Natural Ways to Help Heal the Flu & Viruses

Julie Silver • Oct 01, 2018

Boost the immune system naturally

 

If you, or someone you know, is suffering from a flu virus (whether coronavirus or otherwise), has a cold, infection etc. or just wants to prevent illness and boost the immune system you may find my tips beneficial. 


 

  • If you have the flu you probably won't be hungry and it is best to not eat and give your digestion a rest while you are healing. If you are hungry, do your best to eat foods that are not going to be too taxing for your digestion such as warming soups and stews, hydrating whole grains such as brown rice, millet, quinoa, buckwheat, also vegetables that are easy to digest such as root veg and the cruciferous ones containing phytochemicals, vitamins & minerals, such as broccoli, cauliflower, Brussels sprouts, watercress etc. Easy to digest proteins such as beans/legumes/pulses or a good quality white fresh fish/organic poultry if you aren't vegetarian/vegan. If possible avoid heavy proteins such as red meat, artificial additives, sugar, alcohol, dairy products etc. Drink warmed water regularly and include comforting warming healing drinks such as grated root ginger tea with hot water, adding some fresh lemon and maybe a spoon of raw/Manuka honey if desired. 


  • Using the latest 'nano technology for quick results to boost the immune system and defend against disease, bacteria, microbes, viruses, toxins and parasites, SOS Essentials products help to clean the blood and rejuvenate the body. The products have helped so many people with various health conditions. 3 bottles or more can recommended for internal use. They also have an external skin tonic and one to alleviate pain. If you call and speak to Victoria or Mark on 01274 615914 to get advice about what product is best for you and ways to take it. You can get a 10% discount if you mention Julie Silver as the practitioner who recommended you. CLICK HERE for more details. 

 

  • Keeping hydrated with warmed water and hot drinks such as grated root ginger with fresh lemon using filtered water. There's a water jug filter/dispenser that is cost effective called Zerowater . It aims to deliver the best filtration possible with their premium five-stage ion exchange technology, This filter removes virtually all total dissolved solids (TDS), a claim which no other filter jug or dispenser can put their name to. You can get 10% discount and free shipping in the UK off the jug filters, dispenser and additional filters using code: vital2710. CLICK HERE for more details and to order. 

 

  • Take time for relaxation by doing meditation, walking in nature, Tai Chi, Qi Gong, Energy Medicine practices, Yoga etc. If bed bound you can visualise doing these and listen to meditations such as Inner Smile, Yoga Nidra, Hypnotherapy etc.


  • Do your best to get a good night's sleep as your body cleanses through the night from 10pm so it is optimum to be in bed by around 9.30pm. See more tips on my sleep blog


  • Find things to laugh about - watch comedies, share jokes and funny stories with family & friends. Attend laughter yoga sessions online and in-person to learn exercises to laugh spontaneously.


  • Bio Normalizer, a pure and natural Fermented Green Papaya Enzyme product, that has reported to improve the immune system, also to get a better night's sleep as well as stress, due to its ability to support gut health, liver function, diabetes menopause and hormonal balance etc. The tablets are more potent in the UK and are more cost effective than the powders. They come in 540 tablet bags and smaller sizes. To get a 5% discount quote code JulieS5. CLICK HERE to see more details and order via the website.

  • Taking Elderberry herbal remedy at the first sign of symptoms may help to deactivate the flu virus and boost the immunity in a natural way. I recommend liquid remedies rather than tablets and ones I like are the Viridian  Organic Elderberry + Vitamin C and the Nature's Answer Sambucus Black Elderberry Extract. You can buy in health shops and online shops such as The Natural Dispensary - see details below. If you are looking for a cheaper brand then the Healthaid would be your best option.

 

  • Echinacea, which is a popular herb known to shorten symptoms of colds and flu, also reduce sore throat, cough, fever and boost the immune system. A clinical trial it showed that echinacea was just as effective as the flu drug. Can be taken when you feel your immune system is compromised, during the winter and at the first signs of a cold. I recommend a liquid variety in tincture form by brands such as Viridian, Bioforce or Nature's Answer if you prefer one that is alcohol-free. They are all available on the Natural Dispensary website - see details below.

 

  • Wild Oregano oil is a natural alternative to antibiotics and the easiest one to take is called H2Orega as it is water soluble. The hydrophobic molecules are quickly utilised and taken up better in the gastrointestinal tract. If you get the standard Wild Oregano oil then be very careful you take it in a fat soluble liquid as if not it will burn your mouth/digestion. You can buy this from The Natural Dispensary - see details below. Type H2Orega in the search bar.

 

  • Manuka honey contains antiviral and antibacterial properties. It coats the inner lining of the throat which can have a soothing effect. However, a good quality raw honey contains antibacterial, anti-inflammatory, and antioxidant properties. Apparently, the benefits of Raw Heather Honey are comparable with the costly Manuka honey. Also Buckwheat honey has some similar properties too and less costly.

 

  • Vitamin C may activate an immune response against certain flu viruses and I recommend the liposomal version which as it promotes improved bioavailability. There are several brands such as Zooki which you can mix with water and use as a dairy-free milk alternative. You can buy it as a single product or on subscription from Your Zooki and get a 20% discount on this or any other product on their website by quoting JULIESILVER20. It's also available from The Natural Dispensary - see details below. 

 

  • If an infection or virus is in your system Nano Silver can be very beneficial due to its antibacterial, antibiotic and antifungal properties. The Health Factory is my favourite brand. CLICK HERE for the UK site to buy. Enter code JUL10 to get a 10% discount off any of the products. You can also buy them from The Natural Dispensary (see details below). The Nano Zinc and Zinc/Copper water is very beneficial to promote healing and boost the immune system, especially if you have lack of smell/taste.


  • Vitamin D is very important for immune health and I like the ones that are an oil based liquid with K2 included, such as the Bare Biology or Nutri Advanced brand or you can get capsules by reputable brands such as Viridian. These are all available from The Natural Dispensary (see details below to register).


  • Magnesium is beneficial for the immune system and helps reduce stress etc. Taking one that is effective and bio-available is recommended and my favourites are The Health Factory Nano Magnesium Water and also an ionic one that is powdered Magnesium citrate called MAG365. There is a Bone Formula one called BF and includes Vitamin D, K2, B6, Zinc, Boron and Vitamin C. Both available from The Natural Dispensary under the Mag365 Magnesium brand - see details below of how to register and get 10% discount on The Natural Dispensary. Transdermally is a beneficial way to increase your magnesuim levels and I like the BetterYou Magnesium Oil to rub into the skin and/or the Magnesium Flakes to add to a foot soak or bath.

 

  • There are several tissue salts such as Ferr Phos to help with flu symptoms. They don't have any side effects, have to go through the digestive system and can be taken at any age, with medication and even when pregnant. Read up more information on the internet. They can be bought from many health shops and online including The Natural Dispensary.  


 

The Natural Dispensary www.naturaldispensary.co.uk  sell many health supplements and products which usually get shipped the day or next day of ordering. They have many I've recommended in this blog such as Elderberry, Nano Silver, Vitamin C, Wild Oregano (H2Orega), Takuna, Magnesium, Mag365, Magnesium flakes and oil by BetteryYou, Echinacea and also others such as Beta Glucans, Hifas Da Terra Medicinal Mushrooms etc. You will need to complete the online registration form to see prices and register. It is just for practitioners to recommend to clients so put in Julie Silver as the Practitioner who referred you. Type name of the product or brand in the search bar. Postage is free if you spend £25 or more.


Get healthy foods & products from WellEasy, which are up to 35% off RRP. You can get £10 off your first order of £50+ (and free delivery). Quote code VITALITYFAIRY10 Also one month free trial which can be cancelled and if you want to carry on it'll be £48 for a yearly membership (works out £4 a month). If you've not saved that amount they'll refund the difference. Pay as you go options available. For a student, NHS worker, armed forces veteran, teacher, or low income family, you qualify for a free WellEasy membership. See website: https://welleasy.co.uk/ for more details. 


See more of my recommended products on my page Favourite Health Products


I may be able to give you other discount codes which I can't mention on my website. Get in touch if you want me to let you know.

 

More tips to improve your immune system and general health in a non preachy way with vegan recipes and ideas to inspire and empower you in my book Food Awakening which is now available to buy in paperback from Amazon .

 

Wishing you love & sparkly wellness wishes,

 

Julie xxx

 

Vitality Fairy™ & Author of Food Awakening - Nutrition for NOW 

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"Rebound exercise is the most efficient and effective exercise yet devised my man" NASA - The Space Agency I got my first rebounder in my late twenties and thought it was great, however, it didn't last long as it was one of the cheaper ones. I then bought a more expensive one and spent about 5 minutes a day on it as part of my exercise programme. I recently came across the bellicon when I was visiting a friend. I had a go on it and absolutely loved it. I found it to be a much better and enjoyable experience to the one I had. I decided to get one for myself and have not regretted it. Instead of just going on it about 5 minutes daily, I'm now drawn like a magnet to going on the bellicon. I am now bouncing on it for longer periods several times a day. It's custom made to your requirements and the strength is usually dependent on your weight and state of health. You get to choose the colour you like, whether you want support bars, folding legs, carry case etc. One of the reasons that the bellicon rebounder is very different to other rebounders is that it has a special bungee system which allows you to stretch perfectly and evenly so your muscles have enough time to flex, so there is no shock for your joints, back etc. The reason I love rebounding is that it's such good fun and I can listen to music, watch TV/YouTube videos etc at the same time. I've always recommended rebounding as I heard that spending 10 minutes on the rebounder is equivalent to a 30 minute jog without the skeletal stress. The information I read about the rebounder really empowers me to bounce daily, which doesn't take much effort as I can do it in the comfort of my own home so don't have to go out in cold/rainy weather, drive anywhere or wear anything specific. Here are some of the benefits of the bellicon rebounder: It is joint and back friendly with low impact Helps lymphatic drainage and detoxing It can strengthen your heart and build lung capacity Great pelvic floor and inner muscle training Strengthening bones (against osteoporosis) Helping to balance and lose excess weight Activates the metabolism Benefits the immune system and can help healing of many illnesses Helps to de-stress, relax and invigorate the body Improves balance and coordination The most fun and effective exercise in the least amount of time Highest quality (made in Germany) Quiet bounce Customizable with over 400.000+ possibilities It's a onetime investment that lasts many many years etc. It's a great investment and can be used by the whole family at home. It can also be used in the workplace and a gym etc too. You can read more about the bellicon rebounder on their website . There are many YouTube videos showing the benefits. Wishing you love & sparkly wellness wishes, Julie xxx Vitality Fairy™ & Author of Food Awakening - Nutrition for NOW Ambassador for World Health Innovation Summit #WHIS

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