minerals at a cellular level. Avoid the raw variety and choose the pitch or tar like substance which is the purest.  You can buy this from Natural Dispensary  (type Shilajit in the search bar – see details below) or direct from Hybrid Herbs
  • Apimist Xtra Pollen contains a synergy of raw honey, pollen and Royal Jelly. This honey helps to boost your immune system, increase energy and improve your general health  due to the high amount of nutrients naturally contained in it – CLICK HERE for more details of this product and others. If you mention Julie Silver you will receive a 5% discount. Speak to Ali or Kelly on 01263 761525.
  • Omega 3 Fatty Acids are beneficial to increase vitality and improve health. They are usually lacking in most diets so I recommend taking a good quality supplement such as Viridian Organic Scandinavian Rainbow Trout Oil or The Health Factory Marine Phytoplankton if vegan as this one contains the highest amounts of omega 3 in plant form. You can also buy vegan EPA/DHA supplements.
  • Probiotics help to improve gut health which is key to building health and promoting vitality. If you prefer a liquid to go straight to the gut choose either Symprove (plain variety) or a more expensive and natural option is Life Shots by Rhythm. It contains billions of live lactose free kefir coconut cultures and has been traditionally fermented. It tastes amazing and can be taken as a 5 day course. They also do a Coconut Kefir which contains no dairy, sugar or additives. Please note the shipping is expensive due to sending it out in a wool pack box with iced water. CLICK HERE for more details. If you prefer a tablet then Bio-Kult or Body Biotics by Kiki are my recommended ones. All except the Rhythm are available from Natural Dispensary – see details below.
  • Finding exercises that increase oxygen that you enjoy such as walking, rebounding, swimming etc. Also ones to reduce stress and promote relaxation such as Yoga, Qi Gong or Tai Chi are beneficial. Yoga Nidra or other meditation and massage is also conducive to relaxation and rejuvenation.
  • B vitamins are recommended for the nervous system and to promote energy etc. My preferred brands are Max B-ND by Premier Research Labs which has high-energy available probiotic-fermented B vitamins which offers advanced support for the liver, energy, immune system, adrenals & mood balance and allows rapid cellular delivery and superior biofield resonance dynamics. Methyl B Complex by Biocare or Lamberts are cheaper ones you can buy. Available from Natural Dispensary – see details below.
  • Magnesium is essential for energy and relaxing the mind & body and it is a lacking mineral in almost everyone unless you are supplementing. You can take it internally in capsule/powder form although I prefer the nano mineral water by The Health Factory, or Magnesium Oil by BetterYou, which is a spray that you massage into the skin so it avoids going through the digestive system. You can get the Magnesium flakes for a bath or foot soak.
  • Protect yourself from EMF’s, that cause stress and fatigue, with products from companies such as Groundology. They supply a variety of products to keep you grounded and protected from electromagnetic radiation in your day-to-day life. Check out their products on this link.
  • Energy Eggs provide stress elimination from devices that can drain your energy – CLICK HERE for more details. Energy Angels & Archangels  – each Energy Angel or Archangel clears multiple stresses from a living or working environment with respect to a certain form of life energy or qi. CLICK HERE for more details.
  • Get a good night’s sleep and have at least an hour or two before bed without any electromagnetic radiation or wear computer glasses that are UV 400 CLICK HERE for more details and to buy them at a very reasonable price.
  • To assist detoxification take algae supplements such as Spirulina (Gourmet Spirulina), Chlorella (Sun Chlorella or Dr Mercola Fermented Chlorella). Health Factory Marine Phytoplankton.  CLICK HERE to read more of my detox tips.

You can buy natural health supplements such as probiotics (except for Rhythm Health), The Health Factory products such as Marine Phytoplankton, Magnesium and BetterYou Magnesium products, Viridian Organic Scandinavian Rainbow Trout Oil etc from Natural Dispensary –  Complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. You will need to register to see the prices and order. Postage is free if you spend £25 or more.

More details about natural supplements, health information & recipes in my book Food Awakening which is available to buy in paperback. CLICK HERE for more details about the book.  If you want to buy a copy please email me: or get a copy from Amazon.

If you would like to learn about and taste wheat/gluten-free, dairy-free, sugar-free, vegan, health promoting foods you may want to attend a workshop, or 1-2-1 session. Please email me if you would like more details:

Wishing you love & sparkly wellness wishes,

Julie xxx

Vitality Fairy™ & Author of Food Awakening – Nutrition for NOW

Ambassador for World Health Innovation Summit #WHIS

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