Experience Sparkling Health, Naturally

with Simple Changes to Create Magical Results

Corporate Wellness, Coaching & Consulting; Nutrition, Stress & Sleep Management, Physical & Mental Health Improvement, Intuitive Healing Facilitator, Walk & Therapeutic Talk, Spiritual & Mindfulness Mentor, Natural Lifestyle Educator, Mindful Massage, Author & Speaker 

Experience Sparkling Health, Naturally

with Simple Changes to Create Magical Results

Wellness Coaching & Consulting; Nutrition, Mindfulness, Mental Health, Corporate Wellness, Author & Speaker 
Learn More >

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Watch the video to learn more about me and my journey to sparkling health...

Hi, I'm Julie Silver, the Vitality Fairy

It's not by chance you've landed on my website. I believe that nothing happens by chance and everything is meant to be.


You'll have been guided here for some inspiration, maybe for support and encouragement for yourself, a friend, family member, business or organisation.


Sending you a warm magical sparkly welcome whatever the reason.


As you're here right now, I'm inviting you to take a very slow and gentle breath which may instantly help you to feel more present, enabling you to reduce stress and impart a feeling of calm.


I've got so many more tips and techniques I can share with you. See the topics I can cover on my Corporate Wellness page.

It's been my passion & purpose for over 25 years working with nutrition and living a healthier lifestyle. This includes living with more presence and mindfulness, mental health awareness, instant vitality, self-care, self-massage & self-healing, stress & sleep management etc. so you can be the best you can be; feeling energised & calm when you need to and experiencing a healing & refreshing sleep.


I'd be delighted to guide you to the healthiest and most enjoyable alternatives to replace foods that may be causing you health issues, whether you have allergies, intolerances or just want to introduce healthier options. These will be the healthiest and most enjoyable ones I've found over many years and are gluten-free, dairy-free, yeast-free, refined sugar-free etc.


I can also recommend and show you the healthiest and most enjoyable, tasty plant based and vegan foods if required, whether you're fully vegan or including animal products.


It's been said that food can be used as medicine, however, it needs to taste good so you can get enjoyment from it.  


I encourage tastings for in person 1-2-1, group and corporate wellness sessions.


I always advocate more intuitive eating & living though, so you can be drawn to what is right for you now, without all the confusing and contradicting information.


Your journey will be unique and guided by your soul. This means you can't make a mistake. You'll just have a knowing when it's the right time for you to make any changes. 


If you're now being guided to making healthier choices; to change anything you're eating, drinking, how you're sleeping and living your life, I'd love to be able to support you in any way I can. Whether it's a 1:1 or group session or corporate wellness session in Manchester or other areas.

 

I offer bespoke corporate wellness sessions, as well as other group sessions, 1:1 sessions. They can be online or in person, helping with physical, emotional and mental health wellbeing,


Get in touch now if you feel inspired.


Over the years, I've been featured in many publications, written books and also write health information for lots of publications including major newspapers, magazines and websites.


I sometimes promote natural health products for various reputable brands that are conducive to physical and mental health on blogs, social media, YouTube etc, However, I don't sell products or work with any network marketing or pyramid schemes.


I offer bespoke corporate wellness sessions, as well as other group sessions, 1:1 sessions. All my sessions can be online or in person, helping with physical, emotional and mental health wellbeing,


Feel free to get in touch now if you feel inspired.


Over the years, I've been featured in many publications such as The Daily Mail. I've also written books and also write health information for lots of publications including major newspapers and magazines.


I sometimes promote natural health products for various reputable brands that are conducive to physical and mental health on blogs, social media, YouTube etc, However, I don't sell products or work with any network marketing or pyramid schemes.

Hi, I'm Julie

I offer 1-2-1 sessions as well as group workshops, talks and seminars.  I also offer corporate wellness programmes with small and large companies, mainly in Manchester, although I can arrange to be in London as well as other cities/countries  

Watch the video to learn more about me and my journey to sparkling health

It's not by chance you've landed on my website. I believe that nothing happens by chance and everything happens at the right time and is meant to be.


You'll have been guided here as I may be able to support and encourage you on your journey for personal reasons, for a friend, family member, your business or organisation.


Sending you a warm sparkly welcome whatever the reason.


As you're here now, I'm inviting you to take a very slow and gentle breath which may instantly help you to feel more present, enabling you to reduce stress and impart a feeling of calm.


I've got so many more tips and techniques I can share with you. See the topics I can cover on my Corporate Wellness page.


It's been my passion & purpose for over 25 years working with nutrition and living a healthier lifestyle, which includes mindful living, mental health improvement, promoting instant vitality, self-care, self-massage & self-healing, stress & sleep management etc. This is so you can be the best you can be, feeling energised by day and enjoying a healing and refreshing night's sleep.


I'd be delighted to guide you to the healthiest and most enjoyable alternatives to replace foods that may be causing you health issues, whether you have allergies, intolerances or just want to introduce healthier options. These will be the healthiest and most enjoyable ones I've come across over many years, that are gluten-free, dairy-free, refined sugar-free etc.


I can also show you the healthiest and most enjoyable, tasty plant based and vegan foods if required, whether you're fully vegan or including animal products.


It's been said that food can be used as medicine, however, it needs to taste good so you can get enjoyment from it.  


I encourage tastings for in person 1-2-1, group and corporate wellness sessions.


I always advocate more intuitive eating & living though, so you can be drawn to what is right for you now, without all the confusing and contradicting information.


Your journey will be unique and guided by your soul. This means you can't make a mistake. You'll just have a knowing when it's the right time for you to make any changes.


If you're now being guided to making healthier choices; to change anything you're eating, drinking, how you're sleeping and living your life, I'd love to be able to support you in any way I can. Whether it's a 1:1 or group session or corporate wellness session in Manchester or other areas.

Is there anything more important than your your physical, emotional & mental health & wellbeing?

Here is a full list of all companies & organisations I've worked with:


Adidas Wellness Centre, Andrew Sumner Associates, Aon UK, A T Engine Controls Ltd, Bolton Business Ventures, Bolton Council, Bolton Wanderers F.C., Boohoo, Booking.com, Brabners Solicitors, BUPA, Bury College; Health & Social Care, Business & Intellectual Property Centre; Manchester Central Library, Cushman & Wakefield, Champion Accountants, Colgate Palmolive, Crewise, First Central Insurance, GMP (Greater Manchester Police), Granada TV, Guardian News & Media, Health Education England (HEE), IKEA, ISS, Jobwise Recruitment Agency, Keoghs Solicitors, LateRooms.com, Lima, Lloyds Banking Group, Manchester Airport, Manchester Airport Fire Service, Manchester City Council, OneStream Software, Osram Ltd, Persona Care and Support, Sellafield Ltd, Shell UK, Trafford College, World Health Innovation Summit, Wyndeham Print Direct

Passionate about adding sparkle to your life...

Start to make your health a priority today.

 

Join thousands of others and receive my newsletters, packed with health tips and lifestyle advice etc.


Choose from my monthly Vitality Newsletter, Fortnightly Health & Spiritual Events with New/Full Moon Astrology Newsletter, or both!

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People say the nicest things

Dr David Hamilton
I very much believe in food as a medicine and for that reason I try to eat a good diet. I have a small handful of select nutrition books on my shelf and I am proud to include Julie Silver’s book Food Awakening as one of them. Not only did I love what she had written, and the recipes, I also loved her honesty and authentic writing style, which is like having a friend talk directly to you.’ 

Dr David Hamilton

Caroline Rushton
With a growing family and a full time job I can sometimes forget to look after myself. Julie gave me some alternative and handy nutritional tips to help me manage my energy levels throughout my day, to avoid me reaching for unhealthy quick fixes.

Caroline Rushton

Colgate-Palmolive
Rita Thompson
What I learned from attending the workshop was that I could begin my changes quite small. I found the workshop very enjoyable and informative and I would highly recommend it to anyone interested in wanting to improve their health and knowledge of the food they eat, and Julie is not only expert in the area of nutrition but is a kind and caring person too.

Rita Thompson

Rochdale

Ready for magical health?



Vitality Today

My Sparkling Vitality Blog

Advice, recommendations, information

By Julie Silver 20 Jan, 2021
Improving health on every level
By Julie Silver 27 Sep, 2019
"Rebound exercise is the most efficient and effective exercise yet devised my man" NASA - The Space Agency I got my first rebounder in my late twenties and thought it was great, however, it didn't last long as it was one of the cheaper ones. I then bought a more expensive one and spent about 5 minutes a day on it as part of my exercise programme. I recently came across the bellicon when I was visiting a friend. I had a go on it and absolutely loved it. I found it to be a much better and enjoyable experience to the one I had. I decided to get one for myself and have not regretted it. Instead of just going on it about 5 minutes daily, I'm now drawn like a magnet to going on the bellicon. I am now bouncing on it for longer periods several times a day. It's custom made to your requirements and the strength is usually dependent on your weight and state of health. You get to choose the colour you like, whether you want support bars, folding legs, carry case etc. One of the reasons that the bellicon rebounder is very different to other rebounders is that it has a special bungee system which allows you to stretch perfectly and evenly so your muscles have enough time to flex, so there is no shock for your joints, back etc. The reason I love rebounding is that it's such good fun and I can listen to music, watch TV/YouTube videos etc at the same time. I've always recommended rebounding as I heard that spending 10 minutes on the rebounder is equivalent to a 30 minute jog without the skeletal stress. The information I read about the rebounder really empowers me to bounce daily, which doesn't take much effort as I can do it in the comfort of my own home so don't have to go out in cold/rainy weather, drive anywhere or wear anything specific. Here are some of the benefits of the bellicon rebounder: It is joint and back friendly with low impact Helps lymphatic drainage and detoxing It can strengthen your heart and build lung capacity Great pelvic floor and inner muscle training Strengthening bones (against osteoporosis) Helping to balance and lose excess weight Activates the metabolism Benefits the immune system and can help healing of many illnesses Helps to de-stress, relax and invigorate the body Improves balance and coordination The most fun and effective exercise in the least amount of time Highest quality (made in Germany) Quiet bounce Customizable with over 400.000+ possibilities It's a onetime investment that lasts many many years etc. It's a great investment and can be used by the whole family at home. It can also be used in the workplace and a gym etc too. You can read more about the bellicon rebounder on their website . There are many YouTube videos showing the benefits. Wishing you love & sparkly wellness wishes, Julie xxx Vitality Fairy™ & Author of Food Awakening - Nutrition for NOW Ambassador for World Health Innovation Summit #WHIS
By Julie Silver 01 Oct, 2018
If you are suffering from the flu virus or an infection etc. then you may want to read some of my top tips to help heal more quickly in a natural way.
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