One to one & group sessions to receive intuitive support and guidance.
Start feeling better today
Have you got a health issue or just want to feel better than you do right now? Maybe you just want to balance your weight or look more radiant naturally.
I often get asked what my secret is to looking younger than my current age of 57. I'd be happy to share with you what I do.
I offer a totally bespoke personalised approach providing stress management and health advice, enabling you you to live a healthier and more fulfilling life. To increase mindfulness, self-healing and feelings of happiness. I have over 25 years experience in the wellness field.
Healthy cooking coaching included if required, whether plant based and vegan, or if you eat animal products. No preaching or judgements. Whatever you're doing or not doing will be be right for you.
This can be beneficial if you have any health issues, allergies or intolerances to certain foods, or maybe you just want to introduce healthier options. I've researched for over 25 years to find the healthiest and most enjoyable foods, drinks, natural products etc, that are gluten-free, dairy-free, yeast-free, refined sugar-free and as pure and natural as possible.
I encourage healthy tastings for in-person 1-2-1, as well as group and corporate wellness sessions. Nutrition sessions based in Prestwich, Manchester, London or other areas by request and online.
I always advocate mindful eating & living when possible, so you're in charge of what is right for you now, rather than listening to all the confusing and contradicting information.
Life & Soul Coaching covers any or all the above and I'll hold the space for you in the most nurturing way. This can enable you to live your life with more presence, acceptance & love.
See more information below.
Let's work together
LIFE & SOUL Health Coaching Session
These are sessions where you can talk freely without any judgement and feel comfortable to express any emotions.
Get to the core of why you may be suffering and receive non-preachy lifestyle guidance, including nutrition if applicable, to improve your physical and mental health in a non-judgemental way.
Sessions can be booked to suit you either during a day, evening or weekend. Prestwich, Manchester or maybe other areas and online.
This can be an in person, video or voice call, on a walk, to guide and support you to better health on every level.
Information will be sent after the session and support/guidance by phone/email.
Prices start from £75 for an individual session and £299 for a 3 month package
Healthy Eating/Cooking Sessions
By arrangement I can run healthy eating bespoke workshops & individual sessions. Consisting of one simple no faff meal (or vegan sushi or breakfasts or bread/brownies etc.).
All plant based vegan wholefood, gluten-free, dairy-free, refined sugar-free etc. However, if you're currently eating animal foods there will be guidance how they can be incorporated alongside these foods.
Interactive and includes a meal, some ingredients to take away. Lasting up to 2-3 hours (between the hours of 10am - 4pm) for 1-4 people in Prestwich, Manchester.
Designed to be a healing experience and enjoying some foods that could help you to feel healthier.
If you're interested, please let me know how many people and what dates (weekdays/weekends) would suit you.
Introductory prices for first session from £55.
I offer
gift vouchers
Massage & Self Care Session
Enjoy a nurturing mindful massage with healing for self care, pain management and rejuvenation.
A loving touch is so important for health and healing. It has been proved that it increases oxytocin, the feel good happy love hormone.
Massage is known to be beneficial for reducing stress, improving wellbeing, helping to sleep more soundly, reduce muscle tension, improve circulation, balancing hormones, feel more relaxed, increase joint mobility and flexibility, improve skin tone, recovery of soft tissue injuries, balancing the nervous system and help physical and mental health etc.
I also offer head/neck/shoulder massage for corporate sessions.
I've been qualified in Holistic Therapies & Stress Management (see more details) for over 25 years,
These sessions are limited so please enquire for availability.
Prices start from £50 a session.
I'm offering
gift vouchers
Is it time for you to sparkle and enjoy a healthier & better quality of life?
Everyone is different so I would guide and support you in an empowering way to live a healthier and more fulfilling life on every level. Making it as simple and effortless as possible.
Being practical and realistic for your lifestyle. Finding what you are ready for now. Sessions can be flexible at a time to suit you - daytime, evening or weekend.
Online video, phone, optional in person sessions and massage are mainly in Prestwich, Manchester
Intuitive life & soul coaching to incorporate nutrition & stress management, healing, healthy plant based cooking/mentoring to assist physical & mental well-being
Having been qualified in Holistic Therapies & Stress Management (see more details) for over 25 years, I offer limited sessions of nurturing massage with healing. This can help with pain & stress management, induce relaxation, promote better sleep, increase vitality and improve general health. A combination to include back, face & scalp, neck & shoulder, hand, feet (as reflexology).
Sleep is one of the areas I include as having better sleep encourages the removal of toxins to help regulate hormonal balance, weight management, improve mood, reduce ageing and age related diseases, look and feel more youthful, choose healthier options during the day, feel more alive with optimum vitality, be more productive, have better concentration, improve digestion and improve physical, mental and emotional health.
Get in touch now to find out whether I could support you in discovering your inner sparkle.
If you feel you'd want to work with me, take your first step NOW by getting in touch. I'd be delighted to guide you in the most nurturing way.
I'll be back in touch as soon as possible. If you don't get a reply in a couple of days please get back in touch as messages get lost in my spam mail sometimes. Please check in your spam folder too. You can always check with me on 07958 401874.
