Eating to Revitalise
Nutrition Workshops and 1-2-1 sessions
Higher energy levels, increased confidence and a revitalised you...
Find out the thinking behind
a healthy diet, the principles of nutritional
therapy and stress management. It's not just
what you eat, it's also the times, attitude
and the emotional side too.
Do you, or someone you care for, suffer from:
| lethargy | depression |
| fatigue | low confidence & self esteem |
| insomnia | IBS |
| allergies | digestive disturbances |
| eczema | anxiety |
| overweight | joint problems |
If you answered 'yes' to any of the above, then
my workshops, healthy cooking coaching and 1-2-1
consultations can help you make the positive
life changes necessary to improve the well-being
of yourself, your family or someone you are
caring for.
View Workshops and Events
"I really enjoyed my session with you, it was just what I needed to re-focus some time for myself. And I have to say I really do feel liberated since."
Debbie Evran, Fire Creative
"
Julie's workshops are relaxed, fun, informative and inspiring. Her food is delicious as well as healthy. Good food does not have to be dull!"
Chrissy,Grange-over-Sands
Did you know that
what you eat has an impact on your
energy, creativity, joints, libido,
mind state, mood, motivation, nervous
system, relationships,
skin, weight & in fact all areas
of your life!
Do you agree that ‘your health is your wealth’?
A CAN'T COOK, WON'T COOK aspect to all the workshops. When you haven’t got the time, energy or inclination to cook. You will be introduced to healthier foods that take around 5 - 10 mins or less to prepare.
Up to 4 people in the healthy eating workshops held in Prestwich (5 mins from Jt. 17 of M60)
-- Chinese proverb
ALSO AVAILABLE:
- PRIVATE CONSULTATIONS
- HEALTH SHOPPING TRIPS
- CORPORATE SESSIONS for ‘Away Days’ health/team building
- TAILOR MADE PACKAGES for your requirements
Feedback received:
‘I can really feel the change in my digestion. It was time and money well spent.’
‘Introduced so many new ideas & alternatives for a healthier way of life. Thank you’
‘Thoroughly enjoyed it, visually seeing the cooking helps.’
‘Good to explore emotional reasons behind eating’
Cost includes lunch or dinner and all food is mainly organic, wheat/gluten-free, dairy-free, sugar-free, yeast- free, suitable for vegetarians & vegans.
Find out what you need right now to achieve a healthier and better quality of life
Email Julie at julie@juliesilver.co.uk or call on 0161 798 5063 to find out more information
-- A.J Reb Materi
Healthy Eating Workshops - Wheat-free, Dairy-free, Sugar-free
Why no wheat?
Many people are finding that wheat is causing them health problems such as bloating, tiredness, digestive complaints, acidity etc. This is due to the fact that wheat is the most acidic grain and needs a lot of water to help it to digest. Stress is very dehydrating so added burdens of foods that further dehydrate you will just add to your stress load.
Why no dairy?
White Lies, is the first ever major national campaign challenging the notion that cow's milk and dairy products are natural and healthy for humans. Cow's milk and dairy products are not essential for good health, in fact they are harmful. The saturated animal fat, animal protein, cholesterol, hormones and growth factors in dairy products are linked to a wide range of illnesses and diseases including some of the UK's biggest killers such as heart disease, diabetes, breast cancer and prostate cancer as well as osteoporosis, eczema, asthma, Crohn's disease, colic, constipation and even teenage acne.
Milk and cheese contains far more sodium than calcium (which is used to buffer the acidic sodium), therefore resulting in actually taking calcium from the body and our bones. Interestingly the countries that are the highest consumers of dairy have the highest rates of osteoporosis.
Why no sugar?
Sugar actually turns to fat and causes many health problems. Overconsumption leads to diabetes and other illnesses. We do naturally crave sweet foods and it would be much more beneficial to be nourished from natural healthy foods. Many diet products have low fat and replace this by adding more sugar which is counterproductive.
At the workshops and 1-2-1 sessions Julie will show you, and let you taste, healthy alternatives that are easy to prepare and cook, enjoyable and help you achieve better health.