Email Julie Silver

I would be more than happy to recommend you to any other organisation and I am sure that IKEA will be in touch shortly to arrange further sessions with you. It was fun, informative thought-provoking and indeed relaxing and motivated us all to go out there to change something in our lives in order to relieve some stress and relax more in our lives because you made us realise that it is possible without making such drastic changes!
Siobhan Farrington, HR Manager, IKEA

From the first day of introduction (June 2002) Julie has provided ‘hands on' relaxation techniques including Indian Head Massage and Reflexology which employees can use to alleviate the stresses of the day. However, her holistic approach to stress management through diet and breathing has been of greater long term benefit where she can and does target the individual needs.
Alan Hodgson, Managing Director, Wyndeham Print Direct Ltd.

The workshop on Tuesday was a delight. It has energised my interest in trying out new ways of preparing foods. You have a wonderful gift.
Mike Booth, Realizations

I really enjoyed my session with you, it was just what I needed to re-focus some time for myself. And I have to say I really do feel liberated since.
Debbie Evran, Fire Creative

From attending the 'Eating to Revitalise Workshop' I've discovered new foods which have helped me to feel lighter, think clearer and look better.
Tracy Hollowood, Trim-Forever

Julie's depth of knowledge, creativity and commitment are truly impressive, and causes me to constantly re-evaluate my own limits and potential.
A Bond, British Telecom

With a growing family and a full time job I can sometimes forget to look after myself. Julie gave me some alternative and handy nutritional tips to help me manage my energy levels throughout my day, to avoid me reaching for unhealthly quick fixes.
Caroline Rushton, Colgate-Palmolive

Thanks so much for the session today! I learned a tremendous amount. What I liked most was your very relaxed style and you are one of the most, if not 'the most knowledgeable person I know in the field of nutrition, health, diet etc. You're a good listener and have a natural style around people, it's a great talent! What a role model!

One week later: I feel on fire! Alive, Energized and today did a 3mile run in 27 minutes. And the recovery time afterwards was about 90 seconds which is very good indeed. Thanks I’m lovin it.
Ian Read, Trusty Properties

What a fantastic treat today was! You gave me more information and ideas in one day than years of research and reading! Thank you for your warmth and generosity in sharing your time and knowledge which must have taken years to accumulate. I will be recommending your workshops to everyone I know and hope to return for a top up before too long. It was just great to be able to talk to someone who has so many layers of understanding and is such a good listener.
Angela Mandy, Yoga Teacher