Helping Hay Fever & Allergies Naturally
Living a better quality life...
I always recommend treating symptoms naturally if possible as medications tend to suppress symptoms and cause other health implications. Liver congestion and dehydration are factors when it comes to hay fever and allergy symptoms so it is best to cleanse the body and strengthen the immune system. Also keeping the body hydrated as possible through ways I’ve listed below, which is more likely to lessen symptoms and maybe irradicated over time.
- Substitute caffeinated and sugar laden drinks for water when possible. Introduce more natural foods that are free of chemicals and artificial additives, gluten-free whole grains, dairy-free alternatives and no added sugar foods as much as you can.
- When you get an allergy flare up (non life-threatening) put a small amount of unprocessed salt on the end of your tongue and allow it to absorb.
- Reduce excess histamine with
Nouveau Healthcare Toxaprevent which is an pure Zeolite product that helps to remove heavy metals, ammonium, toxins and histamine etc. Beneficial for parasites, heavy metal poisoning/overload, allergies, leaky gut, digestive issues, acid reflux, acne, bloating, colitis, eczema, food intolerance, Helicobacter Pylori, histamine intolerance, IBS, psoriasis etc. To get free advice contact them on 02476 363873. You can get a 10% discount if you give mention you were referred by practitioner Julie Silver. If ordering on the website
CLICK HERE for the link to set up an account. Quote code CD10 when ordering to get a 10% discount. You can also order via The Natural Dispensary website - see details below.
- Replace toiletries and cleaning products that contain harmful chemicals (which cause damage to your liver and other organs) with natural and organic ones.
- Dr. Wolz Zell Oxygen Plus has had amazing results when taken daily for ongoing fatigue and immune/health issues and allergies/hay fever as it contains synergistic bio-available nutrients that are extremely well absorbed, unlike many supplements on the market.
- Dr. Wolz Immun Select is another product recommended for immune health and allergies etc. It contains micronutrients, antioxidants, vitamin C (from acerola cherries), organically bound zinc with beta glucans, Lactobacillus paracasei MCC1849 and the phytochemical quercetin.
Both these products can be bought from Rossmore Health. Speak to Ron on 028 8676 9873 to get free advice to help with any health condition and to order. If you order by phone, email: info@rossmorehealth.com or online mention you have been recommended by Julie Silver, enabling you to get a 10% discount and free delivery. If you place an order online you will have to pay the full price initially and then comment in the box on the checkout section of website saying please refund the 10% as you have been recommended by Julie Silver.
- Probiotics can be beneficial to help allergies so look for good quality ones such as those from the New Roots Herbal range, Dr. Wolz (see details above) or a soil based variety such as Body Biotics by Kiki.
- Locally grown raw honey desensitizes the body from local pollen – take 2 tablespoons daily before the hay fever season preferably.
- Apimist Xtra Pollen contains a synergy of raw honey, pollen and Royal Jelly. This can help to build up your resistance to hayfever, boost your immune system, increase energy and improve your general health too. It is from a small ethical family run company called Apitherapy.
CLICK HERE for more details of this product and others. If you mention Julie Silver you will receive a 5% discount. Speak to Ali or Kelly on 01263 761525.
- Quercetin Plus
by Biocare as this is rich in the anti-inflammatory ingredients quercetin and bromelain.
- Stinging Nettle Urtica Drops or Luffa Complex by A Vogel (BioForce) are natural products to alleviate hay fever and allergies.
- HayMax (
www.haymax.biz ) is a proven natural pollen barrier balm which is applied to the base of the nostrils forming an invisible barrier recommended for hay fever, pet or dust allergies. It traps pollen and dust so it doesn’t enter the body. It is made from 100% natural ingredients and doesn’t cause any side effects such as a drowsy feeling. Can be used for dust or pet allergies too. You can buy it from some natural health shops, Natural Dispensary and other online shops.
- A Saltpipe which is a natural salt inhaler, can help to calm the cells lining the respiratory system and stimulate the cleansing process.
- Omega 3 Fatty Acids are beneficial for allergies and hay fever due to the anti-inflammatory properties. This is lacking in most diets so I recommend taking a good quality supplement such as Viridian Organic Scandinavian Rainbow Trout Oil or if vegan opt for Omega 3 Vegan by Cytoplan or The Health Factory Marine Phytoplankton, as this one contains the highest amounts of omega 3 in plant form.
- Vitamin C is a natural antihistamine. Choose natural varieties made with Acerola cherry etc. or a liposomal vitamin C preparation such as Altrient C. You can buy these at many online health shops including Rossmore Health - see details under Dr. Wolz products above.
For good quality filtered water at a reasonable cost I recommend Zerowater filter jugs which removes virtually all total dissolved solids (TDS). You can get 10% discount and free shipping in the UK off the jug filters, dispenser and additional filters using code: vital2710 .CLICK HERE for more details and to order. Also the Biocera Alkaline jug filter from Water For Health and quote JULIE SILVER when ordering to get a 10% discount by phone 01764 683758. It is free delivery too.
You can buy natural health supplements such as probiotics, liposomal vitamin C, Stinging Nettle Urtica Drops or Luffa Complex by A Vogel (BioForce), Quercetin Plus by Biocare, The Health Factory Marine Phytoplankton, saltpipe, Viridian Organic Scandinavian Rainbow Trout Oil, HayMax, etc from Natural Dispensary – www.naturaldispensary.co.uk Complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. You will need to register to see the prices and order. Postage is free if you spend £25 or more.
More details about natural supplements, health information & recipes in my book Food Awakening which is available to buy in paperback. If you want to buy a copy please email me: julie@juliesilver.co.uk or get a copy from Amazon .
Wishing you love & sparkly wellness wishes,
Julie xxx
Vitality Fairy™ & Author of Food Awakening – Nutrition for NOW
