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Nutrition and food are big factors when it comes to your mood. There are other natural ways to improve mood although not trying to ignore your feelings is so beneficial. Doing your best to enjoy life by doing fun things is beneficial.

Here are my top tips to keep your mood and energy levels more sustained from natural ways…

  • Eating regular meals and snacks if you need to that consist of a complex gluten/wheat-free carbohydrate, healthy protein & essential fats with lots of colourful vegetables. Watch for hidden sugars (which will cause a mood drop) in ready made foods and sauces.
  • Instead of a caffeinated or sugary drink, which will cause an initial high and energy boost, choose filtered water and caffeine-free drinks such as Rooibos/Redbush tea or a natural herbal tea.
  • Vitamin B deficiency is common with depression and anxiety. B3 (Niacin) is especially beneficial although you may experience a flushed face (known as niacin flush) which means you have reached saturation point with it. Get some guidance to dosage before taking.
  • Taking a Vitamin D supplement is extremely beneficial for mood and energy. Many people are lacking in this, especially if you don’t get out in the sunshine or wear sunscreen etc. I recommend Vitamin D Liquid by Nature’s Answer, or Vitamin D/K2 liquid by Thorne Research or Nutri.  Also the spray by BetterYou which comes in different dosages.
  • Magnesium is beneficial for mood and helps with energy and feeling calm, as well as many other health conditions. I like the transdermal application of Magnesium Oil by BetterYou which you rub into the body (morning and evening if possible) which bypasses the digestion. As well or instead you can take Nano Magnesium Mineral Water from Noble Naturals as it is so easily assimilated and absorbed.
  • There has been research to say that Nano Gold could greatly improve brain & nervous system functioning and act as a catalyst for hormones such as dopamine. It could be effective for many addictions such as sugar, decreasing stress, improving memory, concentration and allows you to get things done in a calmer way. Available from Natural Dispensary – see details below.
  • Probiotics are very beneficial for the gut health (which is key to physical and mental health) although the dairy drink ones contain very low levels and sugar. The best probiotic I have found to date is called Life Shots by Rhythm. It contains billions of live lactose free kefir coconut cultures and has been traditionally fermented. It tastes amazing and can be taken as a 5 day course. They also do a Coconut Kefir which contains no dairy, sugar or additives. CLICK HERE for more details.
  • Omega 3 fatty acids are essential for mood and gut health etc. My favourite is Organic Scandinavian Rainbow Trout Oil by Viridian which is the world’s first certified organic fish oil and is naturally free from heavy metals, chemicals or industrial refining. It doesn’t have a fishy taste either. If vegetarian/vegan then go for The Health Factory Marine Phytoplankton (now available from Natural Dispensary) as it contains high amounts of easy to absorb Omega 3  as well as many anti-oxidants & nutrients.
  • To help relieve anxiety naturally take the natural supplement L-Theanine as and when you need it. Before going to bed you can take the natural supplement L-Theanine and Lemon Balm by Viridian which can help induce a deeper sleep.
  • Rather than trying to escape your feelings do your best to be conscious of them. It will probably feel uncomfortable to start with although this is the best form of healing. Find some time for relaxation and have a walk in nature, do a guided relaxation/meditation such as Yoga Nidra, some Qi Gong exercise, have a massage etc.

See more tips and information for depression and anxiety on BetterHealth website. CLICK HERE to read.

You can buy BetterYou Magnesium Oil, Nano Magnesium, Nano Gold, B Vitamin Complex, Niacin (Vitamin B3), Marine Phytoplankton, Vitamin D, Theanine, Theanine with Lemonbalm & Organic Scandinavian Rainbow Trout Oil by Viridian as well as many natural health supplements and health products from Natural Dispensary –  Complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. Type in the name of the product or brand in the search bar. You will need to register to see the prices and order. Postage is free if you spend £25 or more.

I may have discount codes for some of the products (which I can’t list on my blog/website) so get in touch if you wanted to buy any of the above.

To learn more about healthier hydrating foods and natural ways to heal the body attend a workshop or 1-2-1 session – face to face or by Skype/phone.

More healthy alternatives & stress management tips to help the digestion and your health, recipes and health information is in my book Food Awakening which is now available to buy in paperback. CLICK HERE for more details about the book.  If you want to buy a copy please email me:

Wishing you love & sparkly wellness wishes,

Julie xxx

Vitality Fairy & Author of Food Awakening – Nutrition for NOW

Ambassador for World Health Innovation Summit #WHIS

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