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It’s National Smile Month 15th May – 15th June 2017 so I thought I would share some tips to improve the quality of your teeth, oral health and have a sparkling smile…

  • Magnesium helps strengthen enamel on the teeth as well as improving many health conditions. You can rub the Magnesium oil onto your body as it absorbs into your bloodstream directly through the skin. The brand BetterYou is my favourite. An effective way to take magnesium internally is Nano Magnesium Mineral water available from Noble Naturals – can be bought from Natural Dispensary – see details below. 
  • Avoiding refined sugary foods and drinks is recommended for your teeth and general health too. It is best to eat more whole natural foods whenever possible. Coffee can cause staining on the teeth, and tea to a lesser degree. Coffee also affects blood sugar fluctuations and calcium loss. If you are drinking herbal teas consume the most natural ones without citric acid as this damage tooth enamel. 
  • Improving your gut health can improve the quality of your teeth and gums so I would recommend good quality probiotics. The best one I’ve found is by Rhythm Health. They have 5 day courses for the most natural dairy-free and sugar-free probiotics, also a Coconut Kefir and now sauerkraut and kimchee. CLICK HERE for more details. If you prefer to take a probiotic capsule then my favourite brands are Prescript Assist, Bio- Kult and Biocare.
  • Taking a kelp supplement could help improve quality of the teeth and make them feel cleaner with less plaque accumulating. My favourite brand is Viridian as they are the most natural and effective ones I have found. You can buy these at some health shops and online shops such as Natural Dispensary.
  • Flossing your teeth regularly will be beneficial to clear food from in between your teeth. I recommend natural brands such as Woobamboo and Desert Essence which are available from Natural Dispensary – see details below. 
  • Chewing on Frankincense resin can improve oral health as it is anti-inflammatory and has antiseptic properties. It can help relieve toothache, mouth sores, bad breath and swollen gums. Chewing the resin also makes your teeth and gums strong. It increases saliva flow, which in turn can help reduce dental caries. Do NOT chew on the poor quality resin (such as the brown one) and only chew a very high quality resin such as Royal Green Hojari. It is stickier than normal gum although it is safe if you happen to swallow any as it has many therapeutic properties. You can buy it from this WEBSITE postage free and get a 10% discount if you quote SPARKLE10. You could also chew it with Mastic Gum beads by Nutrivital which will make the Frankincense resin less sticky and easier to chew and this also has health benefits. You can this from Natural Dispensary – see details below.  
  • You can get Toxaprevent Halistop Chewable Tablets which bind and remove compounds containing ammonium odorants from the mouth and gums for the natural regulation of halitosis. The tablets also bind and remove histamine, improving wound healing in the mouth and reducing inflammation of the gums  for bad breath.
  • Activated charcoal can be used to help whiten the teeth. It is slightly abrasive so I only recommend doing this once a week. Put a small amount of the powder on a toothbrush, or break open a capsule. It will initially make your teeth and mouth black although this can be rinsed off leaving your teeth looking and feeling cleaner & whiter. Available online from health shops such as Natural Dispensary.
  • Choose a natural toothpaste and mouthwash as conventional varieties contain sweeteners and artificial ingredients. Fluoride may help strengthen the enamel although not the quality of the teeth and can cause negative health issues. Natural toothpaste is available from Natural Dispensary – look for it by typing toothpaste or mouthwash in the search bar. My favourite brand is Weleda.
  • Oil Pulling may help to whiten teeth as well as detoxify the body. More details on my oil pulling blog

You can buy natural health supplements such as probiotics, Nutrivital mastic gum beads, Viridian Kelp, activated charcoal, natural toothpaste, dental floss and mouthwash as well as many other natural supplements and products from Natural Dispensary –  Complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. You will need to register to see the prices and order. Postage is free if you spend £25 or more.

To learn more about healthier foods and natural ways to heal the body attend a workshop or 1-2-1 session – face to face or by Skype/phone.

More tips to sleep well and live a healthier lifestyle, get nutrition advice that is right for you, also vegan recipes and ideas to inspire and empower you in my book Food Awakening which is now available to buy in paperback. CLICK HERE for more details about the book.  If you want to buy a copy please email me:

Wishing you love & sparkly wellness wishes,

Julie xxx

Vitality Fairy™ & Author of Food Awakening – Nutrition for NOW

Ambassador for World Health Innovation Summit #WHIS

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