Nourish & Nurture Wellbeing Day in Prestwich Village, Manchester
Step into a restorative space in Prestwich, Manchester, where you can unwind, rebalance and return to a deeper sense of wellbeing. Suitable for women & men from 18 years +
Llandudno Wellbeing Day - Monday 7th December (CLICK HERE) for booking link - 1 place available (small intimate group)
Sunday 8th November · 10am – 4pm in Prestwich
£99 - to include mini massages, meditations, wellbeing; nutrition, mind, body & vitality boosting techniques, Reiki healing, sound bath, workshops & lunch + goody bag for at least £100* SOLD OUT Afternoon session 1-4pm - 2 places available £40 to include goody bag for at least £40
Meet Your Team
Jess Sweeney from Soul Fitness, Prestwich — Your Host
Jess has over 15 years’ experience and is ready to welcome you into her new Soul Fitness Studio, which is a welcoming, community-based space supporting physical, emotional, and spiritual wellbeing.
Julie Silver, The Vitality Fairy
Holistic therapist, nutrition consultant and author specialising in digestion, hormone balance, sleep support and emotional wellbeing. Julie’s approach is gentle, non-preaching, practical and deeply nourishing.
Rayna Simons
Rayna brings warmth and grounded care through healing practices using Indian Head Massage & Reiki,
A Day to Restore Your Balance & Reconnect with Your Wellbeing
A restorative heart‑led wellbeing day, crafted to help you gently reset, rebalance and reconnect with your wellbeing. Held inside a healing cocoon at Soul Fitness Studios, where you can relax and recharge. You’ll be supported throughout the day by three experienced wellbeing practitioners who bring warmth, expertise and deeply nurturing care.
What’s Included
Plant‑based lunch
mainly organic & home‑cooked, vegan (unless you prefer otherwise) whole‑food dishes; mainly gluten‑free, dairy-free, refined sugar‑free & nutrient‑dense
Self-massage & Self-healing techniques
for physical, mental & emotional support for restorative care and to feel more nurtured
Mini Indian head massage
with hand massage & healing + Reiki healing
Immune supporting
lifestyle guidance & advice to feel healthier and help with the change of seasons
Guided meditation & relaxation including Yoga Nidra
to bring you into a state of harmony & balance
Hormone balancing
for peri‑menopause, menopause & general female/male hormonal health
Stress awareness guidance
to notice what can be released and transformed with ease
Nutrition & gut health
tips & non-preachy advice to nourish you on every level
Mini movement including Qi Gong & Yoga stretches
simple techniques for you to feel energised, lighter & calmer
Restorative Sound Bath
Relax deeply with therapeutic sound bath to include gong, crystal bowls, drums etc, that will help balance your energy and promote profound calmness.
Free Well-being Goody Bag
*worth around £100 or £40 for the afternoon session
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Simple, Effective & Enjoyable Ways You’ll Feel the Benefits
Improve digestion
Balance hormones
Increase Vitality & Immunity
Promote presence
Reduce stress & anxiety
Induce relaxation
Eat mindfully
Sleep better
Feel Nurtured
Inspire Creativity
We’re deeply grateful to be partnering with these companies,
whose generosity and support help enrich the experience we’re creating together at the retreat
We're excited to share that BetterYou will be gifting some of their most supportive wellbeing products for our retreat goody bags, such as their magnesium powder, sleep magnesium flakes, magnesium water and B12 Boost vitamin spray. These beneficial essentials can to help ease stress, promote vitality, and bring a little more balance to both body and mind
We’re delighted to have DR. VEGAN supporting the retreat with their premium Ashwagandha supplement and signature pill tin added with your wellbeing in mind to your goody bags. This calming, plant‑based remedy offers a gentle way to extend the benefits of the retreat into your everyday routine.
Included in your goody bag is the award‑winning Lingora® Natural Oral Rinse and Lingora® Natural Oral Spray — an additive‑free, all‑natural formula suitable for all ages. It delivers the benefits of a medical‑grade product without any harsh chemicals.
Clinically tested and 100% natural, it carries the Vegetarian Society Approved vegan trademark and is registered as a medical device in both the UK and EU (UKCA and CE).
We’re also truly thankful to these partners whose generosity has helped make your goody bag feel that little bit more special.
Booking & Refund Policy
- Secure your place today. Instalments (2 or 3) may be available.
- If we cancel for any reason, you’ll receive a full refund.
- If you cancel and you find someone to take your place, you can transfer your booking directly.
- If we find someone to take your place, a £10 admin fee applies.
- If no replacement is found, no refund is available — but we’ll always try our best to help and you'll still get your goody bag worth at least £100.
Disclaimer
This retreat is not intended as a substitute for any medical advice from health professionals. The attendee should consult a health professional in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. The retreat organisers cannot be held responsible for any loss, claim or damage from any suggestions made at this wellbeing day or for any recommendations they give.
