If your staff are feeling lethargic, unhappy, unmotivated, lacking energy and have an unclear mind, how do you think this will affect their performance? Also how much is this costing your organisation?
"I have found Julie to be extremely knowledgeable about nutrition and anything to do with health. My staff really enjoyed the information provided and the samples of some of the food Julie talked about.”
Assistant Director - Health & Social Care
Bury College
The Wellness Day was a great success, the feedback from the team was so positive, they loved your energy, the fact that you used humour, and movement, you got them all up on their feet, joining in, so at no time did it feel like a 'lecture'. The team are all at very different places with their health and wellbeing, some are very knowledgeable, others not so much. But the overwhelming feedback was that they loved your style, the information you gave them was so valuable, and there were lots of takeaways, in useful tips and techniques. Thank you so much"
Head of Order To Cash
ISS World
A totally personalised non-judgemental approach delivered with love and nurturing care to help physical, emotional and mental health awareness. Incorporating the topics below, although these can be adapted to suit your needs & requirements. These corporate wellness sessions can carried out in Manchester and maybe other areas of the UK and the world if required. Also available online.
Sleep Well to Sparkle for Mind, Body & Business
If your employees wake up feeling dreary and dreading the day, this could affect their productivity, motivation, concentration, mood and energy levels etc. Providing several simple overlooked sleep techniques (that may be different to the norm) to help promote a good quality night's sleep, enabling an improvement in physical, mental and emotional health issues bring sparkle to the soul and make feeling more vibrant the ideal goal. Delivered in an uplifting, fun and vibrant interactive way.
Instant Ways to Feel More Revitalised & Balance the Mind, Body & Emotions
Interactive simple enjoyable and fun Ancient wisdom techniques to cultivate one's own internal energy to bring vitality and healing for the body and mind. Self healing to promote wellness, self-care and calm the nervous system is beneficial and kind, Bringing a sense of upliftment and natural zest to feel refreshed throughout the day, including a myriad of other benefits such as balancing the emotions, inspiring creativity, improving intuition, better night's sleep, improving immunity, digestive health, mood, motivation, productivity, ready for balancing work, rest and play.
Beneficial for physical and mental health, as well as addressing trauma in a subtle, nurturing and effective way enabling participants to feel healthier on every level. No change of clothing needed.
The session can also cover food and drink alternatives to replace ones that may be encouraging lethargy, heaviness, feeling below par and causing poor health.
Mindfulness Made Easy
Simple interactive uplifting tips and exercises to help employees be more mindful and motivate their mojo in the most magical way. Getting into the body and out of the head, wanting to be here now, rather than feel exhausted and ready for bed. Effortless ways to feel more present, balanced and calm, melting away excess stress like a healing balm. Learn how the power of presence is key to life, experiencing living in the moment to feel happier and more resilient, especially when experiencing any strife.
Boost Immunity Naturally for Mind & Body
If your employees are not feeling tip top, lethargic instead of zingy, catching colds/viruses and all things murky, then they may need some simple top tips to inspire them to boost their immune system to feel healthier and sparklier on all levels.
Stress Management Massage
Offering Head, Neck & Shoulder massage - 10-15 minute slots for employees to feel fine and dandy. This can be done in a quiet office space in the company, at an employees desk or at a wellness day event. With stress management, self-care, self-massage and nutrition advice to accompany which is non-judgemental or preachy and will help them to feel more peachy. I can be there for a few hours or more, to give employees the chance to make it a brighter day rather than gloomy and grey.
All the above can focus on individual topics, or several, to help the following:
These corporate wellness sessions can help the following:
For a broader breakdown of any of the above and more about what a full session can cover please feel free to get in touch using the form below or sending me an email - julie@juliesilver.co.uk
To find out costs, I will need to know the location of the company, how many employees would be attending a session and whether you'd want me to bring in snacks, foods, samples of health foods, products for employees to take away after the session. I can work with any budgets you have. My corporate wellness sessions are mainly arranged in Manchester or I can travel if required. Get in touch to arrange.
"Thank you again for a great wellness day, the occupiers really seemed to enjoy it."
Tanya Cheetham, Customer Experience Manager, Cushman & Wakefield
Adidas Wellness Centre, Andrew Sumner Associates, Aon UK, A T Engine Controls Ltd, Bolton Business Ventures, Bolton Council, Bolton Wanderers F.C., Boohoo, Booking.com, Brabners Solicitors, BUPA, Business & Intellectual Property Centre; Manchester Central Library, Champion Accountants, Colgate Palmolive, Crewise, Cushman & Wakefield, First Central Insurance, GMP (Greater Manchester Police), Granada TV, Guardian News & Media, Health Education England (HEE), IKEA, Jobwise Recruitment Agency, Keoghs Solicitors, LateRooms.com, Lima, Manchester Airport, Manchester Airport Fire Service, Manchester City Council, OneStream Software, Osram Ltd, Persona Care and Support, Sellafield Ltd, Shell UK, Trafford College, World Health Innovation Summit, Wyndeham Print Direct
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