“Have You Had Enough of Feeling Sick & Tired or Maybe Spending Time & Money on Diets that Just Don’t Work?”
Or could it be that all your hard work at the gym isn’t producing the results you crave, possibly leading you to cravings that are taking over you life?
Then I just maybe able to help you change the way you look at food forever with my acclaimed workshops and 1 – 2- 1 consultations. Are you ready to get the sparkle back into your life and live with more inner peace and contentment?
Are you struggling with a health problem, feel tired, low mood, sluggish and maybe bloated? Is this making you feel below par?
Do you want to feel lighter, more energised and be healthier?
Are you ready to learn about how nutrition can change your life, make you slimmer/balance your weight and bring the sparkle back into your life?
These workshops are a magical way to be able to see what foods you could be substituting to feel better, also to eat them and talk about how you can incorporate them into your life easily and effortlessly. For more information and my next workshops dates… Click Here >>
Let me show you how a few Simple Changes can bring about Magical Results. Book a 1-2-1 Consultation today to get a helping hand from a Vitality Fairy to bring the sparkle back into your life…
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Over the years I have found my health has transformed from having healthier alternatives to Wheat, Dairy & Sugar and also the Deadly Nightshade vegetables. Here are is why…
Why no wheat?
Many people are finding that wheat is causing them health problems such as bloating, tiredness, digestive complaints, acidity etc. This is due to the fact that wheat is the most acidic grain and needs a lot of water to help it to digest. Stress is very dehydrating so added burdens of foods that further dehydrate you will just add to your stress load.
Have you heard of wheat bloat? There is actually a book called ‘Lose Wheat, Lose Weight’.
My own health massively improved from cutting out wheat. It was one of the hardest things to cut out as I ate it regularly throughout the day. I would like to help you now find healthy alternatives to wheat so you too can bring about magical healthy changes.
Why no dairy?
Research states that cow’s milk and dairy products are not essential for good health, in fact they can be harmful. The saturated animal fat, animal protein, cholesterol, hormones and growth factors in dairy products are linked to a wide range of illnesses and diseases.
Milk and cheese contain far more sodium than calcium (which is used to buffer the acidic sodium), therefore resulting in actually taking calcium from the body and our bones. Interestingly research states that countries that are the highest consumers of dairy have the highest rates of osteoporosis.
Are you ready to learn how to strengthen your bones, improve your health and incorporate dairy alternatives that will help you to sparkle.
Why no sugar?
Sugar actually turns to fat and causes many health problems. Over consumption can lead to many illnesses. We do naturally crave sweet foods and it would be much more beneficial to be nourished from natural healthy foods. Many diet products have low fat and replace this by adding more sugar which is counterproductive. Do your own research about sugar and the implications it can cause for your health. It is addictive, so get some inspiration from the Vitality Fairy how you can curb this craving that maybe causing your health to suffer.
Why no ‘deadly’ nightshade vegetables?
The ‘deadly’ nightshades (which include tomatoes, potatoes, peppers and aubergines) are a group of vegetables that you may want to minimise, especially in times of stress. Studies have shown that they speed the heart-rate and slow down the digestion. They are high in alkaloids, which block B-vitamin absorption (key to coping with stress). I have read that they are known for leeching calcium from the bones, could aggravate certain health conditions, and are known to affect skin problems.