viatalityfairy

How to Heal from a Dental Implant & Improve Dental Health Naturally

juliesilver444@gmail.com — Wed, 29 May 2024 18:09:33 GMT

Healthy Ways for Healthy Teeth

I'm sure you don't particularly like going to the dentist, as I don't!

Unfortunately I found out that my first molar was split and needed extracting, due to years of teeth grinding whilst I was sleeping.

One of my concerns was to find a dentist I could trust and feel comfortable with, who uses minimal intervention, as little toxins as possible, and would be open to me using natural products to heal etc. To my delight, I came across a biological/holistic dentist called Dr. Sebastien Lomas. Him and his wife Ally, had taken over a holistic dental practice in Huddersfield, which is now called Wonder of Wellness . The care and understanding is far greater than anything I've ever experienced with any other dentist.

I opted for a dental implant, even though I was extremely nervous. Knowing the care and natural ways the dental practice would offer, it gave me some relief.

I've since come across a dental practice called 360 Dental Care in Manchester city centre and part of their practice specialises in metal free dentistry . While they are not as holistic as the Wonder of Wellness , they do offer metal free implants, safe mercury removal using the SMART protocol and metal free restorations. Their authenticity, care and support, especially for nervous patients, seems amazing too. CLICK HERE to find out more.

I've been taking one of my all time favourite natural products called Bio Normalizer - Fermented Green Papaya Enzyme , which has been shown to help teeth and has the potential to improve all health conditions as it assists with oxygen free radical issues and helps health the liver and gut naturally. I took a larger dose before and after surgery, which definitely seemed to help me. CLICK HERE to read more details and testimonials. The product comes in powder sachets and also tablets (1 sachet is equivalent to 4 tablets). The large bag of 540 tablets are the most cost effective (scroll to the bottom of the website page for details of the tablets). To get a 10% discount quote code JulieS10 . I can email you an information sheet I've put together so get in touch if you'd like to receive this.

I'd also been using the The Health Factory Nano Zinc/Copper , which helps improve the immune system etc. and also Nano Silver I heard that Silver is the most effective and natural antibiotic in the world has been shown to kill bacteria within six minutes, making it highly effective in the treatment of infections, bacteria, fungi etc. Nano particles of Silver are much more easily absorbed due to being smaller and can pass through the body quicker than Colloidal particles, which can linger longer in the body. You can buy from the Noble Naturals website . Click on The Health Factory under products tab at top of website. Quote JUL10 to get a 10% discount on all products.

I started taking the SOS Advance liquid twice daily and SOS Oncare liquid in the evening. They use the latest 'nano technology' for quick results to boost the immune system and defend against disease, bacteria, microbes, viruses, toxins and parasites. Victoria at SOS Essentials will give you personalised advice if you call on 01274 615914. Get 10% discount if you mention Julie Silver. CLICK HERE to read more about the products on their website.

I used a Wonda LED Wand , which generates Near Infrared, Red, Blue and Purple light and is a very powerful combination to help gums and periodontal issues. I was recommended to use the blue light for inflammation and alternative to antiobiotics. CLICK HERE to read more on the website.

I took Homeopathy and was recommended by a Homeopath I was seeing to take X-Ray 30 , Surgery mix 200 , Anaesthetic Combination 30 , Hypericum & Calendula tincture (add drops to water for a mouthwash). Speak to a homeopathic company such as Helios Homeopathy to get free advice and order products, or find a reputable Homeopath to help you with your personalised health issues.

I took the HIFAS da TERRA Hifas Lentinan drops (shiitake mushroom and vitamin C), which are antibacterial and help the immune system. I was told to swish 10 drops in mouth and then swallow, however, you can take up to 20 drops depending on your body weight. CLICK HERE to read more. If you want to buy it from this website then quote 9JS2 to get a 15% discount.

I was using Dr Hisham's dental products, which are very natural and healing for teeth. They include an adult, as well as a baby teeth serum, tooth whitening powder, alkaline mouth rinse, vital mints etc. CLICK HERE to see more details and cheapest prices I've seen in the UK.

Another toothpaste that I've heard positive feedback from is called Pitch Black from Noble Naturals . It contains healing ingredients such as Shilajit Resin, activated charcoal, oregano oil, clove oil, mastic oil, red thyme oil, neem oil, diatomaceous earth etc. CLICK HERE to find out more. If you click on products tab on website and the bottom on the list is the Pitch Black Toothpaste. Quote JUL10 to get a 10% discount on these and all other products on the website.

Nose breathing , rather than mouth breathing, is recommended for healthier teeth (see many YouTube videos and information on The Oxygen Advantage and other nose breathing advocates. You'll find many videos and articles about this.

Wearing a mouth guard could help if you grind your teeth, although I was recommended instead to get a Myobrace , an appliance that can be used to correct harmful oral habits that are linked to a misaligned jaw or crooked teeth. I got this from Wonder of Wellness Clinic . They offer an online course also. CLICK HERE to see more details.

There are many meditations to help pre-surgery and post-surgery, fears of going to the dentist etc. Search on Insight Timer app (free or paid version) and YouTube.

It is said that each of your teeth relate to a part of your body and connected to energy systems so by looking after your health generally, this will be beneficial to your teeth.

Wishing you a healthy mind, body & teeth,

With much love & sparkly wellness wishes,

Julie xxx

The Vitality Fairy™

Healthy Mind, Body & Home

julie@juliesilver.co.uk (Julie Silver) — Wed, 20 Jan 2021 15:36:38 GMT

Improving health on every level

You may be drawn to looking after your health even more than ever and may want your home to be a healthier environment, whether you work from home or not.

Mental health has always been an issue, although in the past many didn't like to talk about it. As it's reached a peak, especially in recent times. Some of my tips below may be beneficial for both physical & mental health.

I'm here to guide you as much as I can and have shared some of my top tips to have a healthier mind, body & home.

MIND & BODY

As gut health is connected with the mind here are some things I would recommend:

Early Morning Light

A very beneficial way to heal mind & body which helps gut health, weight, sleep and general wellbeing is to get out in the daylight (even if the sun isn’t out) between 6am - 9am for at least 2 – 10 minutes, preferably 30 minutes if possible, and also sometime later in the afternoon if you can. This helps the Circadian Rhythm, which is the biological clock responsible for releasing hormones and chemicals in the body throughout the day, including serotonin to produce melatonin to trigger your body to sleep.

Shaking & Tapping the Body

By shaking your body by creating movement starting at legs and working your way up the body for around 5-15 minutes (in the morning and evening) activates the parasympathetic nervous system which signals the brain to calm, relax, energise and become more present. It helps to activate the lymphatic system of our body enabling the body to clear toxins and balance weight etc. Put on your favourite music and feel your energy emerge as your stress releases.

Tapping the body with your palms, fingers or loose fists helps to increase the circulation, restore balance and access emotions enabling you to acknowledge and heal. It activates the lympathics, stimulates the meridians (the energy pathways in the body), helping to improve health, reduce stress, increase energy and lose/balance weight.

Whole Foods

Fibre acts as a prebiotic (food for the good bacteria) and a whole food plant based diet may be beneficial. I would recommend that you introduce healthier options gradually to see if they suit you. If you find vegetables agree with you then get an array of different colours and varieties to help boost your natural fibre intake. If easily digested, healthy plant based proteins such as beans, lentils in their natural form can be made into delicious recipes. Animal foods that are organic, grass fed and natural as possible are recommended over the processed cheaper varieties. You may find gluten-free whole grains more digestible so choose ones such as brown rice, millet, quinoa, buckwheat, oats and amaranth. They are usually more digestible when soaked first and then rinsed/cooked as per instructions.

Probiotics and fermented foods may help improve the state of the gut, however, if you have an excess of bad bacteria and have more severe digestive issues, you may actually feel worse as the bad bacteria are dying off. It is recommended to get advice from a qualified practitioner if so.

My favourite gut products are:

Micromax® - a naturally fermented live gut reconditioning supplement that helps to optimise the bacterial population profile in the gastrointestinal tract. When taken orally with water, Micromax is extremely effective at balancing gastrointestinal flora and inhibiting gut pathogens. It can also be applied direct to the skin for healing any skin issues. See more details on Natural Dispensary* website.

MegaSporeBiotic is a probiotic blend of 5 Bacillus spores in capsule form that have been clinically shown to maintain healthy gut barrier function and overall immunity. This unique probiotic blend aims to RECONDITION the gut instead of reseeding with probiotic strains that cannot survive digestion or colonize the gut. You can buy this from Natural Dispensary* - see details below.

One of my favourite products is Living Minerals™ Multi Mineral Complex contains naturally-occurring fulvic acid and a complete spectrum of 78 essential and trace elements, electrolytes, and amino acids. These minerals are derived from prehistoric plant deposits and are minimally processed to ensure they are superior in purity and bioavailability, including: calcium, carbon, chloride, chromium, copper, gold, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, silver, sodium, sulfur, vanadium and zinc. CLICK HERE to order and quote JS005 to receive a 5% discount.

Mindful living & exercise

Being mindful, which is about being in the moment helps you to focus on the here and now so you don't get caught up in the past or the future, which is when you can get depressed and anxious. Find relaxation techniques/meditations that work for you. I love a practice called Yoga Nidra which is not a physical yoga practice, you lie down and focus on a guiding voice. There are many practices on YouTube. Yoga, Qi Gong and Tai Chi are beneficial exercises as well as walking in nature, rebounding etc.

Water

It's very important for your health to drink water, however, tap water contains chlorine and limescale and probably fluoride, microplastics, lead and other toxic heavy metals. .There's a chance it also contains synthetic hormones, harmful bacteria & parasites and drugs. When I was studying nutrition I was told it was a good idea to vary waters although avoid tap water.

There are many water filter systems on the market and some are very expensive. It really depends on the water in your area what you really need. I would love to get The Wellness Filter one day.

If you are drawn to this one you can get £25 any of their wellness products by quoting ' vitality ' when ordering. I have been using a ZeroWater jug filter for a while which I like and was debating whether to get the 40 cup glass dispenser. They all have a five-stage ion exchange technology which removes virtually all total dissolved solids (TDS), a claim which no other filter jug or dispenser can put their name to. You can buy these online and at The Natural Dispensary - see details below.

If you want even purer water then try the Megahome water distiller . It's purer than any bottled water, filtered water or water produced from the reverse osmosis process. It first kills biological contaminants, then removes organic and inorganic chemicals and finally removes VOCs (Volatile Organic Compunds) during charcoal filtration at the end of the process. The resulting water has 99.9% of contaminants removed. CLICK HERE to buy one at a discounted price.

There are other filters and bottled waters I like that are listed on my recommended products page.

Natural Products

I recommend choosing the most natural products; toiletries and cleaning products etc. as most of them contain chemicals that can negatively impact your health and also children/pets in the household. There are many products that may state they are natural although still contain chemical based ingredients.

There are some lovely natural products by brands such as Alteya, Antipodes, Sukin, Tisserand, Weleda etc. These can be bought online or in some health shops that specialise in natural products, such as The Natural Dispensary *

* The Natural Dispensary sell many natural health products and supplements. If you want to see the prices and order you'll need to complete the online registration form. It will ask you for the name of practitioner that recommended you (Julie Silver) It's free postage for orders £40 or more.

HOME

I would recommend you make your home as healthy as possible if you want to improve/stabilise your health.

Have a healthy mattress

After reading about how a memory foam mattress may not be condusive to health, as they can emit chemicals and develop mould, I decided to change mine as I'd had it many years. I wanted one that was 100% natural as it would be a good investment as we spend at least a of our life in bed. I spent time researching which one to get and I decided on the Ely Mattress which contains the finest 100% locally sourced natural materials. I absolutely love it, it's so plush and I feel like I'm sleeping in a 5 star hotel every night. They offer a 30 night sleep trial, 10 year warranty, free delivery and 0% finance. They also have a cot mattress too. To get a 5% discount quote: FAIRY5 at checkout. (cannot be used if applying for the 0% finance offer). See more details on their website ElyMattress.com

Get healthy bedding

Wool is a temperature regulator, breathable and moisture wicking, whieh can aid sleep by allowing your body to maintain the perfect temperature throughout the night, keeping you warm in winter and cool in summer. I recommend using a wool duvet and pillow.

Protect from electromagnetic radiation

If you get symptoms from electromagnetic frequencies or want to protect against them there are some things I would recommend to help alleviate the negative effects that EMR has on your body and health. Reducing the cumulative effects and associated symptoms of stress, headaches and fatigue caused by WiFi, Bluetooth, phones and internet streaming etc. Your children are at greater risk as they absorb up to 10 times more EMR. Helps support the immune system.

The Empower Phone Disc states that it not only helps to alleviate side effects of using a mobile phone, it actually helps to relieve physical pain and stress. I've personally noticed beneficial results and it has been proven with evidence on the site. It's a non-intrusive sticker disc that you place in your phone case that has this healing potential. The cost is £30 + P&P (usually £50). CLICK HERE for more details and to order.

Groundology sell some wonderful grounding/earthing products to help with electromagnetic radiation from computers, mobile phones & masts, radio & TV broadcasts, WiFi, Bluetooth, power lines, domestic wiring, and other electrical appliances. CLICK HERE for more details.

Purifying the air

Air Purifiers can be very beneficial if you suffer from Hayfever, Pet and Dust Allergies or Asthma and Respiratory Problems. The correct Air Purifier can remove a multitude of allergens from the air including dust mites, mould spores, pet dander, odours and dust. You may not be aware how many chemicals - VOCs (Volatile Organic Compounds) are in the air too from paints, furniture and decor, household and toiletries etc.

There are some brands that are more effective than others. If you are wanting to get one for a specific issue let me know and I'll do my best to find the best one for you.

Specific plants can help although they won't absorb the dust or pet dander etc, A Peace Lily is a great all rounder to remove ammonia (xylene), benzene, formaldehyde and toluene from the air and English Ivy has been known to cleanse the same as well as mould from the environment.

Some of the companies listed above won't let me promote any discounts on my website so if you're interested in buying anything that I've not listed a discount code for, feel free to get in touch with me to see if I have one to email to you.

If you're looking for tips or want others to read tips to be inspired to live a healthier life, eat more healthily and get healthier alternatives to wheat, dairy, sugar, animal foods etc, have a better night's sleep etc, my book Food Awakening - Nutrition for NOW is available in paperback from Amazon

I'm offering healthy living/eating/cooking coaching sessions and corporate wellness , in Manchester, surrounding areas and maybe other cities or countries by arrangement. Online available worldwide. Please feel free to get in touch if you'd like more details.

CLICK HERE for my recommended products page.

Take inspired action now and get in touch to discuss how I can help you.

With love & sparkly wellness wishes,

Julie xxx

The Vitality Fairy™

My Favourite Exercise - Rebounding on the bellicon

Fri, 27 Sep 2019 15:24:48 GMT

"Rebound exercise is the most efficient and effective exercise yet devised my man" NASA - The Space Agency

I got my first rebounder in my late twenties and thought it was great, however, it didn't last long as it was one of the cheaper ones. I then bought a more expensive one and spent about 5 minutes a day on it as part of my exercise programme. I recently came across the bellicon when I was visiting a friend. I had a go on it and absolutely loved it. I found it to be a much better and enjoyable experience to the one I had.

I decided to get one for myself and have not regretted it. Instead of just going on it about 5 minutes daily, I'm now drawn like a magnet to going on the bellicon. I am now bouncing on it for longer periods several times a day.

It's custom made to your requirements and the strength is usually dependent on your weight and state of health. You get to choose the colour you like, whether you want support bars, folding legs, carry case etc.

One of the reasons that the bellicon rebounder is very different to other rebounders is that it has a special bungee system which allows you to stretch perfectly and evenly so your muscles have enough time to flex, so there is no shock for your joints, back etc.

The reason I love rebounding is that it's such good fun and I can listen to music, watch TV/YouTube videos etc at the same time.

I've always recommended rebounding as I heard that spending 10 minutes on the rebounder is equivalent to a 30 minute jog without the skeletal stress.

The information I read about the rebounder really empowers me to bounce daily, which doesn't take much effort as I can do it in the comfort of my own home so don't have to go out in cold/rainy weather, drive anywhere or wear anything specific.

Here are some of the benefits of the bellicon rebounder:

It is joint and back friendly with low impact
Helps lymphatic drainage and detoxing
It can strengthen your heart and build lung capacity
Great pelvic floor and inner muscle training
Strengthening bones (against osteoporosis)
Helping to balance and lose excess weight
Activates the metabolism
Benefits the immune system and can help healing of many illnesses
Helps to de-stress, relax and invigorate the body
Improves balance and coordination
The most fun and effective exercise in the least amount of time
Highest quality (made in Germany)
Quiet bounce
Customizable with over 400.000+ possibilities
It's a onetime investment that lasts many many years etc.

It's a great investment and can be used by the whole family at home. It can also be used in the workplace and a gym etc too.

You can read more about the bellicon rebounder on their website . There are many YouTube videos showing the benefits.

Wishing you love & sparkly wellness wishes,

Julie xxx

Vitality Fairy™ & Author of Food Awakening - Nutrition for NOW

Ambassador for World Health Innovation Summit #WHIS

Natural Ways to Help Heal the Flu & Viruses

Mon, 01 Oct 2018 00:00:00 GMT

Boost the immune system naturally

If you, or someone you know, is suffering from a flu virus (whether coronavirus or otherwise), has a cold, infection etc. or just wants to prevent illness and boost the immune system you may find my tips beneficial.

If you have the flu you probably won't be hungry and it is best to not eat and give your digestion a rest while you are healing. If you are hungry, do your best to eat foods that are not going to be too taxing for your digestion such as warming soups and stews, hydrating whole grains such as brown rice, millet, quinoa, buckwheat, also vegetables that are easy to digest such as root veg and the cruciferous ones containing phytochemicals, vitamins & minerals, such as broccoli, cauliflower, Brussels sprouts, watercress etc. Easy to digest proteins such as beans/legumes/pulses or a good quality white fresh fish/organic poultry if you aren't vegetarian/vegan. If possible avoid heavy proteins such as red meat, artificial additives, sugar, alcohol, dairy products etc. Drink warmed water regularly and include comforting warming healing drinks such as grated root ginger tea with hot water, adding some fresh lemon and maybe a spoon of raw/Manuka honey if desired.

Using the latest 'nano technology for quick results to boost the immune system and defend against disease, bacteria, microbes, viruses, toxins and parasites, SOS Essentials products help to clean the blood and rejuvenate the body. The products have helped so many people with various health conditions. 3 bottles or more can recommended for internal use. They also have an external skin tonic and one to alleviate pain. If you call and speak to Victoria or Mark on 01274 615914 to get advice about what product is best for you and ways to take it. You can get a 10% discount if you mention Julie Silver as the practitioner who recommended you. CLICK HERE for more details.

Keeping hydrated with warmed water and hot drinks such as grated root ginger with fresh lemon using filtered water. There's a water jug filter/dispenser that is cost effective called Zerowater . It aims to deliver the best filtration possible with their premium five-stage ion exchange technology, This filter removes virtually all total dissolved solids (TDS), a claim which no other filter jug or dispenser can put their name to. You can get 10% discount and free shipping in the UK off the jug filters, dispenser and additional filters using code: vital2710 . CLICK HERE for more details and to order.

Take time for relaxation by doing meditation, walking in nature, Tai Chi, Qi Gong, Energy Medicine practices, Yoga etc. If bed bound you can visualise doing these and listen to meditations such as Inner Smile, Yoga Nidra, Hypnotherapy etc.

Do your best to get a good night's sleep as your body cleanses through the night from 10pm so it is optimum to be in bed by around 9.30pm. See more tips on my sleep blog

Find things to laugh about - watch comedies, share jokes and funny stories with family & friends. Attend laughter yoga sessions online and in-person to learn exercises to laugh spontaneously.

Bio Normalizer , a pure and natural Fermented Green Papaya Enzyme product, that has reported to improve the immune system, also to get a better night's sleep as well as stress, due to its ability to support gut health, liver function, diabetes menopause and hormonal balance etc. The tablets are more potent in the UK and are more cost effective than the powders. They come in 540 tablet bags and smaller sizes. To get a 5% discount quote code JulieS5 . CLICK HERE to see more details and order via the website.
Taking Elderberry herbal remedy at the first sign of symptoms may help to deactivate the flu virus and boost the immunity in a natural way. I recommend liquid remedies rather than tablets and ones I like are the Viridian Organic Elderberry + Vitamin C and the Nature's Answer Sambucus Black Elderberry Extract. You can buy in health shops and online shops such as The Natural Dispensary - see details below. If you are looking for a cheaper brand then the Healthaid would be your best option.

Echinacea , which is a popular herb known to shorten symptoms of colds and flu, also reduce sore throat, cough, fever and boost the immune system. A clinical trial it showed that echinacea was just as effective as the flu drug. Can be taken when you feel your immune system is compromised, during the winter and at the first signs of a cold. I recommend a liquid variety in tincture form by brands such as Viridian, Bioforce or Nature's Answer if you prefer one that is alcohol-free. They are all available on the Natural Dispensary website - see details below.

Wild Oregano oil is a natural alternative to antibiotics and the easiest one to take is called H2Orega as it is water soluble. The hydrophobic molecules are quickly utilised and taken up better in the gastrointestinal tract. If you get the standard Wild Oregano oil then be very careful you take it in a fat soluble liquid as if not it will burn your mouth/digestion. You can buy this from The Natural Dispensary - see details below. Type H2Orega in the search bar.

Manuka honey contains antiviral and antibacterial properties. It coats the inner lining of the throat which can have a soothing effect. However, a good quality raw honey contains antibacterial, anti-inflammatory, and antioxidant properties. Apparently, the benefits of Raw Heather Honey are comparable with the costly Manuka honey. Also Buckwheat honey has some similar properties too and less costly.

Vitamin C may activate an immune response against certain flu viruses and I recommend the liposomal version which as it promotes improved bioavailability. There are several brands such as Zooki which you can mix with water and use as a dairy-free milk alternative. You can buy it as a single product or on subscription from Your Zooki and get a 20% discount on this or any other product on their website by quoting JULIESILVER20 . It's also available from The Natural Dispensary - see details below.

If an infection or virus is in your system Nano Silver can be very beneficial due to its antibacterial, antibiotic and antifungal properties. The Health Factory is my favourite brand. CLICK HERE for the UK site to buy. Enter code JUL10 to get a 10% discount off any of the products. You can also buy them from The Natural Dispensary (see details below). The Nano Zinc and Zinc/Copper water is very beneficial to promote healing and boost the immune system, especially if you have lack of smell/taste.

Vitamin D is very important for immune health and I like the ones that are an oil based liquid with K2 included, such as the Bare Biology or Nutri Advanced brand or you can get capsules by reputable brands such as Viridian. These are all available from The Natural Dispensary (see details below to register).

Magnesium is beneficial for the immune system and helps reduce stress etc. Taking one that is effective and bio-available is recommended and my favourites are The Health Factory Nano Magnesium Water and also an ionic one that is powdered Magnesium citrate called MAG365 . There is a Bone Formula one called BF and includes Vitamin D, K2, B6, Zinc, Boron and Vitamin C. Both available from The Natural Dispensary under the Mag365 Magnesium brand - see details below of how to register and get 10% discount on The Natural Dispensary. Transdermally is a beneficial way to increase your magnesuim levels and I like the BetterYou Magnesium Oil to rub into the skin and/or the Magnesium Flakes to add to a foot soak or bath.

There are several tissue salts such as Ferr Phos to help with flu symptoms. They don't have any side effects, have to go through the digestive system and can be taken at any age, with medication and even when pregnant. Read up more information on the internet. They can be bought from many health shops and online including The Natural Dispensary.

The Natural Dispensary w ww.naturaldispensary.co.uk sell many health supplements and products which usually get shipped the day or next day of ordering. They have many I've recommended in this blog such as Elderberry, Nano Silver, Vitamin C, Wild Oregano (H2Orega), Takuna, Magnesium, Mag365, Magnesium flakes and oil by BetteryYou, Echinacea and also others such as Beta Glucans, Hifas Da Terra Medicinal Mushrooms etc. You will need to complete the online registration form to see prices and register. It is just for practitioners to recommend to clients so put in Julie Silver as the Practitioner who referred you. Type name of the product or brand in the search bar. Postage is free if you spend £25 or more.

Get healthy foods & products from WellEasy , which are up to 35% off RRP. You can get £10 off your first order of £50+ (and free delivery). Quote code VITALITYFAIRY10 Also one month free trial which can be cancelled and if you want to carry on it'll be £48 for a yearly membership (works out £4 a month). If you've not saved that amount they'll refund the difference. Pay as you go options available. For a student, NHS worker, armed forces veteran, teacher, or low income family, you qualify for a free WellEasy membership. See website: https://welleasy.co.uk/ for more details.

See more of my recommended products on my page Favourite Health Products

I may be able to give you other discount codes which I can't mention on my website. Get in touch if you want me to let you know.

More tips to improve your immune system and general health in a non preachy way with vegan recipes and ideas to inspire and empower you in my book Food Awakening which is now available to buy in paperback from Amazon .

Wishing you love & sparkly wellness wishes,

Julie xxx

Vitality Fairy™ & Author of Food Awakening - Nutrition for NOW

Nutrients to Help you Fire On All Cylinders

julie@juliesilver.co.uk (Julie Silver) — Mon, 24 Sep 2018 00:00:00 GMT

Improve your energy effortlessy...

If you feel like you need an energy boost whether you eat a healthy diet or not you could be lacking in nutrients that are vital for energy and healing of the body. Here some of my favourite natural supplements that may help you to fire on all cylinders...

Shilajit is known as the 'Destroyer of Weakness'. It improves physical weakness and brain functioning. Shilajit contains over 85 minerals and trace elements in their ionic form and also fulvic acid which helps the body absorb these minerals at a cellular level. It helps to detoxify the body and strengthens it too. Avoid the raw variety and choose the pitch or tar like substance which is the purest. The brand Hybrid Herbs (which is the cheapest best quality one I have found) is available from Natural Dispensary (type Shilajit in the search bar - see details below). CLICK HERE to order directly from Hybrid Herbs. Start with a grain of rice size portion first thing in the morning and stir with filtered* boiled water (this is essential).

Bio Normalizer - Fermented Papaya Enzyme is an amazing healing product made from just organic papaya and a small amount of dextrose during fermentation process. Many have reported to healing from all health conditions, especially skin, also improvements from sleep, stress, gastrointestinal disorders, immune dysfunction etc. Shown to remove toxic heavy metals and asbestos from the body, improve liver function, cysts, PMS, menopause, male hormone imbalance, diabetes, suppression of overgrowth of SIBO (small intestine bacterial overgrowth) etc. Can help all nutrients be more easily absorbed. Best taken on an empty stomach for maximum immune health benefit, however, you can also take as a digestive aid just before or after meals. The tablets (which come in 540 tablet packs) are more cost effective than the powder sachets. To get a 10 % discount quote code JulieS10. CLICK HERE for more details and to order. You have to scroll down to the tablets listed on the website.

The herb Astragalus is noted for being effective for the immune system, however, it has many other beneficial properties such as strengthening the body, increasing energy, improving adrenal fatigue leading to fibromyalgia and chronic fatigue. This can be taken with Ashwagandha . Both are available at Natural Dispensary and can be bought in powder, liquid and tablet form. Type Astragalus or Ashwagandha in the search bar to find different brands.

Apimist Xtra Pollen contains a synergy of raw honey, pollen and Royal Jelly. This honey helps to boost your immune system, increase energy and improve your general health due to the high amount of nutrients naturally contained in it - CLICK HERE for more details of this product and others. If you mention Julie Silver you may receive a 5% discount. Speak to Ali or Kelly on 01263 761525.

Omega 3 Fatty Acids are beneficial to increase vitality and improve health. They are usually lacking in most diets so I recommend taking a good quality supplement such as Viridian Organic Scandinavian Rainbow Trout Oil or The Health Factory Marine Phytoplankton if vegan as this one contains the highest amounts of omega 3 in plant form. You can also buy vegan EPA/DHA supplements.

Probiotics help to improve gut health which is key to building health and promoting vitality. If you prefer a liquid to go straight to the gut choose either Symprove (plain variety). If you prefer a tablet then Bio-Kult or Body Biotics by Kiki are my recommended ones. All are available from Natural Dispensary - see details below.

B vitamins are recommended for the nervous system and to promote energy etc. My preferred brands are Max B-ND by Premier Research Labs which has high-energy available probiotic-fermented B vitamins which offers advanced support for the liver, energy, immune system, adrenals & mood balance and allows rapid cellular delivery and superior biofield resonance dynamics. Methyl B Complex by Biocare or Lamberts are cheaper ones you can buy. Available from Natural Dispensary - see details below.

Nano Mineral Waters get instantly absorbed in the body. There are several varieties which have an energising & healing effect such as Magnesium, Zinc/Copper, Silver, Gold, Platinum. The Health Factory is a brand I recommend and you can buy them in the UK from Noble Naturals. To get a 10% discount quote code: JUL10 on Noble Natural's UK website .

Algae supplements can be beneficial to boost energy and help detoxification too. My favourites are Spirulina and Chlorella . I love The Health Factory Marine Phytoplankton from Noble Naturals - see details above with discount code.

You can buy many natural health supplements from Natural Dispensary website - www.naturaldispensary.co.uk Complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. You will need to register to see the prices and order. Postage is free if you spend £40 or more.

More details about natural supplements, health information & recipes in my book Food Awakening which is available to buy in paperback. If you want to buy a signed copy please email me: julie@juliesilver.co.uk or get a copy from Amazon UK

Wishing you love & sparkly wellness wishes,

Julie xxx

Vitality Fairy™ & Author of Food Awakening - Nutrition for NOW

Natural Ways to Heal Eczema

Mon, 17 Sep 2018 00:00:00 GMT

Let your skin radiate natural beauty...

Skin conditions such as eczema could be making you want to cover up to save any embarrassment. It affects many people and severity can vary from person to person. It is best to heal naturally rather than suppress it, which can make it come back more aggressively. With some people it can heal very quickly when treated naturally, although with some it can take longer. Here are some of my top tips to heal eczema naturally...

Eat natural foods mineral rich foods that are free of pesticides and chemical and choose organic when possible. Warming and easy to digest foods are usually more beneficial when healing eczema as this skin condition is known to be dampening in Traditional Chinese Medicine. Raw and cold foods as well as dampening foods; wheat, bananas, orange, juice, tomato juice, yeast, dairy products, concentrated sugar products etc. may be best avoided/limited. Include lots of vegetables including green leafy vegetables & sea vegetables, although you might want to cut down/avoid the nightshade vegetables; potatoes, tomatoes, aubergines, peppers, as they can aggravate skin issues. Fermented foods and probiotics may be beneficial or may aggravate if gut health is compromised so always start small if introducing.

Bio Normalizer - Fermented Papaya Enzyme is an amazing healing product made from just organic papaya and a small amount of dextrose during fermentation process. Many have reported to healing from all health conditions, especially skin, also improvements from sleep, stress, gastrointestinal disorders, immune dysfunction etc. Shown to remove toxic heavy metals and asbestos from the body, improve liver function, cysts, PMS, menopause, male hormone imbalance, diabetes, suppression of overgrowth of SIBO (small intestine bacterial overgrowth) etc. Can help all nutrients be more easily absorbed. Best taken on an empty stomach for maximum immune health benefit, however, you can also take as a digestive aid just before or after meals. The tablets (which come in 540 tablet packs) are more cost effective than the powder sachets. To get a 10 % discount quote code JulieS10. CLICK HERE for more details and to order. You have to scroll down to the tablets listed on the website.

Taking a Vitamin D supplement is extremely beneficial for eczema and skin health. Many people are lacking in this, especially if you don't get out in the sunshine or wear sunscreen etc. I recommend it to be taken with Vitamin K2 as well as Magnesium (see details below). Vitamin D3 & K3 Liquid by Nature's Answer or Nutri Advanced , or D3 & K2 capsules by Viridian .

B vitamins are recommended for the nervous system so ideal for skin issues that are caused by stress. I recommend plant based whole food B Complex from Time Health as they are food state and don't contain harmful additives. CLICK HERE for their website. Quote JulieSilver15 - for 15% discount over £20 orders to include any products on their website. They have some great reviews.

Use natural hair & body products, deodorant, toothpaste, cosmetics, cleaning products etc as the chemicals contained in non-natural products have a negative effect on the liver, gut and other organs that can cause skin issues such as eczema. Some of my recommended brands are Dr Bronner's for natural soaps etc, Aubrey Organics for natural toiletries, Pacifica cosmetics, Lafe's deodorant, Weleda. These are available in the UK at Natural Dispensary - see details below.

Relaxation is beneficial for eczema as when you are stressed it can induce flare ups and aggravation of symptoms. Include some gengle exercise you enjoy such as walking and Yoga, Qi Gong or Tai Chi are beneficial. Yoga Nidra practice, meditation and massage is also conducive to relaxation and rejuvenation.

Heavy metals such as lead, mercury, arsenic, cadmium, and chromium cause toxicity in the organs such as the liver, which has an impact on eczema and skin. These come from air and water pollution, foods, medicines, cookware, vaccines, paint, hair and body products, amalgam fillings etc. There are several natural ways to help assist getting heavy metals out of the body and it's usually recommended to work with a qualified practitioner especially if your symptoms are severe. Toxaprevent by Daily products contain pure Zeolite that helps to remove heavy metal poisoning/overload, as well as ammonium, toxins, excess histamine, parasites etc. It could help with allergies, leaky gut, digestive issues, acid reflux, acne, bloating, colitis, eczema, food intolerance, Helicobacter Pylori, histamine intolerance, IBS, psoriasis etc. To get free advice contact them on 02476 363873. CLICK HERE to see their website and get a 5% discount by quoting code: JULIESILVER

SOS Advance is beneficial for skin health and helps to clean the blood from toxins, fungi, viruses etc. It is recommended that you take a course of 3 bottles You can get a skin tonic and skin wash to use on the skin. You can CLICK HERE to read about the products on their website. If you call them on 01274 615914 and order over the phone then you can get a 10% discount if you mention Julie Silver as the practitioner who recommended you.

Omega 3 Fatty Acids are beneficial to take with eczema and will help heal the gut. They are usually lacking in most diets so I recommend taking a good quality supplement such as Viridian Organic Scandinavian Rainbow Trout Oil , or Phytality Marine Phytoplankton (available in capsule and powder form) if following a vegan diet as this one contains the highest amounts of omega 3 in plant form. You can also buy vegan EPA/DHA supplements.

Magnesium is essential for skin health, as well as improving energy and relaxation. It is one of the most lacking minerals in almost everyone unless you are supplementing. You can take it internally in capsule/powder form. I like the Nano Magnesium water by the brand The Health Factory *, or Magnesium Oil by BetterYou, which you can spray and massage into the skin and avoids passing through the digestive system, however, avoid rubbing it in to irritated or broken skin. It is probably best used in the bath or foot soak. You can use Magnesium Flakes for this also. MAG365 is the most bio-available Magnesium citrate I’ve found as it is ionic if mixed with freshly boiled water. I’d suggest to start taking a very low dosage and building up slowly. If you get loose bowels then reduce dosage. There’s a Bone Formula one called BF and includes Vitamin D, K2, B6, Zinc, Boron and Vitamin C. I’d recommend you get the natural varieties rather than the sweetened ones. You can buy these from some health shops, online shops such as The Natural Dispensary (see details below).

You can buy many of the natural health supplements mentioned from The Natural Dispensary - CLICK HERE for website. Complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. You will need to register to see the prices and order. Postage is free if you spend £40 or more.

Please get in touch if you need me to clarify anything and receive any discounts that I may be able to pass on.

Wishing you love & sparkly wellness wishes,

Julie xxx

Vitality Fairy™ & Author of Food Awakening - Nutrition for NOW

Helping Hay Fever & Allergies Naturally

Wed, 12 Sep 2018 00:00:00 GMT

Living a better quality life...

I always recommend treating symptoms naturally if possible as medications tend to suppress symptoms and cause other health implications. Liver congestion and dehydration are factors when it comes to hay fever and allergy symptoms so it is best to cleanse the body and strengthen the immune system. Also keeping the body hydrated as possible through ways I’ve listed below, which is more likely to lessen symptoms and maybe irradicated over time.

Substitute caffeinated and sugar laden drinks for water when possible. Introduce more natural foods that are free of chemicals and artificial additives, gluten-free whole grains, dairy-free alternatives and no added sugar foods as much as you can.

When you get an allergy flare up (non life-threatening) you could try placing a small amount of unprocessed salt on the end of your tongue and allow it to absorb.

Reduce excess histamine with Toxaprevent by Daily, which is an pure Zeolite product that helps to remove heavy metals, ammonium, toxins and histamine etc. Beneficial for parasites, heavy metal poisoning/overload, allergies, leaky gut, digestive issues, acid reflux, acne, bloating, colitis, eczema, food intolerance, Helicobacter Pylori, histamine intolerance, IBS, psoriasis etc. To get free advice contact them on 02476 363873. You can get a 10% discount if you give mention you were referred by practitioner Julie Silver. If ordering on the website CLICK HERE for the link to set up an account. Quote code: JULIESILVER when ordering to get a 5% discount.

Replace toiletries and cleaning products that contain harmful chemicals (which cause damage to your liver and other organs) with natural and organic ones.

Probiotics can be beneficial to help allergies although not right for everyone, same with fermented foods. I would introduce slowly in small amounts if recommended or you want to start taking.

Locally grown raw honey desensitizes the body from local pollen – take up to 2 tablespoons daily, before the hay fever season preferably.

Apimist Xtra Pollen contains a synergy of raw honey, pollen and Royal Jelly. This can help to build up your resistance to hayfever, boost your immune system, increase energy and improve your general health too. It is from a small ethical family run company called Apitherapy. CLICK HERE for more details of this product and others. If you mention Julie Silver you might receive a 5% discount. Speak to Ali or Kelly on 01263 761525.

Quercetin Plus by Biocare as this is rich in the anti-inflammatory ingredients quercetin and bromelain.

Stinging Nettle Urtica Drops or Luffa Complex by A Vogel (BioForce) are natural products to alleviate hay fever and allergies.

HayMax is a proven natural pollen barrier balm which is applied to the base of the nostrils forming an invisible barrier recommended for hay fever, pet or dust allergies. It traps pollen and dust so it doesn’t enter the body. It is made from 100% natural ingredients and doesn’t cause any side effects such as a drowsy feeling. Can be used for dust or pet allergies too. You can buy it from some natural health shops, Natural Dispensary and other online shops.

A Saltpipe which is a natural salt inhaler, can help to calm the cells lining the respiratory system and stimulate the cleansing process.

Omega 3 Fatty Acids are beneficial for allergies and hay fever due to the anti-inflammatory properties. This is lacking in most diets so I recommend taking a good quality supplement such as Viridian Organic Scandinavian Rainbow Trout Oil or if vegan opt for Omega 3 Vegan by Cytoplan or The Health Factory Marine Phytoplankton, as this one contains the highest amounts of omega 3 in plant form.

Vitamin C is a natural antihistamine. Choose natural varieties made with Acerola cherry etc. or a liposomal vitamin C preparation such as Altrient C.

For good quality filtered water at a reasonable cost I recommend Zerowater filter jugs which removes virtually all total dissolved solids (TDS). You can buy these online and at The Natural Dispensary - see details below.

You can buy natural health supplements such as probiotics, liposomal vitamin C, Stinging Nettle Urtica Drops or Luffa Complex by A Vogel (BioForce), Quercetin Plus by Biocare, The Health Factory Marine Phytoplankton, saltpipe, Viridian Organic Scandinavian Rainbow Trout Oil, HayMax, etc from Natural Dispensary – www.naturaldispensary.co.uk Complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. You will need to register to see the prices and order. Postage is free if you spend £40 or more.

I may have discount codes for online shops so get in touch and I can send them onto you.

More details about natural supplements, health information & recipes in my book Food Awakening which is available to buy in paperback. If you want to buy a copy please email me: julie@juliesilver.co.uk or get a copy from Amazon .

Wishing you love & sparkly wellness wishes,

Julie xxx

Vitality Fairy™ & Author of Food Awakening – Nutrition for NOW

Sleep Well and Sparkle

Mon, 10 Sep 2018 00:00:00 GMT

Let sleep be your medicine...

As the saying goes 'Sleep (as well as laughter) is the best medicine.

A good night's sleep is so important to health as it helps to cleanse and repair vital organs in the body. It has an impact on physical, mental and emotional health as well as weight management and the ageing process.

I recommend getting out in the daylight (even if the sun isn’t out) between 6.30am - 9am for at least 2 – 10 minutes, preferably 30 minutes if possible, and also sometime later in the day/afternoon if you can. This helps the Circadian Rhythm , which is the biological clock responsible for releasing hormones and chemicals in the body throughout the day, including serotonin. as well as the sleep hormone melatonin. If you aren't able to get out, open your curtains when it's light and maybe look into getting a light box if possible (look at contraindications before purchasing). You could also visualise getting out into daylight as the mind doesn't know if something is imagined or real.

Drinking enough water can help keep you hydrated and clear toxins. Dehydration causes you to feel stressed and a build up of toxins can cause physical and mental health issues. I recommend having a glass/mug of water (warmed and not cold) first thing in the morning as it helps to flush out toxins that have accumulated as your body is cleansed overnight. Use your judgement how much to drink (when you are thirsty) as drinking too much water is not recommended. Having a cup of warmed water half an hour before eating will line the stomach to encourage optimum stomach acid production and bile flow. Drinking any closer to your meal can dilute your digestive enzymes. Wait until at least an hour after eating to have more water. If you’re thirsty after a meal then have a few sips of water or a small amount of herbal tea would be fine. Zerowater is a water jug filter I use that is very reasonably priced for the quality as it takes out impurities. They sell water jug filters/dispensers and additional filters that all have gravity-fed filtration system with a premium five-stage ion exchange removing virtually all total dissolved solids (TDS). You can order one via The Natural Dispensary (see details below or contact me on julie@juliesilver.co.uk if you'd like me to send you a discount code).

Keep your blood sugar balanced by eating regular whole food meals that contain good quality protein, complex carbohydrate and fibre. Notice if s ugar, caffeine, artificial ingredients affect your blood sugar and sleep. Eating carbohydrates/sugars on their own or at the start of a meal can cause a more rapid spike of your blood sugar, so it's recommended to eat fibre, protein and fats as well. Drinking a glass of water with a spoonful of natural vinegar, eating vegetables first and carbohydrates last, doing some light exercise after a meal, such as a walk, housework, calf lifts etc. can be very beneficial in balancing blood sugar. If possible have your last meal of the day 3-4 hours before you go to bed, otherwise your body will be focusing on digesting your food rather then preparing itself for sleep and healing during the night.

For at least an hour before bed stop using electrical equipment and before you go to sleep turn off or unplug anything electrical in your sleeping area; such as mobile phone, computer, TV etc. If you can't do this then use blue light blocking glasses - see below.

Artificial blue light blocks the production of melatonin so you will find it a lot more difficult to get to sleep if you've been looking at any screens; TV/computer/mobile phone etc, especially in the evening. When on your phone or the computer during the day I recommend wearing daytime blue light blocking glasses and in the evening from 8pm to wear the amber or red tinted blue light blocking glasses. Dim lighting in the evening or use a blue light blocking lamp. A great quality and very effective product range can be bought from Block Blue Light . CLICK HERE for details. You can get 15% discount if you quote code - Sparkle15 .

Do some movement, such as shaking the body, tapping the body, exercise that you enjoy during the day such as walking, Tai Chi/Qi Gong, Yoga etc and if possible get out in the fresh air. Avoid strenuous exercise later in the evening. Some very gentle exercise would be fine though.

Anything that helps you to reduce stress and feel calmer will be beneficial such as walking in nature, regular massage & healing.

Reduce or avoid caffeine if this affects your sleep. There are many herbal teas and an alternative coffee such as Dandelion Root coffee by Aquasol , available from shops such as The Natural Dispensery (see details below). There are some healthy brands of Rooibos tea , such as original, green, vanilla, earl grey. They are naturally caffeine-free, low in tannin, containing antioxidants and some polyphenols. These are available in supermarkets, health shops and online.

Make sure your room is very dark as this helps the production of melatonin which not only promotes sleep, it also improves the immune system. Black out lining or blinds would be beneficial although I would also recommend wearing an eye mask; opt for a natural material such as silk or a padded one that is comfortable and blocks the most light.

Wearing some ear plugs can also be beneficial as noises cause the release of cortisol. I like the World's Finest Natural Earplugs which are the most effective and natural ones I've found.

Keep your room temperature cool - between 60 and 67 degrees Fahrenheit.

Choose wool bedding (pillow and duvet) as this helps to regulate temperature more than other materials. It can keep skin dry and comfortable and maintains warmth in winter and coolness in the summer.

Before bed listen to Alphamusic , an effective tool to cope with stress and anxiety as well as other conditions. John Levine established the pattern of sound that predictably invites the brain to settle into alpha state. This is a calmer state than the excitable peaks and troughs, known as beta, which contribute to feelings of anxiety. He has recorded various titles although the Amber and Orange Grove Siesta specifically help with insomnia. He does have a YouTube channel called relaxing alpha music . You can listen to other calming music that helps you to reduce stress and induce sleep.

Instead of using an EMF clock or mobile phone as an alarm clock, have a silent sweep clock or a digital battery one (which you can buy quite cheaply on the internet) by your bedside. It's also best not to use the snooze button and get up when your alarm goes off.

Do some relaxing exercises before you go to sleep such as tensing and relaxing your muscles. Noticing the energy in your body will help you get out of your head and eliminate worry. Practice visualisations, breathing into the abdomen, meditation, self hypnosis, press on acupressure points recommended for sleep.

Anything that helps to detoxify the body can help with sleep, such as cutting out foods that are processed or causing you any health issues.

Bio Normalizer , a pure and natural Fermented Green Papaya Enzyme product, that has reported to improve the quality of sleep, as well as the immune system, reducing stress. This is due to its ability to support gut health, liver function, which also helps with diabetes menopause and hormonal balance etc. The tablets are more potent in the UK and are more cost effective than the powders. They come in 540 tablet bags and smaller sizes. To get a 10% discount quote code JulieS10 . CLICK HERE to see more details and order via the website or email me: julie@juliesilver.co.uk and I'll send you more information.

Magnesium is very beneficial to help with sleep and also for digestive, gut issues, cravings, heart, sleep, energy, bone health as well as utilising energy and is a relaxant too. Magnesium is lacking in the soils and is depleted when drinking caffeine, alcohol, consuming soda and foods such as processed meats that contain phosphoric acid. Sweating during sports, as well as consumption of aluminum through aluminum cookware, baked goods, baking powder, and deodorant. See my favourite Magnesium supplements below:

MAG365 is an effective and bio-available powdered Magnesium citrate, which is classed as ionic as it is bio-available (much more easily absorbed by the body). I'd suggest to start taking a very low dosage and building up slowly. If you get loose bowels then reduce dosage. They have a Bone Formula called BF and includes Vitamin D, K2, B6, Zinc, Boron and Vitamin C. I would recommend you get the natural varieties rather than the sweetened ones .

Magnesium Glycinate is recommended if you're looking for one to help you relax and sleep better, especially if you have a tendency for having loose bowels. Magnesium L-Threonate is also beneficial and helps to get through the blood brain barrier.

A transdermal magnesium oil (more like a brine) can be rubbed into the skin. This bypasses the digestion and is absorbed directly into the skin. BetterYou have several varieties and it can be used as a bath/foot soak or with the Magnesium Flakes.

Nano Magnesium Water by The Health Factory is also very easily absorbed (available from The Natural Dispensary - see details below).

Vitamin D , which is classed as a hormone rather than a vitamin, is suggested for better sleep. It’s recommended to take Vitamin D3 with K2 as it helps to get any dislodged calcium into the bones, protect the heart and brain and may act as a cancer protection. It also helps with blood clotting too. I prefer the ones based in oil such as Nutri Advanced D3 Drops with K2 ,or other brands which can be bought from The Natural Dispensary.

Before you go to bed write down anything on your mind that is causing you any worry or concern and things you have to get done the next day. Keep in another room so your mind will be freer to sleep rather than dwell on what you have to get done.

Nose breathing is so beneficial for improving sleep as well as many other health conditions. Read more about it on the internet and there are so many YouTube videos with more information.

Massage promotes the increase and release of oxytocin, the love and bonding hormone which helps to lower excess cortisol (the stress hormone which can lead to burnout etc.). It can reduce pain, tension, fatigue, muscle soreness and inflammation. Also improve energy, circulation, immune function, sleep and help to eliminate excess toxins, balance hormones, calm the nervous system etc.

The hours before midnight are supposedly worth double so if you can be in bed by 10pm that will be more conducive to a good night's sleep. This also falls in line with your internal circadian biological clock. You're more likely to get into a better sleep at this time as waiting until after 11pm may give you an energy boost making it difficult to nod off.

If you have a poor night's sleep or just want more energy and to feel healthier then listen while lying down to a Yoga Nidra relaxation session (you can get many on YouTube and Insight Timer app) or you can find a class, which is sometimes part of a physical yoga class. It is said each 15 minutes is equivalent to a 1 hour sleep.

You can buy The Health Factory Nano Magnesium, MAG365 magnesium products, D3/K3 , as well as many natural health supplements and health products from Natural Dispensary - www.naturaldispensary.co.uk Complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. Type in the name of the product or brand in the search bar. You will need to register to see the prices and order. Postage is free if you spend £40 or more.

Disclaimer: This information is not intended as a substitute for any medical advice and you should consult a health professional if you have any symptoms that may require diagnosis or medical attention. I cannot be held responsible for any loss, claim or damage from any suggestions made in the session, on this information email or on my website.

More tips to sleep well and live a healthier lifestyle, get nutrition advice that is right for you, also vegan recipes and ideas to inspire and empower you in my boo k Food Awakening - Nutrition for NOW which is available to buy in paperback. If you want to buy a signed copy please email me: julie@juliesilver.co.uk I can email you the first part of the book on PDF for free.

If you would like specific recommendations to help you personally or find out about my corporate wellness programmes covering topics such as sleep, stress management, gut health, immunity, mindfulness, movement, food tastings and suggestions that are gluten-free, dairy-free, refined sugar-free etc. please feel free to get in touch to discuss and find out how I can help.

By the way, I may have other discount codes and shop recommendations so please get in touch so I can message you these directly.

Sending you love & sparkly wellness wishes,

Julie xxx

Vitality Fairy™ & Author of Food Awakening - Nutrition for NOW

Healing Mind & Gut Issues Naturally

Mon, 03 Sep 2018 00:00:00 GMT

How to help emotional & physical health...

Having gut issues can affect you mentally and mental health issues can affect the gut so it's a cycle that can cause you distress. The mind and gut are connected in Western and Eastern philosophies so my tips are designed to help you emotionally and physically to become healthier in a more natural way...

Are you are doing anything that is stressful in your life, or doing something to please others and feel resentful? If so, see if there is anything you can do to change this, or accept whatever you aren't able to change.

Eat natural whole plant based foods for meals and don't snack in between if possible. Meals to preferably consist of a complex gluten/wheat-free carbohydrate, healthy protein & natural fats such as olive oil, coconut oil, with an array of colourful vegetables and green leafy. Notice if foods such as gluten, dairy, sugar and processed foods make you feel worse and substitute for a healthy alternative. It is best not to change these foods with an alternative that contains chemicals and artificial additives as they will probably cause health issues. Watch for hidden sugars (which may cause a mood drop and digestive issues) in ready made foods and sauces. There may be so called healthy foods that are causing you discomfort so it may be best to make a note of these and see if you can eliminate them and then introduce to see if they do cause any issues.

Instead of a caffeinated or sugary drinks choose filtered water and caffeine-free drinks such as Rooibos/Redbush tea or a natural herbal tea such as peppermint and chamomile, which would be beneficial to promote sleep.

Taking a Vitamin D supplement is extremely beneficial for mood and energy. Many people are lacking in this, especially if you don't get out in the sunshine or wear sunscreen etc. I recommend Vitamin D Liquid by Nature's Answer, or Vitamin D/K2 liquid by Thorne Research or Nutri.

Magnesium is a key mineral in mental health conditions and it is lacking in modern diets. The quickest way to get it absorbed into the body is taking *Nano Magnesium Water and/or rubbing a transdermal oil onto the skin; such as Magnesium Oil by BetterYou.

Lack of good bacteria in the gut has an impact on mental health so taking good quality probiotics. My favourite are the MegaSporeBiotic by Microbiome Labs as they stay active even in heat and in the gut. For very sensitive individuals start with a quarter of a capsule under the tongue first thing in the morning/evening or sprinkle onto food. build up very slowly to up to 2 capsules a day. If you want a cheaper brand then choose one such such as Bio-Kult or Optibac Probiotics. Only include very small amounts of fermented foods such as Kefir (coconut if you want lactose-free), Sauerkraut etc if these don't cause any digestive upset such as bloating. I would also recommend The Health Factory Nano Zinc/Copper water (to build back up the mucus layer so the probiotics are able to stick to the intestine wall and inhabit it and so rebuild the immune system and not make space for the pathogenic bacteria to grow back). You can get this at Natural Dispensary and some other online shops and health shops.

Bovine colostrum binds to toxins, contains active components that can strengthen the immune system as a whole, support regeneration of cells and helps to detoxify the body. It has been said that this is more beneficial than human colostrum. It has anti-viral properties and can help seal the gut and improve the immune system, mood, joint health, auto-immune conditions due to its active components and amino acids. I recommend a superior liquid one by Holvita as it is organic, cold filtered and comes from grass fed cows. It's been de-fatted and de-caseinated and is directly absorbed by intestines. You can get a 10% discount, reduced shipping in the UK and free advice if you call Holvita on: 02392 291 478 or Mob: 07776424871. Mention Julie Silver as the practitioner that recommended you. CLICK HERE to read more information on their website.

Omega 3 fatty acids are essential for mood and gut health etc. My favourite is Organic Scandinavian Rainbow Trout Oil by Viridian which is the world’s first certified organic fish oil and is naturally free from heavy metals, chemicals or industrial refining. It doesn't have a fishy taste either. Another good quality brand is Wiley's Finest. If vegetarian/vegan then go for Phytality Ultana Phytoplankton (now available from Natural Dispensary) as it contains high amounts of easy to absorb Omega 3 as well as many anti-oxidants, minerals & nutrients.

Acilis by Spritzer is a bottled artesian water shown in scientific research to remove neuro-toxic aluminium from the body as a lifestyle precaution. CLICK HERE for more details of the SilicaWaters website, a not for profit company. You can get a 10% discount if you quote voucher code: Fairy. The company give free samples to Alzheimer’s, autism, Parkinson’s and MS support groups.

Tissue salts, which are homeopathically prepared minerals that support healing processes in the body by regulating mineral levels in the cells. They are the 12 vital minerals that the body needs daily to support cell metabolism and ensure that the minerals which the body ingests in food are evenly distributed. They are safe to take for any age and if taking any medication and could help with physical and emotional issues, It would be best to find one or more that fit your symptoms and your constitution. You can find lots of information on the internet although it may be more beneficial to find a health practitioner that can make personal recommendations. If you would like more details feel free to contact me .

To help relieve anxiety naturally take the natural supplement L-Theanine as and when you need it. Before going to bed you can take the natural supplement L-Theanine and Lemon Balm by Viridian which can help induce a deeper sleep.

Find some time for relaxation and have a walk in nature, do a guided relaxation/meditation such as Yoga Nidra, some Qi Gong exercise, have a massage etc.

Improve your breathing making sure it is slow, gentle, low into your abdomen and through your nose only when doing your daily activities, exercising and sleeping. Look up Buteyko breathing on the internet for more details.

Do something relaxing in the evening such as having a warm bath, listening to a relaxation/meditation CD, gentle stretches, have a massage with or inhale some relaxing & uplifting aromatherapy oil such as Orange, Manderin, Frankincense, Clary sage, Petitgrain. Do your best to get to bed by 10/11pm at the latest and avoid eating a large meal that is difficult to digest late in the evening.

N.B. If you are on medication it is best to check with your doctor or health professional if you want to take any natural supplements to work alongside what you have been prescribed.

You can buy BetterYou Magnesium Oil, B Vitamin Complex, MegaSporeBiotic by Microbiome Labs, Bio-Kult probiotics, The Health Factory Nano Mineral waters such as magnesium, zinc/copper, Phytality Ultana Phytoplankton, Vitamin D/K, Theanine, Theanine with Lemonbalm, Wiley's Finest fish oils and Organic Scandinavian Rainbow Trout Oil by Viridian as well as many natural health supplements and health products from Natural Dispensary - www.naturaldispensary.co.uk Complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. Type in the name of the product or brand in the search bar. You will need to register to see the prices and order. Postage is free if you spend £25 or more.

More healthy alternatives & stress management tips to help the digestion and your health, recipes and health information is in my book Food Awakening which is now available to buy in paperback. If you want to buy a signed copy please email me: julie@juliesilver.co.uk

Wishing you love & sparkly wellness wishes,

Julie xxx

Vitality Fairy™ & Author of Food Awakening - Nutrition for NOW

Ambassador for World Health Innovation Summit #WHIS

How to Have Healthier Teeth

julie@juliesilver.co.uk (Julie Silver) — Mon, 13 Aug 2018 00:00:00 GMT

Making your smile sparkle...

Whether you love to smile or not, it is probably important to you to have healthier teeth. The state of your teeth and gums is an indication for the state of your health so if you would like healthier gums and teeth then read on...

As gut health is linked to a healthy mouth I would recommend eating a whole food natural mineral rich diet a and when possible avoiding refined, processed foods & drinks which could have a negative effect on the digestive health so eating a more natural mineral rich diet would be beneficial.

To help repair the gut after taking out any foods that are causing inflammation in the gut (listed above), it may be beneficial for you to introduce an amino acid called L-Glutamine which could help to repair the gut. Fermented foods such as Kefir , Sauerkraut and Kimchi can be a beneficial way to increase good bacteria. Maybe a probiotic supplement would be beneficial for you, such as one from the brand Activated Probiotics (which have specific ones suited to your condition), New Roots Herbal probiotics can be effective too as well as other brands such as Bio-Kult and Optibac etc. MegaSporeBiotics are spore based that have had some great testimonials. ION Gut + Micrcrobiome is a soil based gut restorative liquid that is said to improve the gut microbiome. Do you own research into these products to see if there are any that you are drawn to. Sometimes probiotics aren't suitable depending on your gut health and could make you feel worse, especially if you intoduce too quickly. All the above brands are available from The Natural Dispensary - see details below.

Drinking filtered water instead of sugary or caffeinated drinks, also herbal teas can be an option occasionally unless they contain citric acid as this damage tooth enamel. ZEROWATER have a water jug filters, dispenser and additional filters that have gravity-fed filtration system with a premium five-stage ion exchange removing virtually all total dissolved solids (TDS). You can get 15% discount and free shipping in the UK using code: vital2710 when ordering on their website .

Xylitol can help to reduce the risk of tooth decay as it has been shown to enhance saliva flow. This helps to stablise PH levels so harmful bacteria in the mouth is decreased and tooth enamel is hardened. I recommend the Dr. Hisham's Vital Mints as well as Dr Heffs Remarkable Mints as they have the most natural ingredients I've come across and they taste great too.

Taking a kelp supplement could help improve quality of the teeth and make them feel cleaner with less plaque accumulating.

I recommend using a natural toothpaste without fluoride* as conventional varieties contain unhealthy sweeteners and artificial ingredients. My favourites are Dr. Hisham's serum and tooth whitening powder. Another toothpaste that I've heard positive feedback from is called Pitch Black from Noble Naturals. It contains healing ingredients such as Shilajit Resin, activated charcoal, oregano oil, clove oil, mastic oil, red thyme oil, neem oil, diatomaceous earth etc. CLICK HERE to find out more. If you click on products tab on website and the bottom on the list is the Pitch Black Toothpaste . Quote JUL10 to get a 10% discount on these and all other products on the website. In the past I've used Dentura Med Sensitive Toothpaste by Nouveau Health, PerioBrite by Nature's Answer and OregaFresh-P73 Oregano Toothpaste by Tigon . You can buy these from The Natural Dispensary - see details below.

*Fluoride may help strengthen the enamel although not the quality of the teeth and can cause negative health issues.

Interdental brushes can be beneficial for helping to clear pieces of food and plaque from between your teeth.

Magnesium helps strengthen enamel on the teeth as well as improving many health conditions. You can rub the Magnesium oil onto your body as it absorbs into your bloodstream directly through the skin. The brand BetterYou is my favourite. MAG365 is the most bio-available Magnesium citrate I’ve found as it is ionic if mixed with freshly boiled water. I’d suggest to start taking a very low dosage and building up slowly. If you get loose bowels then reduce dosage. There’s a Bone Formula one called MAG365 BF and includes Vitamin D, K2, B6, Zinc, Boron and Vitamin C. I’d recommend you get the natural varieties rather than the sweetened ones. The Natural Dispensary (see details below). An effective way to take magnesium internally is Nano Magnesium Mineral water which is easily absorbed. If you prefer capsules then Magnesium Threonate or Magnesium Glycinate are my favourites. These are available at some health shops and online shops such as The Natural Dispensary. Feel free to contact me to find the most cost effective brands and any discount codes I have.

Toxaprevent Halistop Chewable Tablets bind and remove compounds containing ammonium odorants from the mouth and gums for the natural regulation of halitosis. The tablets also bind and remove histamine, improving wound healing in the mouth and reducing inflammation of the gums for bad breath. For more details look on the website Toxaprevent UK To get a 5% discount quote code: JULIESILVER .

Oil Pulling may help to whiten teeth as well as detoxify the body. See many YouTube videos and articles on the internet with more information.

Feel free to contact me for more information of any of the above - julie@juliesilver.co.uk

You can buy many natural health supplements, natural toothpaste and other health products and toiletries etc. from The Natural Dispensary - www.naturaldispensary.co.uk Complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. You will need to register to see the prices and order. Postage is free if you spend £40 or more.

Wishing you love & sparkly wellness wishes,

Julie xxx

Vitality Fairy™ & Author of Food Awakening - Nutrition for NOW

How to Have Healthier Glossier Hair

Mon, 06 Aug 2018 00:00:00 GMT

Healthy glossy hair can be achieved when incorporating healthier foods & natural products. Find out how my hair has improved and how you can improve yours too...

Once I started eating a healthier diet, taking supplements and and using natural products I have found my hair quality better than ever and instead of having to wash it every other day, I can now leave it for at least a week without having to wash it. Some of my tips are below…

I found that eliminating dairy products and sugar has a positive impact on my hair as well as my health. Eating whole grains, plant based protein and some organic animal protein, a wide variety of vegetables and sea vegetables.

The sea vegetables, which contain 10x minerals than land vegetables, consisted mainly of Nori (especially when I made my own sushi – without raw fish), Arame, Dulse, Wakame and Hijiki (which is the most renowned sea vegetable to promote healthier hair) as it purifies the blood of damaging toxins and apparently has 16 times more calcium than milk per unit measure. Also eight times the amount of iron as beef. According to Japanese folklore, eating hijiki is better than any shampoo when it comes to keeping hair thick and glossy.

As well as changing what I ate and introducing natural products I also found ways to relax and reduce stress, imrove my sleep and practice some Yoga, Yoga Nidra meditations, Tai Chi, Qi Gong etc, which helped my hair growth as well as my general health.

Did you know that most hair care products & treatments contain a cocktail of chemicals that release toxins into the body via the scalp and skin? Even just inhaling them can have negative health implications. They contain chemicals like resins, plastics, waxes and silicones. These are derived from petroleum by-products formulated to cosmetically coat your hair shaft. They coat the surface of your hair which creates shine and volume so your locks look glossy and gorgeous.

Over time though these very ingredients build up on your hair shaft making it look lifeless, dull, frizzy, and difficult to manage. This is the reason that you will be told to rotate your shampoo and hair products.

The toxic ingredients to look for that will have this effect:

Dimethacon
Cyclomethicone
Acrylates
Copolymers
Methylchloroisothiazolinone
Methylisothiazolinone
Paraffin Waxes

The good news is that there are natural alternatives that contain healthy ingredients to give a natural shine and improve the condition of your hair without causing any harmful side effects.

There are many shampoo and conditioner products in liquid and bar form you can buy from health shops and many are listed on The Natural Dispensary - see details below.

I'm not keen on using chemicals on my hair, especially at the roots and I'm always looking for the most natural hair care. When I came across Ayluna plant-based hair dyes I thought I'd try one. They are 100% organic and 100% herbal/vegan, free from ammonia, peroxides, resorcinol and PEG's, scents and preservatives, suitable for pregnancy and nursing and a long-lasting dye that is suitable for concealing grey hair. There a several shades although they don't lighten hair. They have other natural hair products too such as shampoo and conditioner without silicone, synthetic fragrances, dyes, and preservatives. See more on the Ayluna website .

I tend include natural supplements such as Marine Phytoplankton, Spirulina, Chlorella etc. which you can buy at health shops - in store and online, as well as online store, The Natural Dispensary – see details below. If you'd like me to send you more details of any of the supplements I take and give you any discount codes (non are network marketing), please free free to get in touch by email - julie@juliesilver.co.uk or on my contact page .

For the past 4 months I've been taking a product called Bio Normalizer , which is a 100% pure and natural Fermented Green Papaya Enzyme that is a natural antioxidant supplement. It has been proved to improve the health of the liver and gut. It has also been reported to help with sleep quality as well as stress and is great for anti-ageing. This will all help with having better quality hair. I noticed a difference since taking them for even a few months with my hair, skin, gut health, sleep and general health. The tablets are available in the UK and are more cost effective than the powders. They come in 540 tablet bags. To get a 5% discount quote code JulieS5 . CLICK HERE to see more details and order via the website (scroll down the page to see the tablets listed).

If you are deficient in the mineral silica it can lead to your hair not having any lustre or shine. The tissue salt silica can bought from health shops and online. New Era have fast melt soft tablets. If you take 3 of the tablets three times a day for one month you should notice a difference. They can be bought from The Natural Dispensary (see details below) or other health shops and online.

Using a silk pillowcase can help your hair retain moisture and lessen any frizz which is beneficial to keep hair looking better after sleeping. The cheapest one I've come across, which is excellent quality is from Cliffton Silk Gifts . You can read all about the benefits on their website .

You can buy many of the natural health products mentioned above from Natural Dispensary – www.naturaldispensary.co.uk Complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. You will need to register to see the prices and order. Postage is free if you spend £40 or more.

More details about natural supplements, health information & recipes in my book Food Awakening – Nutrition for NOW which is available to buy in paperback. CLICK HERE for more details about the book. If you want to buy a copy please email me: julie@juliesilver.co.uk or get a copy from Amazon

What you eat can help your hair quality as well as being beneficial for feeling and looking fabulous. If you would like to learn about and taste wheat/gluten-free, dairy-free, sugar-free, vegan, health promoting foods you may want to book a session email me if you would like more details: julie@juliesilver.co.uk

Wishing you love & sparkly wellness wishes,

Julie xxx

Vitality Fairy™

Author of Food Awakening – Nutrition for NOW & Fertility Naturally e-book

Harmful or Healthy This Summer?

julie@juliesilver.co.uk (Julie Silver) — Mon, 06 Aug 2018 00:00:00 GMT

Have the healthiest holiday

If you want the healthiest summer, and holiday, if you are going away, see my top tips below…

If you want to feel more toned and maybe lose a bit of weight to wear your summer clothes or bikini on the beach then start eating more natural foods without artificial additives. Substitute wheat for natural healthy gluten free alternatives such as quinoa , buckwheat , millet , rice etc as it is indicated that cutting out wheat can help with weight loss, decrease inflammation and feeling less bloated & fatigued. Also include a variety of vegetables which contain potassium and can help with fluid retention, blood sugar and weight issues.

It is important to keep hydrated during the hot weather and I recommend taking a highly effective quality travel water filter bottle while out and about and if you are going on holiday. My favourite is the drinkSAFE-systems New Travel Tap ‘Flip spout’ easy use version 800ml bottle. It is also useful for washing grazes, brushing teeth, cooking, pouring and filling other bottles/containers etc. The Waterstraw is also effective and is the lightest proven personal protection device in the world. It can be re-used again and again. There are discounts available during the summer. Take a look on the website to get more information & order or email Giles on info@drinksafe-systems.co.uk to get reassuring advice.

During the hot weather and when doing any sports then add Sports Electrolyte Fix Liquid by Viridian to your water as this is healthy and natural unlike most other electrolyte drinks/powders. Add some raw honey too if you want to add a sweet addition.

Nano and Colloidal Silver is known to be effective against any virus and illness so a great product to take on holiday or use at home. Spray some around you whilst on a plane journey and use in cases of infections, viruses, sore throats, digestive issues etc. The Health Factory have brought out a nano silver high quality spray in a mini dark violet bottle that helps to preserve it further. Available from Natural Dispensary – see details below.

If you get a stomach upset, diarrhoea or any other uncomfortable digestive symptoms take either activated charcoal (you can get it in tablet form by Bragg’s) or a natural toxin-binding gel called Silicea Gastrointestinal Gel or Enterosgel . All available from Natural Dispensary – see details below.

Prepare your skin on holiday or in the sun by taking a supplement called SPF Skin Pro Factors by Viridian . It contains a powerful synergy of carotenoids and antioxidants which help to strengthen the skin against damage from free radicals and the sun. It improves elasticity, texture and pigmentation etc. Available from Natural Dispensary – see details below.

If you are flying then it would be beneficial to take a supplement called Pycnogenol , which is an extract derived from maritime pine tree bark. Studies have found that it can prevent deep vein thrombosis, ankle swelling and severe jet lag. Research more on the internet if you are interested in taking this supplement and seek guidance of a health practitioner if needed. You can purchase this from Natural Dispensary and other health shops.

Lavender Essential oil or Tea Tree Oil can be beneficial for bites and stings and can be used neat on the skin. Put a few drops on a tissue to help calm you down and protect from airborne germs when flying. (Lavender is contraindicated for low blood pressure). A couple of brands are available from Natural Dispensary – see details below.

When travelling it is beneficial to take a probiotic recommended for travelling abroad to help to prevent stomach upsets. Optibac have one called Travelling Abroad . Take one capsule daily 3-5 days before departure, continuing during travel abroad and for a few days upon return from travel. They also have one called Saccharomyces boulardii that can be taken instead if you get a stomach upset, which is a safe and natural alternative to Imodium. Take one to four capsules depending on severity of symptoms and up to six capsules daily. Available from Natural Dispensary – see details below.

If you are looking for an effective and natural inspect repellent then my recommendation would be a brand called Incognito . They are natural and DEET free, registered with The Vegan Society. They have a wide range of products from a spray, roll on, suncream, shampoo, moisturiser, Zap-Ease after-bite relief, room freshener, incense sticks etc. All with the insect repellent properties. CLICK HERE for website with more details.

If you want find it beneficial to suck on a sweet when landing on the flight or have a sore throat I recommend instead pure Manuka Honey Lozenges by Comvita. Available from Natural Dispensary using product ID COM-20018 in search box – see details below.

Coconut oil can be taken on your holiday to have many uses such as a moisturiser, aftersun to help heal sunburn, make-up remover, for shaving, skin eruptions etc.

Most sunscreen and sunblock creams & oils contain harmful chemicals that can have negative effects on your health. I recommend using a natural sunscreen or sunblock that contains ingredients to improve the health of your skin and protect it from the sun at the same time. My favourite brand is Organii SPF 15, 30 & 50 which is non-whitening and available at online shops such as Pravera Direct and All Natural Me

SOS Advance is an excellent blood cleansing tonic to defend against disease, bacteria, microbes, viruses, toxins and parasites. CLICK HERE to read more information. It is now available in new enteric capsules that are easy to take when travelling and out and about. To order call Nigel on 01274 615914 to get a 10% discount if you mention Julie Silver as the practitioner who recommended you.

A homeopathic remedy called Apis Mel is indicated for bites, stings, sunburn etc so worth taking some on holiday and keeping some in your bag wherever you go. Check out more information on the internet. You can get the brand Weleda from Natural Dispensary – see details below.

You can buy natural health supplements such as probiotics, The Health Factory nano silver spray, activated charcoal, Silicea, Entersosgel, homeopathic remedies, aromatherapy oils etc from Natural Dispensary – www.naturaldispensary.co.uk Complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. You will need to register to see the prices and order. Postage is free if you spend £25 or more.

More details about natural supplements, health information & recipes in my book Food Awakening which is available to buy in paperback. If you would like to buy a signed copy please email me: julie@juliesilver.co.uk or get a copy from Amazon .

Wishing you love & sparkly wellness wishes,

Julie xxx

Vitality Fairy™ & Author of Food Awakening – Nutrition for NOW

Ambassador for World Health Innovation Summit #WHIS