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If you want the healthiest summer, and holiday if you are going away, see my top tips below…

  • Take a highly effective quality travel water filter bottle on holiday or when you are out and about. I would recommend the drinkSAFE-systems New Travel Tap bottle. It is available in ‘Flip spout’ easy use and ‘Pull Top’ versions 800ml to purify and filter water instantly up to 1600 litres. It is also useful for washing grazes, brushing teeth, cooking, pouring and filling other bottles/containers etc. Take a look on the website to get more information and to order or call 01752 830271 to get reassuring advice.
  • Nano and Colloidal Silver is known to be effective against any virus and illness so a great product to take on holiday or use at home. Spray some around you whilst on a plane journey and use in cases of infections, viruses, sore throats, digestive issues etc. The Health Factory have brought out a nano silver high quality spray in a mini dark violet bottle that helps to preserve it further. Available from Natural Dispensary – see details below*.
  • If you get a stomach upset, diarrhoea or any other uncomfortable digestive symptoms take either activated charcoal (you can get it in tablet form by Bragg’s) or  a natural toxin-binding gel called Silicea Gastrointestinal Gel or Enterosgel. All available from Natural Dispensary – see details below.
  • Prepare your skin on holiday or in the sun by taking a supplement called SPF Skin Pro Factors by Viridian. It contains a powerful synergy of carotenoids and antioxidants which help to strengthen the skin against damage from free radicals and the sun. It improves elasticity, texture and pigmentation etc. Available from Natural Dispensary – see details below*.
  • Lavender Essential oil can be beneficial for bites and stings and can be used neat on the skin. Put a few drops on a tissue to help calm you down and protect from airborne germs when flying. Contraindicated for low blood pressure. A couple of brands are available from Natural Dispensary – see details below.
  • When travelling it is beneficial to take a probiotic recommended for travelling abroad to help to prevent stomach upsets. Viridian have a product called Travel Biotic and Optibac have one called Travelling Abroad. It is suggested that you take one capsule for five days before travel and continue for the duration of trip.
  • If you are looking for an effective and  natural inspect repellent then my recommendation would be a brand called Incognito. They are DEET free, registered with The Vegan Society and come from an ethical and environmentally conscious company that donates 10% of its profits to charity. They have several products in their range from a spray, roll on, suncream, shampoo, moisturiser etc. All with the insect repellent properties. CLICK HERE for website with more details.
  • If you want find it beneficial to suck on a sweet when landing on the flight or have a sore throat I recommend instead pure Manuka Honey Lozenges by Comvita. Available from Natural Dispensary using product ID COM-20018 in search box – see details below.
  • Coconut oil can be taken on your holiday to have many uses such as a moisturiser, aftersun to help heal sunburn, make-up remover, for shaving, skin eruptions etc.
  • If you want to feel more toned and maybe lose a bit of weight to wear your summer clothes or bikini on the beach with confidence, then start eating more natural foods without artificial additives. Substitute wheat for natural healthy gluten free alternatives such as quinoa, buckwheat, millet, rice etc as it is indicated that cutting out wheat can help with weight loss, decrease inflammation and feeling less bloated & fatigued.
  •  Whether you are spending time in the sunshine at home or on a holiday it is wise to protect your skin with a natural sunscreen or sunblock that contains ingredients to improve the health of your skin and protect it from the sun at the same time. The healthiest one I have found so far is called Erbaviva which is 100% natural and water resistant for up to 80 minutes. Great for adults and children. Available exclusively from Na’vi Organics where it is on sale at the moment. Type sunscreen in the search bar – CLICK HERE for more details and to order.  A couple of other natural brands are Organii Yaoh There are many websites which will inform you about the negative aspects of using a chemical based sunscreen/sunblock so read up if you are inspired to.
  • SOS Advance is an excellent blood cleansing tonic to defend against disease, bacteria, microbes, viruses, toxins and parasites. CLICK HERE to read more information. It is now available in new enteric capsules that are easy to take when travelling and out and about. To order call Nigel on 01274 615914 to get a 10% discount if you mention Julie Silver as the practitioner who recommended you.
  • A homeopathic remedy called Apis Mel is indicated for bites, stings, sunburn etc so worth taking some on holiday and keeping some in your bag wherever you go. Check out more information on the internet. You can get the brand Weleda from Natural Dispensary – see details below.

You can buy natural health supplements such as probiotics, The Health Factory nano silver spray, activated charcoal, Silicea, Entersosgel, homeopathic remedies, aromatherapy oils etc from Natural Dispensary –  Complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. You will need to register to see the prices and order. Postage is free if you spend £25 or more.

More details about natural supplements, health information & recipes in my book Food Awakening which is available to buy in paperback. CLICK HERE for more details about the book.  If you want to buy a copy please email me: or get a copy from Amazon.

If you would like to learn about and taste wheat/gluten-free, dairy-free, sugar-free, vegan, health promoting foods you may want to attend a workshop, or 1-2-1 session. Please email me if you would like more details:

Wishing you love & sparkly wellness wishes,

Julie xxx

Vitality Fairy™ & Author of Food Awakening – Nutrition for NOW

Ambassador for World Health Innovation Summit #WHIS

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