One to one & group sessions to receive intuitive support and guidance.
Start feeling better today
Have you got a health issue or just want to feel better than you do now?
Maybe you just want to balance your weight or look more radiant naturally.
This can cover everything from what you eat, your lifestyle; such as sleep, exercise, work/life balance, relationships, spiritual counselling & mentoring etc.
I offer a totally personalised holistic intuitive approach so you can have a healthier and more fulfilling life. Live with more mindfulness so you heal and feel happier at a core level.
Healthy cooking coaching included if required whether plant based and vegan or you eat animal products. There's no preaching or judgements whatever you are doing or not doing.
Life & Soul Coaching covers any or all the above and I'll hold the space for you in the most nurturing and intuitive way. This can enable you to live your life with more presence, acceptance & love.
See more information below.
Let's work together
LIFE & SOUL Coaching Session
I'm offering sessions where you can talk freely without any judgement and feel comfortable to express any emotions.
Get to the core of why you may be suffering and receive intuitive advice to improve your physical and mental health.
Find out what healthier foods and simple healthy lifestyle techniques you can incorporate to be the best you can be.
Whether you are following a vegan, plant based, vegetarian, pescetarian or carnivore etc diet I'll help you to find healthier solutions.
Sessions can be booked to suit you either during a day, evening or weekend.
This can be an in person, video or voice call to intuitively guide you to better health on every level.
Information will be sent after the session and support/guidance by phone/email.
Prices start from £50 for an individual session
LIFE & SOUL Coaching Package
Helping and supporting you to find out what your soul is guiding you to do so you can live a happier & healthier life.
You may feel that certain foods are causing you health issues, such as gluten, dairy, refined sugar, nightshade vegetables, soya etc, I will show you healthy alternatives that you will enjoy and can incorporate for yourself and your family.
Whether you are following a vegan, plant based, vegetarian, pescetarian or carnivore etc diet I'll help you to find healthier solutions.
Sessions can be booked to suit you either during a day, evening or weekend. In person, video or voice call to intuitively guide you to better health on every level.
Information will be sent after the session and support/guidance by phone/email.
The Life & Soul Coaching package is a series of sessions to offer more support, helping to integrate into your lifestyle that will be practical and realistic.
Prices start from £299 for a 3 month package
Massage & Self Care Session
Enjoy a nurturing mindful massage with healing for self care, pain management and rejuvenation.
A loving touch is so important for health and healing. It has been proved that it increases oxytocin, the feel good happy love hormone.
Massage is known to be beneficial for reducing stress, improving wellbeing, helping to sleep more soundly, reduce muscle tension, improve circulation, reduce stress hormones, improve sleep and relaxation, increase joint mobility and flexibility, improve skin tone, recovery of soft tissue injuries, balancing the nervous system and help physical and mental health etc.
I also offer head/neck/shoulder massage for corporate sessions.
I've been qualified in Holistic Therapies & Stress Management (see more details) for over 23 years,
These sessions are limited so please enquire for availability.
Prices start from £50 a session.
Is it time for you to sparkle and enjoy a healthier & better quality of life?
Everyone is different so I will guide and support you in an empowering way to live a healthier and more fulfilling life on every level.
Being practical and realistic for your lifestyle. Finding what you are ready for now. Sessions can be flexible at a time to suit you - daytime, evening or weekend.
Online video, phone, optional in person sessions and massage are mainly in Prestwich, Manchester
Intuitive nutrition & stress management incorporating healing, healthy plant based cooking/mentoring and health & life coaching to assist physical & mental well-being
I work in a unique way to get to the root of health issues and enable healing on all levels. I also offer group online sessions and in person.
Having been qualified in Holistic Therapies & Stress Management (see more details) for over 21 years, I am offering limited sessions of heart based mindful massage with healing. This can help with pain & stress management, induce relaxation, promote better sleep, increase vitality and improve general health. Areas of massage can include back, face & scalp, neck & shoulder, legs, arms, feet (as reflexology).
I have recently qualified as a Sleep Consultant although have been learning and practicing ways to have the best night's sleep for many years. During sleep we clear toxins to help regulate hormonal balance, weight management, improve mood, reduce ageing and age related diseases, look and feel more youthful, choose healthier options during the day, feel more alive with optimum vitality, be more productive, have better concentration, improve digestion and improve physical, mental and emotional health.
Get in touch with me to find out whether I could support you in discovering your inner sparkle.
If you have a feeling you want to work with me, take your first step by getting in touch and I'd be delighted to guide you in the most nurturing way.
I'll be back in touch as soon as possible. If you don't get a reply in a couple of days please get back in touch as messages get lost in my spam mail a lot of the time. You can always check with me on 07958 401874.
PERSONAL CONSULTATION FORM
