What I can offer & why

Are you feeling like life seems more stressful than ever? Especially as there's been an increase in mobile phone usage, social media, emails etc? Being contactable 24/7 with more things to do than time to do them in, can be very overwhelming!

I offer a totally personalised non-judgemental, nuturing approach delivered with simplicity and lightness, to help physical, emotional and mental health awareness. Incorporating the topics below, although these can be adapted to suit your needs & requirements.

Rather than bombard people with lots of information and time consuming tips, I share simple, empowering, effortless and uplifting, quick techniques to help with health and self-care. Recommending just one thing to incorporate at a time until it becomes a habit.

One off sessions can be arranged, however, it is more beneficial to have regular weekly, fortnightly, monthly. bi-monthly or tri-monthly sessions to reinforce and incorporate a wellness routine.

My main topic is Instant Vitality Naturally. This can cover a selection of topics:

Nutrition for Mind, Body & Business

Find out what foods/drinks/nutrients could be beneficial to increase energy, reduce stress, improve motivation, digestion, immunity, focus, concentration, productivity and general health. Non-preachy guidance that is interactive, offering practical and realistic tips, easy food swaps to change ones that could be causing health issues, which could improve physical and mental health.

Sleep Well to Sparkle

If your employees wake up feeling dreary and dreading the day, this could affect their productivity, motivation, concentration, mood and energy levels etc. Providing several simple overlooked sleep techniques (that may be different to the norm) to help promote a good quality night's sleep, enabling an improvement in physical, mental and emotional health issues bring sparkle to the soul and make feeling more vibrant the ideal goal. Delivered in an uplifting, fun and vibrant interactive way.

Balance & Revitalisation to Balance Mind, Body & Emotions

Interactive simple enjoyable and fun Ancient wisdom techniques to cultivate one's own internal energy to bring vitality and healing for the body and mind. Self healing to promote wellness, self-care and calm the nervous system is beneficial and kind, Bringing a sense of upliftment and natural zest to feel refreshed throughout the day, including a myriad of other benefits such as balancing the emotions, inspiring creativity, improving intuition, better night's sleep, improving immunity, digestive health, mood, motivation, productivity, ready for balancing work, rest and play.

Beneficial for physical and mental health, working in a subtle, nurturing and effective way enabling participants to feel healthier on every level. No change of clothing needed.

The Power of Presence

Simple interactive uplifting tips and exercises to help employees be more mindful and motivate their mojo in the most magical way. Getting into the body and out of the head, being here now, rather than feel exhausted and just wanting to go to bed. Effortless ways to feel more present, balanced and calm, melting away excess stress like a healing balm. Learn how the power of presence is key to life, experiencing living in the moment to feel happier and more resilient, especially when experiencing any strife.
 

Boost Immunity Naturally

If your employees are not feeling tip top, lethargic instead of zingy, catching colds/viruses and all things murky, then they may need some simple top tips to inspire them to boost their immune system to feel healthier and sparklier on all levels. 

Hydrate for Health

It's not just about guzzling water to feel more hydrated, finding out some simple tips to help boost concentration, focus, energy, digestion etc will be fated. Improving health both physical & mental, starting slowly and in ways that are more gentle.     
 

Stress Management Massage

Offering Head, Neck & Shoulder and Hand massage as 10/15/20 minute slots for employees to feel fine and dandy. This can be done in a quiet office space in the company, at an employees desk or at a wellness day event. With optional stress management, self-care, self-massage and nutrition advice to accompany which is non-judgemental or preachy and will help them to feel more peachy. Giving employees an opportunity to make it a brighter day rather than gloomy and grey.

All the above can focus on individual topics, or several, to help the following:

• Getting a better night's sleep
• Strengthening immunity
• Improving digestion
• Balancing hormones
• Blood sugar regulation
• Eating more plant based natural, whole foods.
• Reducing excess stress to prevent adrenal fatigue/burnout
• Calming the nervous system & improving mood
• Mental health awareness & emotional stability
• Mindful eating & living
• Finding the right nutrients

These corporate wellness sessions can help the following:

• Improve the company's reputation and image
• Boost the morale of the staff to show them you care
• Make the workplace a happier environment
• Increase staff performance, productivity and retention

See below all the many companies and organisations I've worked with for the past 23 years.

I make the sessions as interactive as possible. As the quote says: 'Tell me and I forget, teach me and I remember, involve me and I learn.'

For a broader breakdown of any of the above and more about what a full session can cover to fit in with your budget, transform your team to be more productive, focused, creative and revitalised, take action TODAY, using the form below or sending me an email - julie@juliesilver.co.uk

To work out fees, I'll need to know the location, an idea of number of employees that could attend the session, whether you'd want me to bring in snacks, foods, samples of health foods to try in the session and products for employees to take away after the session. I'd be happy to work with budgets you have.

My corporate wellness sessions can be in Manchester or I may be able to travel if required. Please feel free to GET IN TOUCH to arrange today.

"Thank you again for a great wellness day, the occupiers really seemed to enjoy it."

Tanya Cheetham, Customer Experience Manager, Cushman & Wakefield