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If you feel like you need an energy boost whether you eat a healthy diet or not you could be lacking in nutrients that are vital for energy and healing of the body. Here some of my favourite natural supplements that may help you to fire on all cylinders…

  • Shilajit is known as the ‘Destroyer of Weakness’. It improves physical weakness and brain functioning. Shilajit contains over 85 minerals and trace elements in their ionic form and also fulvic acid which helps the body absorb these minerals at a cellular level. It helps to detoxify the body and strengthens it too. Avoid the raw variety and choose the pitch or tar like substance which is the purest.  The brand Hybrid Herbs (which is the cheapest best quality one I have found) is available from Natural Dispensary  (type Shilajit in the search bar – see details below) or direct from Hybrid Herbs Start with a grain of rice size portion first thing in the morning and stir with filtered* boiled water (this is essential).

*I recommend a glass jug filter from  A Fine Choice  www.afinechoice.co.uk. Get 10% discount if you enter Silver10 in the box within the view basket section.

  • The herb Astragalus is noted for being effective for the immune system, however, it has many other beneficial properties such as strengthening the body, increasing energy, improving adrenal fatigue leading to fibromyalgia and chronic fatigue. This can be taken with Ashwagandha. Both are available at Natural Dispensary and can be bought in powder, liquid and tablet form. Type Astragalus or Ashwagandha in the search bar to find different brands.
  • Apimist Xtra Pollen contains a synergy of raw honey, pollen and Royal Jelly. This honey helps to boost your immune system, increase energy and improve your general health  due to the high amount of nutrients naturally contained in it – CLICK HERE for more details of this product and others. If you mention Julie Silver you will receive a 5% discount. Speak to Ali or Kelly on 01263 761525.
  • Gynostemma, also called Jiaogulan, is an adaptogenic herb and potent health tonic which is taken as a herbal tea. It helps bring the whole body back into balance and increases strength and stamina protecting the body and mind from mental & physical stress. It has many other health properties which you can look up or email me – julie@juliesilver.co.uk and I will email you the details. The best price for an organic and quality brand I have found in the UK is from Na’vi Organics. It is available in loose tea form and capsules. Type Gynostemma in the search bar or look under tonic herbs – CLICK HERE for more details and to order.
  • Omega 3 Fatty Acids are beneficial to increase vitality and improve health. They are usually lacking in most diets so I recommend taking a good quality supplement such as Viridian Organic Scandinavian Rainbow Trout Oil or The Health Factory Marine Phytoplankton if vegan as this one contains the highest amounts of omega 3 in plant form. You can also buy vegan EPA/DHA supplements.
  • Probiotics help to improve gut health which is key to building health and promoting vitality. If you prefer a liquid to go straight to the gut choose either Symprove (plain variety).  If you prefer a tablet then Bio-Kult or Body Biotics by Kiki are my recommended ones. All except the Rhythm are available from Natural Dispensary – see details below.
  • B vitamins are recommended for the nervous system and to promote energy etc. My preferred brands are Max B-ND by Premier Research Labs which has high-energy available probiotic-fermented B vitamins which offers advanced support for the liver, energy, immune system, adrenals & mood balance and allows rapid cellular delivery and superior biofield resonance dynamics. Methyl B Complex by Biocare or Lamberts are cheaper ones you can buy. Available from Natural Dispensary – see details below.
  • Nano Mineral Waters get instantly absorbed in the body. There are several varieties which have an energising & healing effect such as Magnesium, Zinc/Copper, Silver, Gold, Platinum. The Health Factory is a brand I recommend and you can buy them in the UK from Noble Naturals. To order contact Abigail on 01342 457170 or email: support@noblenaturals.co.uk and mention you read the details on this blog as they only usually deal with practitioners.
  • Algae supplements can be beneficial to boost energy and help detoxification too. My favourites are Spirulina (Gourmet Spirulina brand), Chlorella (Sun Chlorella or Dr Mercola Fermented Chlorella). I am a big fan of the Health Factory Marine Phytoplankton from Noble Naturals – see details above.

You can buy many natural health supplements from Natural Dispensary – www.naturaldispensary.co.uk  Complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. You will need to register to see the prices and order. Postage is free if you spend £25 or more.

More details about natural supplements, health information & recipes in my book Food Awakening which is available to buy in paperback. CLICK HERE for more details about the book.  If you want to buy a copy please email me: julie@juliesilver.co.uk or get a copy from Amazon.

What you eat can help you to increase energy and nutrients. If you would like to learn about and taste wheat/gluten-free, dairy-free, sugar-free, vegan, health promoting foods you may want to attend a workshop, or 1-2-1 session. Please email me if you would like more details: julie@juliesilver.co.uk

Wishing you love & sparkly wellness wishes,

Julie xxx

Vitality Fairy™ & Author of Food Awakening – Nutrition for NOW

Ambassador for World Health Innovation Summit #WHIS

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