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Client List

  • Adidas Wellness Centre
  • Andrew Sumner Associates
  • Aon UK
  • A T Engine Controls Ltd
  • Bolton Business Ventures
  • Bolton Council
  • Bolton Wanderers F.C.
  • BUPA
  • Champion Accountants
  • Colgate-Palmolive
  • Crewise
  • First Central Insurance
  • Granada Television
  • Guardian News & Media
  • Health Education England (HEE)
  • IKEA
  • Jobwise Recruitment Agency
  • Keoghs Solicitors
  • Manchester Airport
  • Manchester Airport Fire Service
  • Osram Ltd
  • Sellafield Ltd
  • Shell UK
  • Trafford College
  • World Health Innovation Summit - WHIS
  • Wyndeham Print Direct

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run by Julie Silver aka Vitality Fairy™ 

Ambassador for World Health Innovation Summit – WHIS 
 If I can show you a way to introduce simple changes to feel more energised, have more vitality and look & feel great would you be interested?  If so, read on….
 Food from workshop June 2015

It was with some trepidation that I agreed to go to Julie’s nutritional course with a vegan friend. From the moment Julie opened her door to us, she made us feel very relaxed and welcome. She proceeded to cook us a delicious vegan food, while all the time telling us the nutritional value of each food and what it was good for health-wise. I was pleasantly surprised by how much I enjoyed all the dishes Julie had prepared for us. I thoroughly enjoyed the day and by the end of the course, not only did I feel that I had learned something but I also felt that I made a new friend too! Shirley, Glossop 

Nutrition for Vitality Workshop

Foods to Heal Your Mind, Body & Soul – Dine & Learn, Clean Eating Experience

These workshops are a wonderful way for you to be able to see and taste foods you could be substituting to feel healthier on a mind, body & soul level. You will get to eat them and talk about how you can incorporate them into your life easily and effortlessly. You will also have chance to talk about any health issues you have and receive guidance.

The workshop includes a full lunch with all the health promoting foods which are vegan (although it’s fine if you aren’t vegan), wheat/gluten-free, dairy-free, refined sugar-free etc. and all the recipes and notes are emailed after the workshop.

Location: Prestwich, Manchester, (5 mins from M60 motorway, Junction 17)    

Monday 22nd September 11am – 3pm – 2 places remaining

There are no planned dates for workshops after this date. If you are interested in attending a workshop please let me know or if you have a group of 3-5 people wanting to attend a workshop I may be able to arrange this on a date convenient to you.

Investment in health: £65 (normally £75)

All the workshops include lunch and and e-mail containing all the information & recipes so you can just relax, chat and eat in a sociable and uplifting environment.

If you are serious about improving your health and want to heal on a mind, body & soul level then this life changing workshop is for you.  

You will get time to talk about  your health requirements, learn about and eat healthy alternatives that will be practical and realistic for your lifestyle.It will be a small intimate group of 5  people maximum where you can learn, share and eat in a peaceful and uplifting environment.

Please note that all foods are vegan with the exception of optional raw honey on the dessert. You don’t have to be vegan to attend as there will be ideas for meals to incorporate animal protein if wanted. It is important if vegan to make sure you have a healthy balanced meal so I will help with this. 

Ideas for lunches/dinners/snacks etc. which you will eat as part of the lunch, including easy to make vegan sushi (with brown rice, other healthy ingredients, and there is no raw fish).

Foods will consist of:

  • Whole grains (wheat & gluten-free), helping to increase energy and improve digestion.
  • Vegetable proteins that are natural, vegan and free of any processing. 
  • Vegetables and sea vegetables that could help improve digestion, increase vitality and energy & may prevent/heal illnesses.
  • Condiments and refreshments that may help heal the body, improve health to look and feel great.  Tasty, enjoyable & healthy too 🙂

20140404_174440Gram flour pancakes (wheat/gluten free, dairy free & sugar free) made with vegetables and a mild curry spice and without wheat or dairy (photo above)

As there are only maximum 6 places on each workshop they usually fill up quickly so book now if you are inspired to introduce foods and healthy ways to heal your life.  Call now on 0161 798 5063 or e-mail


When I booked the workshop for myself and my husband I hoped we may get a few different recipes and may be learn how to cook better. We both got so much more out of the day. Dave has shifted his understanding of eating healthier which has made it easier for me. We both feel as if we have more energy and are fitting in our clothes easier. We’ve increased the variety of meals too. Thank you so much for everything. We both really appreciate it.  Sara, Clitheroe

I may be able to run workshops with different food themes to suit you and your requirements. They are usually held in Prestwich, although I maybe able to arrange at another venue or on a retreat you are running.

All workshops and 1-2-1 cooking sessions are gluten free, vegan, suitable for coeliacs, diabetics, dairy free and refined sugar free. Includes full meal & ideas for a better quality of life. Learn about foods to increase energy, promote well-being, prevent and heal illness, balance weight and glow with health and happiness. Healing for mind, body & soul.

If you aren’t vegan then it is good to get some ideas to enhance your meals with animal foods. If you are vegan it is important to avoid unhealthy substitute foods and get the correct nutrients, which I can help you with.

Details from the workshop are emailed with recipes and health information. Keep checking for more upcoming workshops.  If you want me to put on a workshop to suit you or arrange 1-2-1 healthy cooking session or with a friend/colleague then please let me know.



Vegan Sushi – made with brown rice, NO raw fish or other animal products (photo above).

“Give a man a fish and you will feed him for a day.  Teach a man to fish and you will feed him for a lifetime”   Chinese proverb

First a BIG thank you for your workshop on Saturday – I really enjoyed it and will certainly take away some of your delicious recipes. Learning about the different nutritional benefits from certain food types was also really interesting and I have spent the weekend reading and researching – I think you have awoken a “beast” in me and a thirst information. The ambiance was also VERY welcome , I have not eaten a meal in such a relaxed atmosphere for a long time. I really enjoyed your company and you food! Margaret, Swinton

Please contact Julie on 0161 798 5063 or email: if you would like more details or to book a workshop for a group of up to 5 people.

Julie Silver aka Vitality Fairy
Ambassador for World Health Innovation Summit – WHIS
I can not recommend this workshop enough, I came with my 14 year old daughter as I wanted to make sure we were both having a balanced diet ( recent vegans) Julie’s approach is relaxed, practical and absolutely delicious. There wasn’t anything I couldn’t make as a full time working and very busy mum. Ingredients were easy to buy and Julie demonstrated lots of delicious foods I could create at home, all I needed was some knowledge and a little forward thinking. The work shop was fun, relaxed and included an enormous beautiful lunch with great company. Anyway a week on I have incorporated so many tips and already both me and my daughter feel happier, healthier with loads more energy, we really have found our sparkle. Thank you Julie. Martine, Worsley

Frequently Asked Questions:

Q: Do I need to cook at the dine & learn workshops?

A: No, I do all the preparing/cooking so you can just relax and enjoy watching and eating the foods which will be an empowering and inspiring experience 🙂

Q: Will I need to make notes during the workshop?

A: Not unless you want to, however, if you just want to switch off and watch/listen/eat then I do e-mail you after the workshop with information, recipes and places to source ingredients etc. 

Q: Do I have to be vegan or vegetarian to attend the workshop? 

A: Not at all. Everything served at the workshop will be suitable for vegans and vegetarians as I don’t serve any animal foods. I don’t advocate you should or shouldn’t be vegan or vegetarian and it is up to you how much or how little you would want to incorporate vegan foods after the workshop. I will give you recommendations  for animal based foods if this is what you require.

Q: What if I don’t like or have an allergy/intolerance to certain foods?

A: I will ask you when booking the workshop this information and will accommodate your requirements.  I don’t make or serve any animal products or wheat, dairy, sugar, artificial ingredients etc. 

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