Helping Hay Fever & Allergies Naturally
Julie Silver • September 12, 2018
Living a better quality life...
I always recommend treating symptoms naturally if possible as medications tend to suppress symptoms and cause other health implications. Liver congestion and dehydration are factors when it comes to hay fever and allergy symptoms so it is best to cleanse the body and strengthen the immune system. Also keeping the body hydrated as possible through ways I’ve listed below, which is more likely to lessen symptoms and maybe irradicated over time.
- Substitute
caffeinated and sugar laden drinks for water when possible. Introduce more natural foods that are free of chemicals and artificial additives,
gluten-free whole grains,
dairy-free alternatives and
no added sugar foods as much as you can.
- When you get an allergy flare up (non life-threatening) you could try placing a small amount of unprocessed salt on the end of your tongue and allow it to absorb.
- Reduce excess histamine with
Toxaprevent
by
Daily, which is an pure Zeolite product that helps to remove heavy metals, ammonium, toxins and histamine etc. Beneficial for parasites, heavy metal poisoning/overload, allergies, leaky gut, digestive issues, acid reflux, acne, bloating, colitis, eczema, food intolerance, Helicobacter Pylori, histamine intolerance, IBS, psoriasis etc. To get free advice contact them on 02476 363873. You can get a 10% discount if you give mention you were referred by practitioner Julie Silver. If ordering on the website
CLICK HERE for the link to set up an account. Quote code:
JULIESILVER when ordering to get a 5% discount.
- Replace toiletries and cleaning products that contain harmful chemicals (which cause damage to your liver and other organs) with natural and organic ones.
- Probiotics can be beneficial to help allergies although not right for everyone, same with fermented foods. I would introduce slowly in small amounts if recommended or you want to start taking.
- Locally grown raw honey desensitizes the body from local pollen – take up to 2 tablespoons daily, before the hay fever season preferably.
- Apimist Xtra Pollen contains a synergy of raw honey, pollen and Royal Jelly. This can help to build up your resistance to hayfever, boost your immune system, increase energy and improve your general health too. It is from a small ethical family run company called Apitherapy.
CLICK HERE for more details of this product and others. If you mention Julie Silver you might receive a 5% discount. Speak to Ali or Kelly on 01263 761525.
- Quercetin Plus by Biocare as this is rich in the anti-inflammatory ingredients quercetin and bromelain.
- Stinging Nettle Urtica Drops or
Luffa Complex by A Vogel (BioForce) are natural products to alleviate hay fever and allergies.
- HayMax is a proven natural pollen barrier balm which is applied to the base of the nostrils forming an invisible barrier recommended for hay fever, pet or dust allergies. It traps pollen and dust so it doesn’t enter the body. It is made from 100% natural ingredients and doesn’t cause any side effects such as a drowsy feeling. Can be used for dust or pet allergies too. You can buy it from some natural health shops, Natural Dispensary and other online shops.
- A
Saltpipe which is a natural salt inhaler, can help to calm the cells lining the respiratory system and stimulate the cleansing process.
- Omega 3 Fatty Acids are beneficial for allergies and hay fever due to the anti-inflammatory properties. This is lacking in most diets so I recommend taking a good quality supplement such as Viridian Organic Scandinavian Rainbow Trout Oil or if vegan opt for Omega 3 Vegan by Cytoplan or The Health Factory Marine Phytoplankton, as this one contains the highest amounts of omega 3 in plant form.
- Vitamin C is a natural antihistamine. Choose natural varieties made with Acerola cherry etc. or a liposomal vitamin C preparation such as Altrient C.
For good quality filtered water at a reasonable cost I recommend Zerowater filter jugs which removes virtually all total dissolved solids (TDS). You can buy these online and at The Natural Dispensary - see details below.
You can buy natural health supplements such as probiotics, liposomal vitamin C, Stinging Nettle Urtica Drops or Luffa Complex by A Vogel (BioForce), Quercetin Plus by Biocare, The Health Factory Marine Phytoplankton, saltpipe, Viridian Organic Scandinavian Rainbow Trout Oil, HayMax, etc from Natural Dispensary – www.naturaldispensary.co.uk Complete the online registration form, putting Julie Silver in the box which asks for the name of the Practitioner who referred you. You will need to register to see the prices and order. Postage is free if you spend £40 or more.
I may have discount codes for online shops so get in touch and I can send them onto you.
More details about natural supplements, health information & recipes in my book Food Awakening which is available to buy in paperback. If you want to buy a copy please email me: julie@juliesilver.co.uk or get a copy from Amazon.
Wishing you love & sparkly wellness wishes,
Julie xxx
Vitality Fairy™ & Author of Food Awakening – Nutrition for NOW
Healthy Ways for Healthy Teeth
Improving health on every level
"Rebound exercise is the most efficient and effective exercise yet devised my man" NASA - The Space Agency I got my first rebounder in my late twenties and thought it was great, however, it didn't last long as it was one of the cheaper ones. I then bought a more expensive one and spent about 5 minutes a day on it as part of my exercise programme. I recently came across the bellicon when I was visiting a friend. I had a go on it and absolutely loved it. I found it to be a much better and enjoyable experience to the one I had. I decided to get one for myself and have not regretted it. Instead of just going on it about 5 minutes daily, I'm now drawn like a magnet to going on the bellicon. I am now bouncing on it for longer periods several times a day. It's custom made to your requirements and the strength is usually dependent on your weight and state of health. You get to choose the colour you like, whether you want support bars, folding legs, carry case etc. One of the reasons that the bellicon rebounder is very different to other rebounders is that it has a special bungee system which allows you to stretch perfectly and evenly so your muscles have enough time to flex, so there is no shock for your joints, back etc. The reason I love rebounding is that it's such good fun and I can listen to music, watch TV/YouTube videos etc at the same time. I've always recommended rebounding as I heard that spending 10 minutes on the rebounder is equivalent to a 30 minute jog without the skeletal stress. The information I read about the rebounder really empowers me to bounce daily, which doesn't take much effort as I can do it in the comfort of my own home so don't have to go out in cold/rainy weather, drive anywhere or wear anything specific. Here are some of the benefits of the bellicon rebounder: It is joint and back friendly with low impact Helps lymphatic drainage and detoxing It can strengthen your heart and build lung capacity Great pelvic floor and inner muscle training Strengthening bones (against osteoporosis) Helping to balance and lose excess weight Activates the metabolism Benefits the immune system and can help healing of many illnesses Helps to de-stress, relax and invigorate the body Improves balance and coordination The most fun and effective exercise in the least amount of time Highest quality (made in Germany) Quiet bounce Customizable with over 400.000+ possibilities It's a onetime investment that lasts many many years etc. It's a great investment and can be used by the whole family at home. It can also be used in the workplace and a gym etc too. You can read more about the bellicon rebounder on their website . There are many YouTube videos showing the benefits. Wishing you love & sparkly wellness wishes, Julie xxx Vitality Fairy™ & Author of Food Awakening - Nutrition for NOW Ambassador for World Health Innovation Summit #WHIS
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