Nourish & Nurture Wellbeing Retreat
Step into a restorative space where you can unwind, rebalance and return to a deeper sense of wellbeing.
Saturday 17th October · 10am – 4pm
Meet Your Retreat Team
Sandra Czachur — Your Host
Sandra welcomes you into her stunning Victorian home in Llandudno — named one of the most beautiful houses in the area. A peaceful, light‑filled space just a short walk from the beach, perfect for mindful rest and gentle connection.
Julie Silver
Holistic therapist, nutrition consultant and author specialising in digestion, hormone balance, sleep support and emotional wellbeing. Julie’s approach is gentle, practical and deeply nourishing.
Rayna Simons
A compassionate wellbeing practitioner offering healing techniques, self‑massage guidance and emotional support. Rayna brings a calm, grounding presence and years of intuitive holistic care.
A Day to Restore Your Balance & Reconnect with Your Wellbeing
A restorative, heart‑led retreat crafted to help you gently reset, rebalance and reconnect with your wellbeing. Held inside a beautiful Victorian home in Llandudno, you’ll be supported throughout the day by three experienced wellbeing practitioners who bring warmth, expertise and deeply nurturing care.
What’s Included
Plant‑based lunch
organic, home‑cooked, vegan whole‑food dishes; gluten‑free, refined sugar‑free & nutrient‑dense
Healing techniques
physical, mental & emotional support
Mini Indian head massage
with hand massage & healing
Nutrition & gut health
guidance & advice
Self‑massage & self‑healing
techniques and guidance
Hormone balancing
for peri‑menopause, menopause & general hormonal health
Mini Indian head massage
with hand massage & healing
Nutrition & gut health
guidance & advice
Mini movement sessions
sessions techniques and guidance
Mindful beach walk
(weather permitting)
Simple, Effective & Enjoyable Ways You’ll Feel the Benefits
Improve digestion
Balance hormones
Increase Vitality
Promote presence
Reduce stress & anxiety
Induce relaxation
Eat mindfully
Sleep better
Feel Nurtured
Inspire Creativity
Booking & Refund Policy
- Secure your place today. Instalments (2 or 3) may be available.
- If we cancel for any reason, you’ll receive a full refund.
- If you cancel and someone takes your place, you can transfer your booking directly.
- If we find someone to take your place, a £10 admin fee applies.
- If no replacement is found, no refund is available — but we’ll always try our best to help.
