Simple Changes Magical Results
Have you lost your way and need some inspiration to pick yourself back up again?
Maybe you are starting a healthier regime and want to regain your light and feel the magic within.
You have discovered my website for a reason and if you need some support and guidance to regain your sparkle then I’d be delighted to assist you.
My son had severe eczema and allergies as a baby (over 21 years ago) and I was particularly stressed with this and other issues. Read more about his on my about me page. Finding and applying nutrition and natural health totally changed my life and had amazing benefits for both of us in so many ways. It is continuing to do so in my life which is why I am so passionate about helping others and I’d be delighted to assist you no matter what stage of your life you are at.
I am the author of the book Food Awakening – Nutrition for NOW, an empowering easy to read and non judgmental book to help you to find simple ways to be healthier, happy and have a better quality of life. It is available in paperback and Kindle – CLICK HERE FOR MORE DETAILS. I am a health & nutrition blogger and regularly blog on my own site and write guest blogs. I work with journalists and PR/Media companies.
My philosophy is to treat you as individual, fitting in with your nutritional & health requirements to empower & inspire you to a healthier life. As well as helping you with dietary changes I also recommend realistic healthy lifestyle changes. I work in a non judgemental, empowering way with intuition and integrity to guide you towards a healthier & happier life.
Everyone is unique which is why I work in this way. It is about what you want to achieve at this moment. I do this by going through what is currently working and not working for you, if you have any challenges or health issues.
I look at what you currently eat and your lifestyle so I can recommend healthy alternatives to be practical and realistic for you.
Showing you how to make easy changes and coach you to better health. I make sessions as interactive as possible, and you will even be able to try some of the healthier foods I suggest to get a taste experience and see if you like them before incorporating them.
You may want to incorporate wheat-free, gluten-free, dairy-free, sugar-free alternatives if you have an allergy or intolerance or just want to feel more alive and energised.
Changing your nutrition habits doesn’t have to be boring and hard work. Many people are pleasantly surprised at how healthier alternatives I show them can be made tasty, delicious and easy to prepare. I believe you need to enjoy something otherwise you won’t want to incorporate it.
I also run healthy eating workshops for 5 people maximum which are a taste and learn experience so you can indulge in some tasty, healthy and delicious alternatives. All the health promoting food is vegan/vegetarian, wheat/gluten-free, dairy-free, sugar-free etc. – More details.
If you need some nurturing and healing I offer a blissful treatment to bring you into a state of balance, calm & vitality – More details.
It’s about achieving magical results from making simple changes in every area of your life and I will show you just how easy it can be – More details.
If you appear in the spotlight as an Actor, Dancer, Model, Sportsperson etc. then CLICK HERE
If you are interested in Corporate Wellness then CLICK HERE