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Here are some natural alternatives if you don’t want to take antibiotics. Maybe you have tried them and they are not helping with your illness, are allergic to them or finding that they are causing other health problems by taking them.

  • Studies have shown that Propolis can be effective for colds, flu and infections due to its powerful bacteria-killing properties. I have found a couple of products; non alcoholic propolis tincture and Apimist with Xtra Propolis CLICK HERE for details of an ethical company that sells high quality products. Speak to Ali on 01263 761525 and mention you have been recommended by practitioner Julie Silver to get a 5% discount off your order.
  • If an infection or virus is in your system Nano Silver, which can be more effective than Colloidal Silver (as it is made up of smaller particles which are more easily assimilated) can be very beneficial due to its antibacterial, antibiotic and antifungal properties. The Health Factory is my favourite brand – available from Natural Dispensary – see details below.
  • SOS Advance is an excellent blood cleansing tonic to defend against disease, bacteria, microbes, viruses, toxins and parasites. CLICK HERE to read more information. It is available in liquid form or new enteric capsules that are easy to take when travelling and out and about – more details coming on the website soon. To order call Nigel on 01274 615914 to get a 10% discount if you mention Julie Silver as the practitioner who recommended you. 
  • Goldenseal has natural antibiotic and immune boosting properties. It can be taken for flu, viruses, infections, urinary tract infections, digestive issues etc. You can take as a stand alone herbal remedy or mixed with others such as Echinacea. Only to be taken for a maximum of 10 days. Consult a health professional if you have high blood pressure, liver disease, heart disease or on any medication. Children should not take this remedy and it it is to be avoided in pregnancy and breastfeeding.
  • Wild oregano oil (which should be diluted in an oil such as coconut oil) is antifungal, antiviral, antibacterial, antiparasitic, antioxidant, anti-inflammatory, anti-allergenic etc. Although the herb oregano is safe for pregnant women, the oil is not recommended due to the potency.
  • If you are healing from an illness or want to prevent one then it is best to rest as much as you can, have early nights and do your best to eat as healthily as possible, eliminating processed and mucous forming foods such as wheat, dairy & sugar. Having warming natural foods such as soups and stews may be beneficial as this will be easier on your digestive system.

You can buy The Health Factory Nano Silver, Goldenseal, Wild Oregano as well as many natural health supplements and health products from Natural Dispensary –  Complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. Type in the name of the product or brand in the search bar. You will need to register to see the prices and order. Postage is free if you spend £25 or more.

To learn more about healthier foods and natural ways to heal the body attend a workshop or 1-2-1 session – face to face or by Skype/phone.

More tips to sleep well and live a healthier lifestyle, get nutrition advice that is right for you, also vegan recipes and ideas to inspire and empower you in my book Food Awakening which is now available to buy in paperback. CLICK HERE for more details about the book.  If you want to buy a copy please email me:

Wishing you love & sparkly wellness wishes,

Julie xxx

Vitality Fairy & Author of Food Awakening – Nutrition for NOW

Ambassador for World Health Innovation Summit #WHIS

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