How to Have Healthier Teeth
Julie Silver • August 13, 2018
Making your smile sparkle...
Whether you love to smile or not, it is probably important to you to have healthier teeth. The state of your teeth and gums is an indication for the state of your health so if you would like healthier gums and teeth then read on...
- As gut health is linked to a healthy mouth I would recommend eating a whole food natural mineral rich diet a and when possible avoiding refined, processed foods & drinks which could have a negative effect on the digestive health so eating a more natural mineral rich diet would be beneficial.
- To help repair the gut after taking out any foods that are causing inflammation in the gut (listed above), it may be beneficial for you to introduce an amino acid called L-Glutamine which could help to repair the gut. Fermented foods such as Kefir, Sauerkraut and Kimchi can be a beneficial way to increase good bacteria. Maybe a probiotic supplement would be beneficial for you, such as one from the brand Activated Probiotics (which have specific ones suited to your condition), New Roots Herbal probiotics can be effective too as well as other brands such as Bio-Kult and Optibac etc. MegaSporeBiotics are spore based that have had some great testimonials. ION Gut + Micrcrobiome is a soil based gut restorative liquid that is said to improve the gut microbiome. Do you own research into these products to see if there are any that you are drawn to. Sometimes probiotics aren't suitable depending on your gut health and could make you feel worse, especially if you intoduce too quickly. All the above brands are available from The Natural Dispensary - see details below.
- Drinking filtered water instead of sugary or caffeinated drinks, also herbal teas can be an option occasionally unless they contain citric acid as this damage tooth enamel. ZEROWATER have a water jug filters, dispenser and additional filters that have gravity-fed filtration system with a premium five-stage ion exchange removing virtually all total dissolved solids (TDS). You can get 15% discount and free shipping in the UK using code: vital2710 when ordering on their website.
- Xylitol can help to reduce the risk of tooth decay as it has been shown to enhance saliva flow. This helps to stablise PH levels so harmful bacteria in the mouth is decreased and tooth enamel is hardened. I recommend the Dr. Hisham's Vital Mints as well as Dr Heffs Remarkable Mints as they have the most natural ingredients I've come across and they taste great too.
- Taking a kelp supplement could help improve quality of the teeth and make them feel cleaner with less plaque accumulating.
- I recommend using a natural toothpaste without fluoride* as conventional varieties contain unhealthy sweeteners and artificial ingredients. My favourites are Dr. Hisham's serum and tooth whitening powder. Another toothpaste that I've heard positive feedback from is called Pitch Black from Noble Naturals. It contains healing ingredients such as Shilajit Resin, activated charcoal, oregano oil, clove oil, mastic oil, red thyme oil, neem oil, diatomaceous earth etc. CLICK HERE to find out more. If you click on products tab on website and the bottom on the list is the Pitch Black Toothpaste. Quote JUL10 to get a 10% discount on these and all other products on the website. In the past I've used Dentura Med Sensitive Toothpaste by Nouveau Health, PerioBrite by Nature's Answer and OregaFresh-P73 Oregano Toothpaste by Tigon. You can buy these from The Natural Dispensary - see details below.
*Fluoride may help strengthen the enamel although not the quality of the teeth and can cause negative health issues.
- Interdental brushes can be beneficial for helping to clear pieces of food and plaque from between your teeth.
- Magnesium helps strengthen enamel on the teeth as well as improving many health conditions. You can rub the Magnesium oil onto your body as it absorbs into your bloodstream directly through the skin. The brand BetterYou is my favourite. MAG365 is the most bio-available Magnesium citrate I’ve found as it is ionic if mixed with freshly boiled water. I’d suggest to start taking a very low dosage and building up slowly. If you get loose bowels then reduce dosage. There’s a Bone Formula one called MAG365 BF and includes Vitamin D, K2, B6, Zinc, Boron and Vitamin C. I’d recommend you get the natural varieties rather than the sweetened ones. The Natural Dispensary (see details below). An effective way to take magnesium internally is Nano Magnesium Mineral water which is easily absorbed. If you prefer capsules then Magnesium Threonate or Magnesium Glycinate are my favourites. These are available at some health shops and online shops such as The Natural Dispensary. Feel free to contact me to find the most cost effective brands and any discount codes I have.
- Toxaprevent Halistop Chewable Tablets bind and remove compounds containing ammonium odorants from the mouth and gums for the natural regulation of halitosis. The tablets also bind and remove histamine, improving wound healing in the mouth and reducing inflammation of the gums for bad breath. For more details look on the website
Toxaprevent UK
To get a
5% discount
quote code: JULIESILVER.
- Oil Pulling may help to whiten teeth as well as detoxify the body. See many YouTube videos and articles on the internet with more information.
Feel free to contact me for more information of any of the above - julie@juliesilver.co.uk
You can buy many natural health supplements, natural toothpaste and other health products and toiletries etc. from The Natural Dispensary - www.naturaldispensary.co.uk Complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. You will need to register to see the prices and order. Postage is free if you spend £40 or more.
Wishing you love & sparkly wellness wishes,
Julie xxx
Vitality Fairy™ & Author of Food Awakening - Nutrition for NOW
Healthy Ways for Healthy Teeth
Improving health on every level
"Rebound exercise is the most efficient and effective exercise yet devised my man" NASA - The Space Agency I got my first rebounder in my late twenties and thought it was great, however, it didn't last long as it was one of the cheaper ones. I then bought a more expensive one and spent about 5 minutes a day on it as part of my exercise programme. I recently came across the bellicon when I was visiting a friend. I had a go on it and absolutely loved it. I found it to be a much better and enjoyable experience to the one I had. I decided to get one for myself and have not regretted it. Instead of just going on it about 5 minutes daily, I'm now drawn like a magnet to going on the bellicon. I am now bouncing on it for longer periods several times a day. It's custom made to your requirements and the strength is usually dependent on your weight and state of health. You get to choose the colour you like, whether you want support bars, folding legs, carry case etc. One of the reasons that the bellicon rebounder is very different to other rebounders is that it has a special bungee system which allows you to stretch perfectly and evenly so your muscles have enough time to flex, so there is no shock for your joints, back etc. The reason I love rebounding is that it's such good fun and I can listen to music, watch TV/YouTube videos etc at the same time. I've always recommended rebounding as I heard that spending 10 minutes on the rebounder is equivalent to a 30 minute jog without the skeletal stress. The information I read about the rebounder really empowers me to bounce daily, which doesn't take much effort as I can do it in the comfort of my own home so don't have to go out in cold/rainy weather, drive anywhere or wear anything specific. Here are some of the benefits of the bellicon rebounder: It is joint and back friendly with low impact Helps lymphatic drainage and detoxing It can strengthen your heart and build lung capacity Great pelvic floor and inner muscle training Strengthening bones (against osteoporosis) Helping to balance and lose excess weight Activates the metabolism Benefits the immune system and can help healing of many illnesses Helps to de-stress, relax and invigorate the body Improves balance and coordination The most fun and effective exercise in the least amount of time Highest quality (made in Germany) Quiet bounce Customizable with over 400.000+ possibilities It's a onetime investment that lasts many many years etc. It's a great investment and can be used by the whole family at home. It can also be used in the workplace and a gym etc too. You can read more about the bellicon rebounder on their website . There are many YouTube videos showing the benefits. Wishing you love & sparkly wellness wishes, Julie xxx Vitality Fairy™ & Author of Food Awakening - Nutrition for NOW Ambassador for World Health Innovation Summit #WHIS
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