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During the Hay Fever season it is recommended to use natural remedies and ways to heal the body as medications tend to suppress symptoms and cause other health implications.

Liver congestion and dehydration are factors when it comes to hay fever and allergy symptoms so you may want to incorporate one or more of the following…

  • Substitute caffeinated and sugar laden drinks for water when possible. Introduce more natural foods that are free of chemicals and artificial additives, gluten-free whole grains, dairy-free alternatives and no added sugar foods as much as you can.
  • Replace toiletries and cleaning products that contain harmful chemicals (which cause damage to your liver and other organs) with natural and organic ones.
  • Locally grown raw honey desensitizes the body from local pollen – take 2 tablespoons daily before the hay fever season preferably.
  • Apimist Xtra Pollen contains a synergy of raw honey, pollen and Royal Jelly. This can help to build up your resistance to hayfever, boost your immune system, increase energy and improve your general health too. It is from a small ethical family run company called Apitherapy. CLICK HERE for more details of this product and others. If you mention Julie Silver you will receive a 5% discount. Speak to Ali or Kelly on 01263 761525.
  • Quercetin Plus by Biocare as this is rich in the anti-inflammatory ingredients quercetin and bromelain.
  • Stinging Nettle Urtica Drops or Luffa Complex by A Vogel (BioForce) are natural products to alleviate hay fever and allergies.
  • HayMax (www.haymax.biz) is a proven natural pollen barrier balm which is applied to the base of the nostrils forming an invisible barrier recommended for hay fever, pet or dust allergies. It traps pollen and dust so it doesn’t enter the body.  It is made from 100% natural ingredients and doesn’t cause any side effects such as a drowsy feeling. Can be used for dust or pet allergies too. You can buy it from some natural health shops, Natural Dispensary and other online shops. 
  • A Saltpipe which is a natural salt inhaler, can help to calm the cells lining the respiratory system and stimulate the cleansing process.
  • Omega 3 Fatty Acids is beneficial for allergies and hay fever due to the anti-inflammatory properties. This is lacking in most diets so I recommend taking a good quality supplement such as Viridian Organic Scandinavian Rainbow Trout Oil or The Health Factory Marine Phytoplankton if vegan as this one contains the highest amounts of omega 3 in plant form.
  • Vitamin C is a natural antihistamine and the most beneficial are liposomal vitamin C preparations such as Altrient C.
  • Probiotics can be beneficial to help allergies due to improving gut health. The best probiotic I have found to date is called Life Shots by Rhythm. It contains billions of live lactose free kefir coconut cultures and has been traditionally fermented. It tastes amazing and can be taken as a 5 day course. They also do a Coconut Kefir which contains no dairy, sugar or additives. CLICK HERE for more details. If you prefer a tablet then Bio-Kult or Body Biotics by Kiki are my recommended ones.

For good quality filtered water at a reasonable cost I recommend the Biocera Alkaline jug filter from Water For Health and quote JULIE SILVER when ordering to get a 10% discount by phone 01764 683758. It is free delivery too.

You can buy natural health supplements such as probiotics (except for Rhythm Health), liposomal vitamin C, Stinging Nettle Urtica Drops or Luffa Complex by A Vogel (BioForce), Quercetin Plus by Biocare, The Health Factory Marine Phytoplankton, saltpipe, Viridian Organic Scandinavian Rainbow Trout Oil, HayMax, etc from Natural Dispensary – www.naturaldispensary.co.uk  Complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. You will need to register to see the prices and order. Postage is free if you spend £25 or more.

More details about natural supplements, health information & recipes in my book Food Awakening which is available to buy in paperback. CLICK HERE for more details about the book.  If you want to buy a copy please email me: julie@juliesilver.co.uk or get a copy from Amazon.

If you would like to learn about and taste wheat/gluten-free, dairy-free, sugar-free, vegan, health promoting foods you may want to attend a workshop, or 1-2-1 session. Please email me if you would like more details: julie@juliesilver.co.uk

Wishing you love & sparkly wellness wishes,

Julie xxx

Vitality Fairy™ & Author of Food Awakening – Nutrition for NOW

Ambassador for World Health Innovation Summit #WHIS

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