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Mindful Massage - Julie silver

If you are feeling ‘under the weather’, having an exacerbation of physical and emotional symptoms, feeling generally sluggish and generally ‘out of sorts’ then practice any tips below that you are drawn to which may help you brighter, lighter and have more clarity…

  • Whatever emerges whether physical or emotional do your best to understand that it has come up for healing and acknowledgement. There is nothing right or wrong, good or bad. Find a compassionate friend/family member/practitioner to help you when needed.
  • Practice dry skin brushing before a morning shower using a dry skin brush which is available from health shops.  Brush upwards from the feet to the top of the legs, from fingertips to upper arms, from the lower abdomen to the heart, down chest to the heart and then down your back from shoulders to lower back).  This will help remove the dead skin cells so will take pressure off your other organs and may improve your immune system also.
  • Use natural hair & body products, deodorant, toothpaste, cosmetics, cleaning products etc as the chemicals contained in non-natural products upset natural gut flora and other organs of the body can be affected too.
  • It is beneficial to conserve your energy whilst going through a detoxification process so if you feel like you need a rest or sleep more then go with it as much as you can.
  • To remove excess toxins out of the body naturally through the digestion take a course of Toxaprevent, which is a very clean form of Zeolite that acts like a sponge to absorb toxic substances including heavy metals, histamine, ammonium etc. For more details CLICK HERE. Quote code 10258U9GI to get a 10% discount and also free shipping if you spend over £40 (worth over £6). You can call the company on 02476 363873 to get a personalised protocol for your condition. Quote code or recommended practitioner Julie Silver to receive the discount and free shipping.
  • Activated Charcoal helps to adsorb excess toxins and there is lots of information online you can read or videos on YouTube. You can get it in tablet or capsule form by Bragg’s which are available from Natural Dispensary – see details below. CLICK HERE to buy a powder form from the UK that is reasonably priced – listed under detox products on left hand side of their website.
  • If you are experiencing indigestion, diarrhoea or other digestive upset take a natural toxin-binding gel called Silicea Gastrointestinal Gel or Enterosgel. It can be bought from Natural Dispensary – see details below.
  • Keep hydrated and have minimal caffeine and sugar laden drinks. If you want to glass water jug filter rather than plastic you can buy this from A Fine Choice They also sell some other onderful Eco friendly products. Get 10% discount if you enter Silver10 in the box within the view basket section.
  • Eat foods that are not going to be too taxing for your digestion such soups and stews. Introduce hydrating foods to help to eliminate toxins such as whole grains; brown rice (or a good quality white rice if you can’t digest the fibre in brown rice easily), millet, quinoa, buckwheat, vegetable proteins such as beans, lentils, pulses and include protein such as soft boiled eggs, fresh fish & small amounts of grass fed meat or organic poultry if you aren’t vegetarian or vegan, lots of vegetables including green leafy vegetables & sea vegetables.
  • Increase oxygen by doing exercises that you enjoy such as walking, rebounding, swimming etc. Also ones to reduce stress and promote relaxation such as YogaQi Gong or Tai Chi are beneficial. Yoga Nidra or other meditation and massage is also conducive to relaxation and rejuvenation.
  • Boost your immune system with products such as Beta Glucan – there are several brands such as Viridian (which also contains vitamin C, zinc citrate and vegan Vitamin D from algae), herbal remedies such as Echinacea or Astragalus. Wild Oregano or Goldenseal can be taken as a natural alternative to antiobiotics.  All available at Natural Dispensary – see details below.
  • Probiotics help to improve gut health which is key to building health and promoting vitality. If you prefer a liquid to go straight to the gut choose either Symprove (plain variety).  If you prefer a tablet then Bio-Kult or Body Biotics by Kiki are my recommended ones. All except the Rhythm are available from Natural Dispensary – see details below.

To assist detoxification take algae supplements such as Marine Phytoplankton*, Spirulina (Gourmet Spirulina), Chlorella (Sun Chlorella or Dr Mercola Fermented Chlorella).

*The best quality marine phytoplankton I have found in the UK is The Health Factory brand from Noble Naturals. They also sell the Nano minerals such as Zinc/Copper, Magnesium, Gold, Silver, Platinum which have very beneficial effects on health. For more details and prices contact Abigail on 01342 457 170 or email:  Mention Julie Silver when you order as they usually deal with practitioners only.

You can buy many natural health supplements from Natural Dispensary –  Complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. You will need to register to see the prices and order. Postage is free if you spend £25 or more.

More details about natural supplements, health information & recipes in my book Food Awakening – Nutrition for NOW which is available to buy in paperback. CLICK HERE for more details about the book.  If you want to buy a copy please email me: or get a copy from Amazon.

What you eat can help you to increase energy and nutrients. If you would like to learn about and taste wheat/gluten-free, dairy-free, sugar-free, vegan, health promoting foods you may want to attend a workshop, or 1-2-1 session. Please email me if you would like more details:

Wishing you love & sparkly wellness wishes,

Julie xxx

Vitality Fairy™ & Author of Food Awakening – Nutrition for NOW

Ambassador for World Health Innovation Summit #WHIS

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